Nutrisystem Review: Evidence That It Really Works

Nicole Z.*

Nutrisystem Diabetic Reviews
The biggest thing I have to worry about with Nutrisystem is which delicious food I feel like eating for dinner tonight. With Nutrisystem you get to chose from many foods that are already prepared for you. In May , Ginley joined U. I mastered more new things on this fat reduction issue. Since starting the diet, I've lost 20 pounds and have started feeling good about my body again, which has helped my love life significantly. Weighing in at lbs. Those were never enough for me.

Combining Nutrisystem with your Own Foods

The Osmond Family: little known stories revealed

When I started the program, my goal was to get to a size When I learned what was really impacting my body, it was so freeing, and I could let myself off the hook a bit. Finally, I felt educated. I know what fuels my body, and I know that denying myself food is not the key. I was 46 when I first did the BeBalanced program, and I did it because I wanted to feel healthy and feel better about myself. Now, as I approach 50, this is who I want to be. I love the feeling that my daughters are proud of me.

My perspective has totally changed and I feel stronger, empowered, and more hopeful. I gained 50 pounds and it was so hard to stay away from unhealthy food.

There seemed to be Chinese food on every corner. In all that time, as I was stressed and caring for my family, the weight continued to pile up. Last year, when I got back from a birthday trip to Jamaica, I realized how badly I needed to make a change. I had exhausted every weight loss program out there, and was seriously considering gastric bypass surgery. I was really afraid to go under the knife again, and wanted a healthier, less invasive solution.

That same week, I went to a fashion event, prepared to leave and drive directly to the health center to sign up for gastric bypass. I was just ecstatic to think of myself as a weight loss success story.

I have more energy to do more things, and this means I can spend more time with my sons. I even have enough energy to show my art in an exhibit space downtown. I want to challenge myself even more in The most powerful part of the program for me is helping me adjust to life after menopause. I had been having a lot of anxiety that was affecting everyday life—I was afraid of driving, traffic, crossing bridges… so I shut myself off to traveling. So when I started the program, I immediately noticed that the meditation and other aspects of the program helped me fight anxiety.

The night sweats subsided, and I went from someone who averaged 6 hours of sleep a night to up to 8 good hours a night. Since I was younger, I was running and keeping myself to a regimented diet. But when I hit menopause, all the things I used to do to stay in balance stopped working. But with BeBalanced, I was 22 pounds lighter in just a month.

This program is amazing. I feel very much aware and empowered by everything I put in my body. BeBalanced gave me the knowledge to do the right work for my body at this stage. BeBalanced also taught me how to de-stress. But my approach to assignments is no longer a heightened sense of anxiety. I love that everything BeBalanced gave me was hormone-free, homeopathic, and all-natural.

That meant everything to me. I honestly felt like the work you put in makes you who you are. Yet trying to balance myself on my own, I could never find a way to restart my metabolism.

BeBalanced helped me identify sensitivities, purge my system of the bad stuff, and start over by teaching me what to put in my body.

It was an immediate impact. It was just so easy to do! I really appreciate how simple the program is. I was already very active, but now, I definitely have more energy. Makes my decision a lot easier knowing exactly what things are going to cost!

Need to loose about 59 pounds. Thank you for the sensible critique and cost info. Mostly fish and vegetables. Sometimes chicken or turkey but not all the time!

Is there a plan to start me on this regiment? Can you send some ideas and pricing plans? I tried turbo shakes with other companies and they gave me lots of gas…lol Thanks if this gets to you. Hi Jim — sorry, I missed this comment at the time you posted it. I would also recommend looking at BistroMD https: Diet-to-Go has some really good plans that sound like they could work for you. Both are going to be a bit more pricey than Nutrisystem, but sound like they could be a better fit. My husband and I are considering NS.

We also do not want to purchase ANY other food if possible. Hi Lynn — I replied to Ray with a couple of other options BistroMD and Diet-to-Go …I would recommend checking out those reviews if you think they may be something that would work for you and your husband. There are definitely some ways to keep the costs down though.

You will definitely want to incorporate fresh produce, though, as I think you would get tired of only eating their pre-made meals, and you will want to mix in a salad or something on most days just to get the health benefits from the fresh produce if nothing else.

Hi Pete — the frozen food is an additional charge, but can be included in your 4-week order or as an ala carte item. Many are on a fixed income and I am one of them … an older woman, a widow, and on a very fixed income. With the profit your company surely must realize, might you consider offering your program free to a few deserving people men and women who would benefit from it as well?

Just something you might consider … it just might be of benefit to your company in another way … good will! The Costco purchased gift cards can definitely be used and there is a space at checkout to put them in. You will just have to make sure you put the gift card in a few days before the processing date for additional deliveries.

I just went through this whole process and received my order today. Thanks for the very thorough cost information. Helped make my decision a lot easier.

I agree, too, the frozen meals are definitely a nice bonus — especially the desserts! There are some costs with buying your own fruits or vegetables to consider too, but overall it seems fairly affordable. Anyways, thanks for the detailed pricing breakdown, really appreciate it.

Is it organic or are there a lot of preservatives in It. Hi Isabel — Thanks for visiting. Hi Arlene — Thanks for visiting. I have always found it to be very easy to opt out. As long as you stay on the program for at least two months, you should be able to cancel without paying any type of penalty if you need to cancel after month 1 I mention one way to avoid the penalty in the review above , and customer service has always been very easy to deal with when I have needed to call them.

I live in Ottawa Ontario Canada. Where in Canada can I join. Are the costs of the meals increased to take in the difference between the American and Canadian do.

Also what about duty and taxes, as well as shipping fees. I am a woman ,77 yrs old and need to lose at least 25 lbs. Please try to enlighten me. Thank you very much for your assistance. What exactly is in the Turbo Shakes? Are the ingredients identified on the package? Best of luck — Norm. Hi Obie — I added a picture of the nutrition fact label on our Nutrisystem Shake page. I have limited freezer space and feel that the frozen foods would be the way for me to start and continue a controlled size appropriate diet.

Does anyone offer three or four shipments monthly? I kind of got obsessed because for the first time in my life, my body was actually doing what I asked it to do.

Costa-Giles now runs free exercise classes in her hometown of San Antonio at 4 a. Dustin LaJaunie has come along way from the lbs. The group is a safe place for people to share their stories and struggles and to motivate one another to lose the weight.

Eating plan-based and running alongside his brother, Dustin compares the Missing Chins to the trips he and his brother used to take when going hunting. My mum had a stroke very young, and it scared us as a family. Byrne credits doing at-home Jillian Michaels workouts and decreasing her portion sizes with helping her drop 70 lbs.

Byrne counts calories and makes sure she eats three healthy meals each day. She continues to do Jillian Michaels workouts every morning at 5 a. The office worker weighed lbs. After complications from her c-section left her depressed, Greenslit, now 27, started walking and doing Pilates and yoga to help lift her mood. If she goes out, she orders a chicken salad instead of her former go-to order of a cheeseburger and French fries. McGee began gaining weight when she got into an unhealthy relationship and stopped spending time with friends or going to the gym.

After getting out of the relationship, she decided it was time to make a change — especially since she worked in the health profession. McGee went from skipping meals and snacking throughout the day to sticking to set meal times.

McGee loves group exercise classes and also regularly meets with a personal trainer. While she quit smoking after getting pregnant with her first child in , she kept her unhealthy eating habits until she began having health problems after having her third child.

Roy eats six small meals a day and still allows herself the occasional fast food burger — but will only eat half.

She stays motivated to stay in shape by competing in bodybuilding competitions. Jenkins, 22, says that overeating was just part of her daily routine. But when she got to college, everything changed. She does an hour of cardio a day plus strength training three days a week. I have the most horrible memories because I was associated with all that weight I was carrying.

Washington successfully lost 50 lbs. After giving birth, she decided to get healthy for herself and her baby. Washington sticks to the low-carb, high-protein Atkins diet. The superstore employee from Suffolk, England, 30, had reached a high weight of lbs. That experience jumpstarted her determination to lose weight. Barret sticks to the Slimming World food optimizing plan. Find a plan you can stick to. In a year she lost the majority of her weight through changes to her eating habits alone.

Get creative with your meals. The Bennetts cut out sugar and processed foods from their family meals, and began using My Fitness Pal to track their calories and exercise. The couple focuses on clean eating and portion control. Find an accountability partner. The Delaware-based paralegal had reached lbs. Battle sticks to eating mostly vegetables, fruits and protein, and counts the amount of protein, fats and carbohydrates she eats every day.

At 34, Mullins was diagnosed with type 2 diabetes, high cholesterol and high blood pressure. She joined Weight Watchers to take control of her health.

Mullins eats small portions to stay within her Weight Watchers parameters. It keeps me accountable. After having her second child, Faith weighed lbs. After her third pregnancy and a divorce, Faith realized she needed to take control of her weight. However, she took things too far and developed anorexia and bulimia.

I run backwards and do side shuffles at an incline. It really tones hamstrings and glutes. The insurance saleswoman, 25, shot up to lbs. They gave me a calorie target, and I followed it. I literally had to reteach myself to cook.

She makes sure she gets enough protein and limits her carbs, but still allows herself wine on weekends. Grafton works out every day doing a mix of cardio and weights. Her favorite piece of exercise equipment is the StairMaster. If you usually slip on the weekend, commit to a Monday morning workout.

The Windsor, Ontario-based student, 16, used to eat pizza for breakfast and drink as many as 15 cans of soda a day, reaching a high weight of lbs. When her father had gastric bypass surgery, she changed her diet and began eating the small meals he was consuming. She also used Instagram to find weight loss tips. I learned proper exercise just from asking people in the gym and on social media. The professional photographer, 29 — who weighed lbs. Roller decided to take up bodybuilding , and trained for two years for her first competition.

Her prep involved 5 a. On nights she has a sitter, McDonald hits the gym, and on other nights she does workouts at home once her kids are asleep. Once weighing over lbs. The military officer, 29, took up bodybuilding to be an inspiration to her troops. I just felt like a hypocrite and a fake. The Los Angeles-based student, 22, reached lbs. So she decided to try Jenny Craig to finally make a lasting change.

Perrineau eats Jenny Craig meals for breakfast, lunch and dinner, with healthy snacks in between. She works out six days a week, and does running for her cardio. Experiment and find what works for you. When Cockrell reached lbs. Raymond, 49, had lost lbs. The Allentown, Pennsylvania-based real estate agent realized that her yo-yo dieting was not only negatively affecting her self-esteem, but also her health. Her doctor told her all her problems were weight-related. Raymond — who weighed lbs. Jordan — who weighed lbs.

After being dateless at prom, Anguh decided to start working out, and hit the gym every day. She also began cooking her own meals rather than binging on fast food. After 16 months of hard work, Anguh hit her goal weight of lbs. When the war ended, Halimi overcompensated by eating whole pizzas and entire jars of Nutella. The singer reached lbs.

Kara Cline: Lost 95 Lbs.