Weight Watchers Lemon Bars
Best of luck if you decide to try the full program! Starches potatoes, corn, some peas are excluded. Yep, that is totally a typo — sorry! I kept it up while pregnant with Dr approval. A Journey to Better Health 1.
8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).
So… unfortunately, the weight loss effects appear to be both weak and inconsistent.