High-status exotic spices and rarities like ginger , pepper , cloves , sesame , citron leaves and "onions of Escalon"  all appear in an eighth-century list of spices that the Carolingian cook should have at hand. The following percentages are usually contained in each standard drink—five ounces of wine, 12 ounces of beer or 1. I have been on Nutrisystem for about 5 weeks now. Seltzer and diet soda are appropriate. If you do not have as much weight to lose, Nutrisystem might be a better choice because it offers a slower rate of weight loss that agrees with recommendations in the Dietary Guidelines from the U. Best of luck with reaching your goals! I thought for sure when I started the plan that I would probably have at least one thing to complain about it; however, I was wrong.
Search This Site
Latest Health Video 2: Hurricane Florence flooding brings health risks. People benefit from just 13 minutes of exercise, study finds. Genetically modified mosquitoes could eradicate malaria.
Amazing advancements against cancer, but not everyone benefits. FDA calls e-cigarettes 'an epidemic' among minors. Barbara Feder Ostrov on her Prudence Hall story. How one mom changed an organ transplant policy to save her dying daughter.
Can you give up added sugar for a whole month? Doctors providing opioids without proper documentation: Olivia Newton-John reveals that her breast cancer has returned. Why Jennifer Garner's nutritionist starts every day with a smoothie. Latest Health Headlines Sep Family of Smart's kidnapper won't take her in: Niece Days before het release from prison, fears about whether a woman who helped in the kidnapping of then-teenager Elizabeth Smart remains a threat and Infection, electrocution and injury: Florence's floodwaters may carry hidden dangers Floodwaters carry hidden risks that cause electrocution, injury and infection.
Kids, teen, college student mental health problems on the rise A new WHO report adds to a wave of studies about teen mental health problems. Las Vegas shooting survivors, health care providers reunite Survivors of the mass shooting in Las Vegas have reunited with the doctors and nurses who cared for them at an area hospital after the massacre.
New US survey shows some progress against opioid crisis A U. Lawsuit aims to block Trump 'short-term' health plans Patient advocates sue to block Trump administration's 'short-term' health insurance plans. FDA plans meeting to discuss safety data on breast implants U. However, since starting the site, I've received so many reviews from other Nutrisystem customers that it only made sense to allow everyone to share their experiences - the good and the bad.
Read the customer reviews. Personally, I feel that Nutrisystem does work, but it takes real effort you actually have to join Nutrisystem and self control you must not deviate from the Nutrisystem meal plans in order to achieve the results I did.
If you do decide to give Nutrisystem a go, please share your experience with me. Nutirsystem is a great plan for losing weight. I needed to lose weight because I was feeling unhealthy and my waist was growing. I decided to try Nutrisystem because of the fact that I did not have to learn how to cook to lose weight. I also liked the fact that I did not need to count calories or weigh portions.
The food with Nutrisystem tastes great. I have lost 14 pounds with Nutrisystem and I am still losing weight. I feel healthier than I have felt in a long time. I love the results I am seeing. I feel much more confident about myself. Nutrisystem is hassle free.
The biggest thing I have to worry about with Nutrisystem is which delicious food I feel like eating for dinner tonight. Building Good Habits 4 out of 5 stars. I think Nutrisystem builds good habits - portion control and good website for good support.
I lost almost 40 lbs since April it's now December with absolutely no exercise. I finally quit my gym membership after 4 months. They were quite supportive and worked with me the whole time. I'll return to Nutrisystem if the weight returns, but so far so good, and it's holiday overeating time! Next time I go veggie 4 out of 5 stars.
I tried Nutri System almost two years ago and lost 22 pounds pretty quickly. If I need it again, I'll try the vegetarian meals as I hear they're just as tasty and easy to prepare as the Basic Plan. I gave the Basic Plan 4 stars because one shipment of food I received was missing two snack bars. Be sure to count your food when you get it to ensure everything is there.
Easy As Pie 5 out of 5 stars. I just started Nutrisystem about a week ago and I absolutely love it! I am a very picky eater, so I thought the food was going to be questionable, but it is surprisingly good. I really like that I don't need to count calories or spend a lot of time preparing meals. I have been pretty good about completing the daily logs online exercise, meals, water, etc. They help me keep on track.
One of the things I think is absolutely great about Nutrisystem is the literature they provide with your 1st order. I received a restaurant guide used it twice already and a menu book that includes approved foods you can use to supplement your menu at the grocery store.
I am doing the 5 day flex plan, but am contemplating upgrading to the full 7-day program as it really is a no brainer and I am concerned about having the liberty to choose my own meals on the weekends that has proven to be very dangerous! The program is really simple to follow and my carb, sugar and salt cravings are gone.
Today my wife came home with a cookie for my son she bought at Starbucks. It looked so good, so I decided to have the NS chocolate chip cookie for my dessert and it was very satisfying.
I love this program! I have been on Nutrisystem for 6 months and I have lost just over 35 lbs. I also joined a local gym and have a personal trainer which of course helps. My goal is to look as good as the day I graduated from High School when I go to my 50th class reunion in By the way, I already think I look better than the day I graduated! I know, wishful thinking, right? I've been on it for over a year and only lost 45 pounds.
My support group keeps telling me to stick with it longer, claiming that if you stick with the plan you will lose all the weight you want. I've read on the NS support forums that 45 pounds is great, but I had hoped that I woul dhave lost pounds by now. Maybe I'll need to start excercising afterall.
When I started the program I did not know if I would stick with it. Diets can be hard to stick with sometimes. However, the Nutrisystem plan is not hard to stick with. The plan is laid out so simply that anyone can follow it.
The Nutrisystem plan comes with a money back guarantee. If a person joins the program and does not like it he can receive his money back. The plan is so easy to follow. I have lost 22 pounds on the program while eating things like chocolate cake. Unlike Medifast, the food is delicious. If you are thinking of trying the plan but are afraid that you will not like the food please stop worrying.
The Nutrisystem plan comes with a great menu with foods on the menu that are very delicious. I have lost 32 pounds and finally feel like I may make my goal of losing I wasn't thrilled with the food when I started, but now that I can choose the foods that I really like it is much better.
I love the pizzas loaded with red pepper or onions and pineapple. We've had out of town company and been to many family gatherings, where I used to overeat. I find that when I have my own food that I like and because I am rarely hunger now, that the temptation to cheat is just not there. I also love most of the desserts, but who doesn't: Five years ago I lost 62 lbs on NS, but over the years I gained back 38 lbs. Now I am back on the system and intend to stay until I reach my goal weight.
My co-worker is using Jenny Craig but it was just to cost prohibitive for me. I've tried her meals and honestly didn't think they were as tasty as Nutrisystems are.
Just 65 Pounds Left To Go 4 out of 5 stars. I am on my 10th day on Nutrisystem and I absolutely love it! The food is great and a lot better tasting than Jenny Craig. I have lost 8 pounds so far and am really excited. I have 65 more to go to reach my goal weight. The website is full of good information and tons of motivation which I need and love!!
Anyone can do this diet. At 32 years old, I had surpassed pounds and went on a diet with Slimfast Shakes and low fat dinners that I made.
I was single at the time and had the time to prepare my own meals and exercise vigorously for about an hour 5 days a week. Needless to say, I did lose 40 lbs in 3 months, but it was hard work and I was always hungry. I'm now 40 years old now and after several failed starts I decided to give Nutrisystem a go.
Being married with 2 children, my time is much more limited now. Nutrisystem is perfect for this reason as I don't have to count calories — it's all done online for me. The meals are reasonably good and you can pretty much choose the meals you want. The first month I went with the default menu and selected the meals I liked best for the second and third month. I'm following the menu strictly and my caloric intake is around calories a day.
All in all, I have been on the diet for 42 days and I have lost 23 lbs and 3 inches off my waist! This program is well worth it! I needed to go on a diet. I had gained 25 pounds over the last year and I could not fit into any of my clothes. I did not want to go buy a whole new wardrobe when I already had a perfectly good one.
With Nutrisystem I have access to a website that allows me to track my weight loss progress. I enjoy logging onto the website and seeing how far I have come. I also get support from the website. I enjoy almost all of the foods Nutrisystem has to offer.
They all taste pretty good. The best part of Nutrisystem is that I have lost weight with a program that is extremely easy to follow. I liked many aspects of the diet; however, I thought the food portions were too small. Maybe I'm too used to supersizing everything? The Nutrisystem plan does work though. When I was using the plan I lost about fifteen pounds. The plan was also very easy to follow. I did not have to weigh out food. I did not have to count calories.
I did not have to figure out which foods to eat to lose weight. I just had to follow the instructions that came with the plan and eat the food that the plan provided me with. When I joined the Nutrisystem plan I also received 24 hour access to the Nutrisystem web site where I could chat with someone for support daily if I needed to. Haven't used it, but its nice to know its there for me. The food was just as tasty as pre-cooked frozen meals you buy in the grocery store.
I enjoyed many of the foods that Nutrisystem offers. Ask your doctor for advice if you are considering a weight loss diet. You get about calories per day, and Medifast claims you can lose 2 to 5 pounds per week on the program. Once a week, Nutrisystem delivers your meals and snacks to your home, and you supplement them with your own fresh food purchases.
The diet can help you lose about 1 to 2 pounds per week. You can choose five Medifast meals every day, and possibilities include pretzels, scrambled eggs, oatmeal, brownies and soups. If you prefer, you can accept the default menu that Nutrisystem suggests when you sign up for the program. Medifast and Nutrisystem require you to purchase other foods in addition to the diet products.
The Medifast Lean and Green Meal includes 6 to 8 ounces of lean protein, vegetables and up to two servings of healthy fats.