Alpina Avena, a traditional, creamy, oat-based dairy beverage, has been a staple in many Latin American homes for centuries. Available in four invigorating flavors, TK Hibiscus is organic, gluten free and kosher. A single-serve 9-ounce can of Peppermint Mocha contains calories, 4 grams of fat, 7 grams of protein and 13 grams of sugar. Each can contains calories. An 8-ounce serving contains to calories, 2 to 3.

There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid. The most common dosage is 500 mg, 3 times per day, half an hour before meals.