INTRO NUMBER TWO: The Billboard Effect.
It's more about creating health for life hence its name than about losing weight as a short-term goal. I started Medifast in May and am approaching 60 pounds lost. When it would have been awkward, I ate a couple of bites of dessert and then left the rest. However, there are three major problems with these types of regimes. And I have never looked back. The longterm health risks of a carb-fueled, processed-food diet are still significant, even if you lose weight.
How Nutrisystem Works
For the past seven weeks I have been creating a weekly broadcast with interesting, opinionated and sometimes controversial guests.
To view the entire catalogue including notes on the shows and the guests and multimedia audio player - click here. Youll find podcasts on the modern revival of hunting for sustainable meat, the real value of organic foods, the benefits and risks of raw milk, urban farming, craft beer and the ethics of eating meat. Here is a sample and audio players so you can enjoy the broadcasts right now on your computer.