Personally, I feel that Nutrisystem does work, but it takes real effort you actually have to join Nutrisystem and self control you must not deviate from the Nutrisystem meal plans in order to achieve the results I did. Plus, if weight loss is your goal, knowing you'll have to pull your body up a wall is good motivation. If you're thinking about joining Nutrisystem, see if you can get your hands on one of their chocolate puddings. So many things affect our weight loss, exercise, age, etc. I get to eat great food that is already prepared for me everyday. Reduce your workout rest periods from 60 to 30 seconds By doing shorter rest periods between the sets of a strength training workout, you'll increase your post-workout calorie burn called EPOC for up to 48 hours.
Get Accountability and Support
Good product except the product isn't the best. I've tried a few different brands and this isn't the worst but it's not the best. Personally I would recommend another brand.
The best one I've personally tried and it's worked well for me and my friends you can find here: www.