What he should concentrate on is fiber rich, low sugar foods and a balanced plate. Things that helped me: Guys have anyone tried SurelySlim www. I suggest you get your salt from your home made bone broth that you have salted up, and get your fat from your unsalted kerrygold butter or coconut oil in your coffee, or a plain avocado. So, let me leave you with my current thought: I need to reduce more than 40kgs yet it is possible within 3 months. Hi I have only been on paleo for a week and it has been hell.
According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin.
This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).