I eat health fats though. I've been thin with a tiny neck before and I looked like Mr. I seem to be very sensitive to any carb foods and have to monitor carefully. Arcita May 4, at Protein and fat are known to cause greater satiety than sugars do which lends to a decrease in the tendency to over-eat; as well as this, the metabolism of ketosis has certain appetite-suppressing qualities. I've cycled low carb diets for many years after reading such books as 'Hard to Stomach' and 'Breaking the viscious cycle', not for weight loss as such, but for health reasons.
Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate.