How to Lose Weight Quickly and Safely

Make a Plan

Weight Loss and Humana
Over the last 9 months she has gained all the weight she lost with both techniques even though she is still an active member of weight watchers. For no charge, their office will contact your insurance company on your behalf to work through the details. Is it stress , anger, anxiety , or depression in a certain part of your life? The obesity surgery approval requirements in this section assume that weight loss surgery is covered by your specific policy. Click here to contact us. What About Meal Replacements? But it does make sense to cut way down on, or totally cut out, empty calories.

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Diet & Weight Management

But very few people eat just for that reason. The first step is finding out what your triggers are. Is it stress , anger, anxiety , or depression in a certain part of your life? Or is food your main reward when something good happens? Next, try to notice when those feelings come up, and have a plan ready to do something else instead of eating.

Could you take a walk? These are the sugars in cookies, cakes, sugar -sweetened drinks, and other items -- not the sugars that are naturally in fruits, for instance. Sugary foods often have a lot of calories but few nutrients.

Be choosy about carbs. You can decide which ones you eat, and how much. Look for those that are low on the glycemic index for instance, asparagus is lower on the glycemic index than a potato or lower in carbs per serving than others. Whole grains are better choices than processed items, because processing removes key nutrients such as fiber, iron, and B vitamins.

There are vegetarian and vegan sources nuts, beans, and soy are a few , as well as lean meat, poultry, fish , and dairy. Most Americans get enough protein but could choose to get it from leaner sources, so you may already have plenty in your diet. Your exact protein needs depend on your age, gender, and how active you are. Make friends with good fats. The better choices are those in fish , nuts, and seeds, and olive oil or coconut oils. Those have unsaturated fats -- polyunsaturated or monounsaturated fats, specifically.

Fill up on fiber. You can get that from vegetables, whole grains, fruits -- any plant food will have fiber. Some have more than others.

Top sources include artichokes, green peas, broccoli, lentils, and lima beans. Among fruits, raspberries lead the list. If you eat times a day, it could keep hunger at bay. You could split your calories equally across all of those mini-meals, or make some bigger than others.

What About Meal Replacements? These products will control your calories. One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Replace them with zero-calorie drinks like lemon water , unsweetened tea , or black coffee. After all, these tests will be beneficial regardless of whether you move forward with surgery.

Click here to find a local surgeon and ask them to check your insurance for you for free. Humana does cover weight loss surgery, but your specific policy must include it in order for you get it covered. If you work for a company that has 50 or more full time employees, it is completely up to your employer to decide whether or not to cover bariatric surgery under your health plan. The following states DO currently consider bariatric surgery an Essential Health Benefit bariatric surgery is covered by all individual, family and small group plans in these states:.

First, contact your local surgeon to be sure. For no charge, their office will contact your insurance company on your behalf to work through the details. If your surgeon confirms that your policy does not include obesity surgery, you still have several options for making surgery more affordable. See these pages for more information:. Regardless of whether your state is on the list, contact a qualified surgeon to request a free insurance check to verify your coverage.

However, special Medicare-specific criteria apply. Click here to learn more about Medicare bariatric surgery coverage. Please see below for the procedures Humana covers, might cover under certain circumstances, and those that are not covered under any circumstances:. If Humana denies your weight loss surgery claim and you think it should be covered, consider filing an appeal.

Search the weight loss surgeon directory below to ask a top surgeon about a free insurance check by country and region:.

Find a Top Surgeon. For example, there are many non-bariatric surgery reasons for your doctor to recommend: Cardiology exam Lab work Medically supervised diet program Psychological exam Sleep study These are ordered for many reasons other than bariatric surgery and may be covered as a result. Click to Close This Section. Weight Loss Surgery for Health Plans Through Your Work If you work for a company that has 50 or more full time employees, it is completely up to your employer to decide whether or not to cover bariatric surgery under your health plan.

Your local surgeon will usually be willing check your insurance for free. Click here to find a surgeon near you, then call or email them to request a free insurance review. Ask your Human Resources department Contact your insurance company directly using the phone number on your insurance ID card.

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