Osteoporosis Prevention: What You Need to Know

The Health Benefits of Beans

ANDI Food Scores: Rating the Nutrient Density of Foods
Averages mean very little for the Edwards because the climate of the region and structure of the aquifer produce a situation in which the area is usually water rich or water poor. Speeding up the increase in bone density. You can speed up the process by using more PapayaPro, up to 4 containers a month. E echard water in the soil not available to plants. Ambient water quality monitoring programs may seek to quantify the water quality of a representative water column. Many hydraulic models use this coefficient to estimate resistance to flow.

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Reverse Osteoporosis & Increase Your Bone Density

This is usually presented as a graph of flow rate discharge versus percent of time that flows are greater than, or equal to, that flow.

Example are shallow-water, edge, and riffle habitats. For water, the freezing point is 32 F or 0 C. In the Edwards region, it is commonly referred to as the "bad water line", although it is zone and not a line. Froude number a dimensionless number comparing inertial and gravitational forces.

Used to quantify the resistance of an object moving through water, and compare objects of different sizes. Froude numbers greater than 1 correspond to supercritical flow , less than 1 to subcritical flow. G gaging station the site on a stream, lake or canal where hydrologic data is collected. It is a common contaminant of surface waters. Used in some home water treatment systems to remove certain organic chemicals and radon.

The water may be placed in the aquifer by artificial or natural means. H habitat the native environment or specific surroundings where a plant or animal naturally grows or lives. Habitat includes physical factors such as temperature, moisture, and light together with biological factors such as the presence of food or predator organisms.

For example, salinity of estuarine waters or substrate type in streams or lakes. Hail is formed by alternate freezing and melting as precipitation is carried up and down in highly turbulent air currents. In the Edwards region hardpans of clay are common. Hard water reduces the cleansing power of soap and produces scale in hot water lines and appliances. A watermaster regulates the headgates during water distribution and posts headgate notices declaring official regulations.

Herbicides can contain pollutants found in runoff. The Edwards is highly heterogenic. They maintain important physical habitat features and longitudinal connectivity along the river channel. The Edwards is not homogenous, it is highly heterogenic. Chezy's and Manning's roughness are two different ways to express this parameter. Also called the water cycle. These tiny droplets then collide and coalesce, with as many as 10, nuclei contributing to formation of a raindrop.

I ice a solid form of water. Impervious ground cover like concrete and asphalt affects quantity and quality of runoff. It is used to collect and store water for future use. Index of Biotic Integrity a multi-metric measure of biological condition developed from collection of data for fish or other organisms. It consists of metrics in three broad categories: EPA, any bored, drilled or driven shaft, dug pit or hole in the ground into which waste or fluid is discharged, and any associated subsurface appurtenances, the depth of which is greater than the largest surface dimension of the shaft, pit or hole.

Under conditions of water right litigation, the definition may be restricted to measurable water returning to the stream from which it was diverted.

K kalema a violent surf that occurs on the coast of the Guinea region, West Africa. L laboratory water purified water used in the laboratory as a basis for making up solutions or making dilutions. Water devoid of interfering substances. Lagoons are typically used for the storage of wastewaters, sludges, liquid wastes, or spent nuclear fuel. Usually larger than a pool or pond. Langelier Saturation Index LSI an index reflecting the equilibrium pH of a water with respect to calcium and alkalinity; used in stabilizing water to control both corrosion and scale deposition.

Usually used to restrain the flow of water out of a river bank. Lindane a pesticide that causes adverse health effects when present in domestic water supplies and is toxic to freshwater fish and aquatic life. M macrointervebrate an animal without a backbone, large enough to be seen without magnification and unable to pass through a 0.

The most common macrophytes are the rooted vascular plants that are usually arranged in zones in aquatic ecosystems and restricted in their area by the extent of illumination through the water and sediment deposition along the shoreline. Manning's equation an empirical equation used to estimate the average hydraulic conditions of flow within a channel cross section.

Manning's roughness a coefficient in Manning's equation that accounts for energy loss due to the friction between the channel and the water. Many hydraulic models use this coefficient to estimate resistance to flow.

Based on health effects and currently available treatment methods. Often referred to simply as "velocity" or "current velocity". May become an oxbow lake if cut off from the mainstem. It is also toxic to aquatic life. One thousands micrograms per liter is equivalent to 1 milligram per liter. This measure is equivalent to parts per billion ppb microhabitat zones of similar physical characteristics within a mesohabitat unit, differentiated by aspects such as substrate type, water velocity, and water depth.

This measure is equivalent to parts per million ppm. It is subject to the priority system and does not affect water rights established prior to its institution. Categories in this scale include boulder, cobble, pebble, gravel, sand, silt, and clay.

N nappe sheet of water flowing over a weir. National Estuary Program a program established under the Clean Water Act Amendments of to conserve and manage estuaries, restore and maintain their chemical, physical, and biological integrity, and control point and nonpoint pollution sources. National Municipal Plan a U. National Oil and Hazardous Substances Contingency Plan the federal regulation that guides determination of the sites to be corrected under the Superfund program, and the program to prevent or control spills into surface waters or elsewhere.

National Priorities List NPL EPA's list of the most serious uncontrolled or abandoned hazardous waste sites identified for possible long-term remedial action under Superfund. The list is based primarily on the score a site receives from the Hazard Ranking System. National Response Team NRT representatives of 13 federal agencies that, as a team, coordinate federal responses to nationally significant incidents of pollution and provide advice and technical assistance to the responding agencies.

National Response Center The hour a day federal operations center receives notifications of all releases of oil and hazardous substances into the environment. Operated by the U. Coast Guard, the Center evaluates all reports and notifies the appropriate agency. The flow comes from a drainage area in which there has been no stream diversion caused by storage, import, export, return flow, or change in consumptive use caused by man-controlled modifications to land use.

Natural flow rarely occurs in a developed country. Navier-Stokes equations a set of equations that describe the physics governing the motion of a fluid. In addition to applications in hydraulic studies of rivers and streams, these equations are used to model weather, ocean currents, and aerodynamics.

It can have harmful effects on humans and animals. Nitrates in water can cause severe illness in infants and domestic animals. A plant nutrient and inorganic fertilizer, nitrate is found in septic systems, animal feed lots, agricultural fertilizers, manure, industrial wastewaters, sanitary landfills, and garbage dumps. Several forms occur in water, including ammonia, nitrate, nitrite or elemental nitrogen. High levels of nitrogen in water are usually caused by agricultural runoff or improperly operating wastewater treatment plants.

Examples include hunting, fishing, boating, water-skiing, swimming, and some power production. NTU nephlometric turbidity units. For example, the production and release of molecular oxygen from water during photosynthesis by plants and the subsequent reduction of atmospheric oxygen to water by the respiratory metabolism of other biota. O oligotrophic having a low supply of plant nutrients. The cleanup of a site can be divided into a number of operable units, depending on the complexity of the problems associated with the site.

Operable units may address geographical portions of a site, specific site problems, or initial phases of an action, or may consist of any set of actions performed over time or any actions that are concurrent but located in different parts of a site. A typical operable unit would be removal of drums and tanks from the surface of a site.

Precipitation on the Edwards Plateau is slightly higher because of the orographic effect of the escarpment and hills.

The Edwards limestone outcrops in its recharge zone. These flows maintain riparian areas and provide lateral connectivity between the river channel and active flood plain. They may also provide life-cycle cues for various species. As the water flows over the surface, contaminants are absorbed and the water is collected at the bottom of the slope for reuse. P paravane device used to cut underwater cables.

Peclet number the relationship between properties of the mesh, fluid velocity, and eddy viscosity for a hydraulic computer model. Also known as tetrachloroethylene. Usually it is irrevocable unless voluntarily canceled or forfeited due to several consecutive years of nonuse.

It is measured by the quantity of water passing through a unit cross section, in a unit time, under percent hydraulic gradient. The pH scale is from 0 to 14, with the neutral point at 7. Values lower than 7 indicate the presence of acids and greater than 7.

Technically speaking, pH is the logarithm of the reciprocal negative log of the hydrogen ion concentration hydrogen ion activity in moles per liter. Low concentrations cause taste and odor problems in water; higher concentrations can kill aquatic life and humans. High levels of phosphorous in water are usually caused by agricultural runoff or improperly operating wastewater treatment plants.

The phreatic zone may fluctuate with changes of season and during wet and dry periods. Compare mean column velocity. For karst aquifers like the Edwards, the potentiometric surface is not an especially meaningful concept.

Every well is different, because of the complexity of the underground formation with many conduits, caverns, and different units separated by faults. The potentiometric surface is a more relevant measure when the aquifer involved is homogenous, such as one composed of gravel. The price at equilibrium is what allocates resources. Compare secondary treatment , tertiary treatment. It is determined by adjudication of rights established before the passage of the Water Code.

The rights established by application have the application date as the date of priority. In Texas, a public water system is one that serves at least 15 service connections or serve at least 25 individuals at least 60 days out of the year. The term also may include devices and systems used by those entities in the storage, treatment, recycling and reclamation of municipal sewage or liquid industrial wastes.

These berries have an ANDI score of They are rich in antioxidants and they benefit the nervous system, possibly improving brain health and overall memory. Smelly as they are, onions have an ANDI score of These brightly colored fruits have an ANDI score of Oranges have a wide range of phytonutrients , including: In conjunction with its high vitamin C content, the common orange is a good fruit to include in your everyday diet.

Flax seeds have an ANDI score of Flaxseeds are very rich in omega-3 fatty acids, and its primary acid is alpha-linolenic acid, or ALA. Flax seeds also contain lignans which are fiber-like compounds that provide antioxidant protection due to their structure as polyphenols.

ALA and lignans may be helpful for heart disease, inflammatory bowel disease, arthritis, and other health problems. Consuming nutrient dense foods daily can greatly aid in maintaining or improving your overall health and well-being, so make it a priority!

Starting on Sunday, September 16th through Saturday, September 22nd. Enter your email address. We're your online guide to making conscious choices that help people, animals and the planet. Buy the EatForThePlanet book. Annalisa Palmer May 21, Kale With an ANDI score of , kale is at the very top of the nutrient density chart A gram portion of kale contains percent of the RDA for vitamin C, percent of the RDA for vitamin A from beta-carotene , percent of the RDA for vitamin K, a giant dose of vitamin B6, fiber, potassium, calcium, magnesium, copper and manganese.

The latter two strengthen bones, reduce neuronal damage, protect against infection, maintain good connective tissue, and prevent iron deficiencyBok Choy 3. Want to read more posts like this? Sign up for our newsletter below! She has NOT exercised nor taken any other supplements. We went in for her month check-up and walked out leaving the nurse in shock! My mother's bone density had grown 3. They have never seen such aggressive results.

There is common agreement among alternative health MD's. All of them say to stay away from the osteoporosis drugs. If you are still considering taking them after reading the brief explanations below, do some extensive research online. There are two types of osteoporosis drugs. The majority are Biphosphonate drugs, like Fosamax, Actonel and Boniva. These work by completely stopping the production of osteoclasts which are supposed to resorb old, infirm bone. Too much osteoclast activity causes a decrease in bone density.

But the right amount is needed to keep your bones healthy. When you take these biphosphonate drugs that shut off osteoclast production entirely, your bones may stay denser, but they will be composed of a higher amount of old, poor quality bone cells which makes them, over time, brittle and weak.

You must have balanced bone resorption and creation. These drugs create weak bones. The proof is in the pudding. Google fosamax problems and read about dead jaw bones and thigh bones that crumble to bits. They had been taking Fosamax for an average of 7. Remarkably, on March 10, the FDA issued a statement about these atypical femur fractures associated with Fosamax and other oral bisphosphonates.

The agency said that the review of the data did not show an increased risk for women using the medications. There has been a remarkable lack of success with these biphosphonate drugs. They do a poor job of increasing bone density. Assuming you can live with all the side effects that come with using it.

And wanted to give yourself a daily injection. Well there was one major problem. In the animal studies with rats used to prove its safety, it was found to cause an increase in the risk of an aggressive bone cancer.

So much so that the animal studies were stopped after two years when these cancers started to develop. So the FDA limited its use in humans to 2 years or less.

Research shows that in these two years there can significant increases in bone density, but that once these injections are stopped, the research is clear that these gains are lost.

And for all anyone knows, you may have set yourself up for developing bone cancer down the road. There are other prescription drugs that block the absorption of calcium into bones. Prednisone and other steroids do this. They are commonly used to treat autoimmune, asthma, and inflammatory diseases. If you have an autoimmune disease and are on a steroid, read some of the other reports on this website to see what would be better to use.

The anti-coagulant Warfarin, also known as Coumadin, works by inhibiting vitamin K production. It is often prescribed for reducing high blood pressure, to keep blood flowing where there is calcification of the arteries.

One role of vitamin K is to take calcium in the blood and to direct it to the bone. When vitamin K production is turned off, the calcium is more likely to stay in the arteries and not get to your bones. Not only can this lead to calcification of your arteries, but it causes a decrease in bone density. So for some reason this may be more common in men. There is another issue you should check the next time you go to your doctor. About 1 in 50, people have a problem with their parathyroid gland.

When it malfunctions, it forms a small tumor that constantly signals the body to pull calcium from the bones. It increases osteoclast production. Fortunately, there is a simple way to determine whether you have this issue or not. Get your blood calcium levels checked. If they are high, a parathyroid tumor is the probable cause of your osteoporosis. You may decide to have an operation to get rid of this malfunctioning gland. First though, try a supplement that can digest the tumor over a period of about 4 months.

You would need to take 2 or more containers of PapayaPro per month for about 4 months. It contains mature green papaya powder supplying an enzyme which, when taken on an empty stomach, goes into your body and dissolves tumorous tissue, wherever it happens to be. These are not going to reverse any osteoporosis, but they can help prevent it, and may slow down its progression.

Soft drinks are high in phosphoric acid and sugar, making these drinks highly acidic. Calcium is the main mineral the body uses to neutralize that acid. So drinking soft drinks and eating an acidic diet high in meat and grains requires the use of blood calcium to neutralize the acids.

Calcium used for this is pulled out of the body with the acid it neutralizes. This lowers blood calcium levels. If the levels get too low, the parathyroid gland restores calcium balance in the blood by pulling calcium from your bones. Soft drinks aren't the only culprits, either. A diet high in meat and carbohydrates, with few greens or fruits will be highly acidic also, causing the body to utilize calcium to neutralize the acids.

Most grains are acid-forming, except millet and buckwheat, which are slightly alkaline. Sprouted seeds and grains become more alkaline in the process of sprouting. Vegetable and fruit juices are highly alkaline. The most alkaline producing foods are: Reduce consumption of dairy products. Or increase magnesium intake. For over 50 years milk was pitched as a wonder food whose calcium was the only protection we needed against weak bones.

African women in the United States eat at least four times more calcium than African women in Africa, and have nine times more osteoporosis.

As Western diets became more widespread, calcium consumption in Hong Kong and Greece doubled in the last 30 years, and the rate of osteoporosis tripled in Hong Kong, and more than doubled in Greece.

Post-menopausal women in America who consume calcium rich dairy products have over three times more osteoporosis than those who do not. The Harvard Nurses Study, and a similar study done by the dairy industry found that the more dairy products we consume, the more bone we lose. Another study concluded that women who drank two or more glasses of milk per day increased their risk of fractures compared with women who drank less than one glass per week, and that consumption of yogurt, cheese and other dairy products also increased the risk of fractures.

This is because dairy products have about many times more calcium than magnesium. As we have said several times, the Western diet is low in magnesium and high in calcium. This results in an imbalance of magnesium and calcium in your body that for most people is the single most important cause of bone loss. Remember, magnesium suppresses parathyroid osteoclast production, and stimulates calcitonin which reduces osteoclast activity -- so magnesium works to keep calcium in our bones.

Magnesium deficiency will prevent this chemical action from taking place, and no amount of calcium can correct it. Magnesium is necessary for calcium absorption. On the other hand, too much calcium prevents magnesium from being absorbed. So taking large amounts of calcium without adequate magnesium creates calcium malabsorption and a magnesium deficiency. Only magnesium can break the cycle. Only it, when taken in proper doses, can get calcium into the bones.

Low magnesium intake causes the calcium you get in your diet or take as a supplement to be unusable. It must have magnesium to get into your bones. Low magnesium intake causes calcium to be deposited in arteries, joints, and leads to bone spurs or kidney stones. Rates of osteoporosis are lowest in cultures where the ratio of calcium to magnesium is between 2 parts calcium to 3 parts magnesium, down to as much as 3 parts calcium to 2 parts magnesium. The ratio of calcium to magnesium in dairy products is In nations with high rates of osteoporosis, the ratio of total calcium to magnesium intake is at least 2: Lack of magnesium causes calcium to be pulled from the bones.

This calcium, and the calcium from supplements and your diet, is when there is magnesium deficiency, all too often deposited in soft tissue, where it can cause arthritis and arteriosclerosis. Some health professionals who have dealt with magnesium levels for years say that the fastest way to reverse this process is to take an absorbable magnesium supplement for three to four months with no dairy, and no addition calcium from supplements or calcium fortified foods. Greens and vegetables that provide calcium are fine to consume.

It will also most rapidly pull out unwanted calcium deposits from arteries and joints, and help to put it back in your bones where it belongs. Contrary to what you might expect, research shows that consuming magnesium may actually increase usable calcium levels in your body. In experiments reported in "International Clinical Nutrition Review," volunteers on a low-magnesium diet were given both calcium and vitamin D supplements.

All of them were low in magnesium. What is interesting is this. Even though they had been given calcium supplements, all but one became deficient in calcium. And when they were given calcium intravenously, the level of calcium in their blood rose, but only for the duration of the intravenous feeding.

As soon as the intravenous calcium was stopped, the levels of calcium in the blood dropped. However, when magnesium was given, their magnesium levels rose and stabilized rapidly, and calcium levels also rose within a few days - although no additional calcium had been taken.

This is because you must have adequate magnesium to utilize calcium. When magnesium levels are low, you won't be able to utilize the calcium you consume. So if your intake of calcium is too high compared to the amount of magnesium you consume, as is typical with a Western diet, you will end up with both low magnesium levels in your body reducing production of calcitonin among other things, and result in low levels of usable calcium because calcium must have magnesium to work.

A magnesium-rich diet consists of nuts, whole grains, not refined as you loose the magnesium in the refining, such as brown rice, whole wheat, and rye, and legumes including lentils, split peas, and a varieties of beans. A whole grain cereal or bread in the morning, a cup of bean soup at lunch, a snack of a few nuts, and serving of brown rice, millet, or buckwheat with dinner should help increase magnesium when a deficiency is suspected.

On the average, a vegan diet no meat or milk provides about mg. Studies show that vegans have stronger bones then meat and milk product eaters, especially after the age of Studies also show that magnesium supplements, even when used without calcium, increase bone density. Another study, by renowned gynecologist Guy Abraham, provided a supplement that included mg. Abraham has found strong evidence to suggest that women with osteoporosis have a deficiency of a chemical that is made when they take twice as much magnesium as calcium.

And he has found that, as you might now suspect, when calcium intake is decreased, the calcium in your body is utilized better than when intake is high. As you have read in this report, this is virtually impossible to happen if your magnesium levels are low. Even if a supplement contains good amounts of magnesium also, you still need to be dealing with hormones and perhaps even poor a low thyroid.

Doctors who tell you to take Fosamax and mg of calcium a day are clueless about the consequences of taking a lot of calcium with little to no magnesium. In this report we recommend the most effective supplements we can find. The calcium - magnesium supplement we recommend is as good as any out there, and certainly better than most.

But even so, it is not enough to only use it if you are trying to reverse osteoporosis. And certainly just taking any old calcium supplement without improving your magnesium levels will not work.

Using a variety of supplements or elixirs that correct the various causes of osteoporosis is the only way to reverse or prevent osteoporosis and increase bone density. Cortisol is a hormone produced when your body is under stress.

Excess cortisol causes calcium to be pulled from the bones. Increasing levels of vitamin D in your body can be as simple as getting a lot more sun, if you live in the south. However, to be on the safe side, as it is indeed inexpensive, supplementing with vitamin D is a must.

Not only are leafy greens a source of magnesium and calcium, but they also supply vitamin K. Eat more of them. When you are trying to greatly increase bone density, adding vitamin K as a supplement makes sense. Weight-bearing exercise, whether it is walking, doing squats or push-ups, or working out with weights, will help to increase the density of the bones. And gives you lots of other health benefits too. The long term results makes exercise well worth doing.

Studies even show it increases mental ability and function. Increasing bone density is not a fast process. Osteoporosis takes a long time to develop. It will take a long time to reverse. It is not easy to reverse as its causes are varied and complex.

Most health providers do not deal with the underlying causes of it. It is not your fault if you have osteoporosis. There just has not been much good advice to follow. To effectively increase bone density, you need to use a comprehensive program that covers all the major issues that may have caused your osteoporosis in the first place.

It won't be fast. Improvement in a year is fast. Two years is more likely to see improvement, and it may take several more years to reverse osteoporosis completely, depending on what you do and how bad it is. Besides correcting the causes that decrease bone density, you can speed up the process of improving your bone density by improving two things.

Improve overall absorption of nutrients into your cells. As we age our cells become toxic and do not uptake nutrients efficiently. This leads to cancer. Our recommendations for increasing bone density will also help prevent cancer because they will detoxify your cells and increase nutrient uptake into them.

Turn on the repair process in your body. You can start giving your body the nutrients it needs, yet little happens because an aging body does not have enough growth hormone and other factors to repair itself.

The healing process does not turn itself on easily and does not work rapidly when we age. A comprehensive osteoporosis reversal program will address these two issues in addition to correcting the underlying causes of your decrease in bone density. So let's take a look at a complete and effective osteoporosis fighting regime. What sets this program apart from other programs you may read about are unique and effective supplements that address all the major causes of osteoporosis, the many ways included in the full protocol to enhance the production and activity of bone building osteoblasts by turning on the repair process in your body, and the increase in nutrient absorption OCMP and CSE will provide.

I've divided up these recommendations into two stages. Of course, at that point, while you could stop many of the supplements, you would still need to be supplementing with calcium and magnesium. The first stage lasts the first 4 months where magnesium, but no calcium, is taken - along with supplements that deal with other issues discussed in this report. The rest of the time you take both calcium and magnesium in the right ratio.

You also need to reduce your dairy consumption to no more than one serving per day. Researchers that have been specializing in magnesium supplementation for decades found out years ago that if you do not stop all calcium supplementation for 3 to 4 months while taking magnesium, then the magnesium levels in your body do not adjust nearly as fast as they would otherwise.

Increasing magnesium levels rapidly will more quickly reduce production of osteoclasts that dissolve bone. It will, however, take longer to adjust those ratios, and will not do as good a job of cleaning calcium deposits from arteries and joints, as does completely stopping calcium intake. So for best results, do not take any calcium supplements a small amount around 50 mg. Taking magnesium without calcium in this way provide additional benefits to your overall health.

Because magnesium needs to bind with calcium, for both to work properly, when you are not consuming large amounts of calcium in your diet or supplements, but you are consuming a lot of magnesium, that magnesium will pull free calcium from wherever excess calcium has been deposited in your body. This will be calcium in your arteries, your joints, kidney stones, etc. It will not be pulling calcium from your bones as magnesium consumption signals your body to put calcium into your bones.

It grabs hold of free calcium. This gives your bones a source of calcium. In addition you will still be getting calcium from greens and other non dairy food sources. And the higher magnesium levels will improve absorption of calcium.

If you have already been taking high dose magnesium with much lower dose calcium for eight months to longer, you can skip the Stage 1 magnesium only step, and go right on to Stage 2 where you use both calcium and magnesium. We have spent years researching the best supplements for increasing bone density. Our suggestions as to what the most important supplements are changes as we find new ones -- and as our understanding of the fundamental causes of osteoporosis improves. This is based on the feedback we get from users of the supplement protocols we suggest.

Our goal is to be able to get everyone improving bone density and over time, reversing their osteoporosis.

The recommendations below will first focus on the three main basics that deal with the fundamental causes of osteoporosis. Remember to check and see if you have candida overgrowth by doing the free and easy to do at home "spit" test described at. Candida overgrowth throws both your hormones and your thyroid out of whack. Depending on how bad your candida overgrowth is, compared to how bad your osteoporosis is, you may decide to focus on one or the other.

Both can be done, of course. At the very least if you have osteoporosis and candida overgrowth, but using CandElim in addition to the osteoporosis supplements.

The first set of suggestions will focus on the magnesium only stage. The basic protocol focuses on the three basics that are the underlying causes of most cases of osteoporosis. Not osteoporosis caused by drugs. If you are losing bone density because of prednisone or another steroid, try using Nymsar, several bottles a month, to calm down the over-responding immune system and reduce inflammation.

This is what the steroids are doing. Nymsar is described on the candida site. You may also need the CandElim to knock out the pathogens that are most likely triggering the inflammatory response. The full osteoporosis protocol provides elixirs that will speed up the healing process either by turning on the healing process in your body or by increasing nutrient absorption so that more minerals can get into your bones.

After that, we will also give some suggestions of other very good supplements that can be used. They are valuable to use, but not quite good enough to make our top list of suggestions. There are a few absorbable magnesium supplements that we could have suggested, and have done so in the past. We selected OCMP as the best magnesium supplement to use because it does so much more than just supplying magnesium.

It is one of the best long term use supplements you can take for keeping yourself healthy, detoxified, and even cancer free. OCMP stands for Optimize Cellular Membrane Potential as the combination of nutrients in it optimizes the ionic charge on the cell walls. This improves cellular chemistry and increases overall cell efficiency. OCMP enables more toxins to be eliminated from cells, and increases the uptake into cells of oxygen and other nutrients.

One of the key reasons it is a better magnesium supplement to use is that optimization of the ionic charge on cell walls will enable more calcium and other needed minerals to get into bone cells. Speeding up the increase in bone density. Even better, it prevents toxins and pathogens from entering cells while at the same time helping eliminate toxins from cells. Plus it enhances the repair and recovery of all your cells by increasing the amount of nutrients that can easily enter them.

The key factors that determine how well your cell walls or membranes function are positive and negative ion concentrations. You need to have a specific ionic charge inside the cell and a different charge outside the cell membrane so that your membrane will efficiently transfer nutrients into cells and allow toxins to leave the cells. Optimal ionic charges inside and outside the cell wall keeps cell membranes strong. It enables them to reject toxins while improving absorption of nutrients into the cell.

This action is fundamental for determining how well our cells and nerves function -- and how healthy your body is.

It is also fundamental to the optimal functioning of your bone cells. The key ions involved are found in abundance in almost every diet, but are often severely imbalanced at a cellular level. Increasing their intake does not automatically improve the function of the cellular membrane. In many cases, that function can get worse when these minerals are taken because the ionic charges become more out of balance.

OCMP is a proprietary formulation, doctor designed, that provides therapeutic levels of all ionic gatekeeper nutrients - in the right ratios.

Among these, high levels of bio-available magnesium is key - while zinc, chromium, manganese, lithium and germanium also contribute. These elements help spark the production and release of the calcium and chloride ions that are essential to optimizing the ionic charge on your cellular membranes.

Almost as important, OCMP also enhances the methylation capacity of cells. Methylation is an important part of cellular regulation. Estimates are that the body performs this indispensable methylation process billions of times each second just to maintain life. Methylation is the attachment of a methyl group CH3 to a biomolecule like a hormone or neurotransmitter to make them work properly.

Optimizing this methylation process can help offset the decline in physical and mental capacities that typically accompany aging.

Calcium and Vitamin D Build Bones