Number of years you've smoked in your lifetime: To determine your pack years during the time you were a smoker, multiply the number of packs you smoke d per day times the number of years you smoked. View doctors specializing in primary care in San Diego. Venu Prabaker "I foster long-lasting, respectful relationships with my patients. Do you currently smoke cigarettes?
This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans.
Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.