The real good food guide: Simple league table scores nutritional value from 1 to 100

Organisation (or lack of it)!

King Kullen Shares Tips for Stress Awareness Month
Because a core function of insulin is the inhibition of lipolysis. Just visit the nearest King Kullen store to find everything needed for these festive recipes. All the traditional St. If comfort food is the way to go, try a Reuben Quiche https: What about this via Wooo: After finding the perfect bunch of apricots, try whipping up a sweet treat, like Apricot Turnovers https: Take the guilt-free route with dishes like grilled vegetables and asparagus vinaigrette for healthier choices to snack on.

The real good food guide: Simple league table scores nutritional value from 1 to 100

Hyperlipid

Dr David Katz, the brains behind the two-year project, said it helped shoppers cut through the reams of conflicting dietary advice. It is hard to translate all that into a good choice. It uses a series of equations to crunch the nutritional value of each food. Factors taken into account include the protein, fat, sugar, vitamin, fibre and calorie content, as well as salt and cholesterol levels. A food's link to health problems is also taken into account when calculating its overall score.

In general, fruits and vegetables score the most highly, as they are high in nutrients but low in calories. Salt and fat-laden junk foods fare the worst. Oranges, which score a round , rate slightly more highly than apples which still manage a highly respectable Radishes, cabbage, tomatoes, clementines, watermelon, mangoes, red onions, figs, grapes and bananas are also near the top. Those with more adventurous tastes will be pleased to hear that oysters and avocados also score well.

Lobster, however, is in the bottom half of the league. Its high salt content and relatively low levels of healthy omega 3 fats lead to it amassing only 36 points out of the possible Milk chocolate manages a measly three points, while the dark variety, much feted for its health benefits, just manages to scrape into double figures with a score of ten.

He told The Guardian that the table 'guides you towards the most nutritious foods in any given category but the message of balance and variety in your diet is still relevant'. No comments have so far been submitted.

Why not be the first to send us your thoughts, or debate this issue live on our message boards. Sunday, Sep 16th 5-Day Forecast. An exasperated Serena Williams adamantly maintains she did NOT receive coaching during the US Open in her first sit-down interview since her controversial defeat 'About to die - please send help': Wild horses in North Carolina calmly graze through the worst of Florence Florence likely to expose gaps in flood insurance: Number of homes covered is down in the Carolinas is down compared with five years ago Killer storm Florence weakens to a tropical depression - but officials warn the devastation is far from over with epic rains expected to lash down on the already flooded Carolinas as death toll hits 14 'I'd pay for yours, but whatever': Collusion between Trump and Russia unproven by time of Mueller's special counsel appointment US calls for urgent UN meeting on North Korea sanctions after accusing Russia of interfering with report Woman, 19, who accused four Trump-supporting teens of slashing her tires and leaving a note that said 'Go home' on her car is charged for 'fabricating the story' 'God forgive me': Study finds 'wonder pill' doesn't lower heart attack and stroke risks, and can increase bleeding The forgotten milestones: The real good food guide: Top of the table: Broccoli has a high nutritional value.

Share or comment on this article: Simple league table scores nutritional value from 1 to Most watched News videos Bakersfield gunman shoots himself as police close in Military mom reunites with her two-year-old toddler after deployment Part of the M5 closed after horrific multi-vehicle rush hour crash Leopard cat saved with CPR by off-duty policeman in West Taiwan New Jersey shut down after lewd videos surface on the internet Bemusing moment Argentinian workers load and empty truck with soil Anti-fur activists berate Sarah Jessica Parker at her NYC shoe store Florence storm surge floods the Outer Banks in North Carolina Children stuck mid-air on Gulliver's World rollercoaster Ex-NBA player admits cheating to his childhood sweetheart times Masked gang throw rider off bike and repeatedly stomp on his head North Carolina couple drives through river of Florence floodwater.

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Irish Soda Bread Introduced in the early s, Irish Soda Bread was a way for people who did not own ovens to easily make bread. It is made with the most basic and inexpensive ingredients — flour, baking soda which was used to leaven it rather than using yeast and kneading the bread , buttered or soured milk to moisten and activate the baking soda, and salt.

Throughout the years, other ingredients have been added, such as butter, eggs, raisins and caraway seeds. Before baking, a cross is cut across the top of the bread.

Aside from allowing heat in to assist cooking, this is done for superstitious reasons. Cutting a cross atop the bread was thought to ward off the devil and protect the household. It also helps to evenly break the bread once it comes out of the oven, making it a symbolic breaking of the bread. Eating the same leftovers can get boring pretty quickly, so rather than letting any food go to waste, try some new creative recipes.

Use leftover corned beef to make Corned Beef Omelets the next morning https: For lunches, pack Corned Beef and Cabbage Quesadillas https: Ready in under 20 minutes, Reuben Crescents https: Time to Shop King Kullen makes shopping for everyday meals and social gatherings easy this March.

Just stop by the nearest King Kullen store to pick all the ingredients needed to try their recommended frozen and festive recipes. Featured roses, as well as mixed bouquets and vase arrangements, are also available. In addition to roses, King Kullen has azaleas, hydrangeas, oriental lilies, calla lilies and tulips on display in multiple colors. Other floral shop services include a selection of the freshest flowers from around the world, blooming plants, wedding bouquets and centerpieces, home accents, designer hand-tied bouquets, potted plants, potting soil, plant food and last-minute gifts.

Those with custom requests or large orders are more than welcome to meet with the professional florist. A heart-shaped cookie cutter can be used to make a lot more than simply cookies. Start the day off with heart-themed breakfast dishes, especially if there are children to be fed. Fruit Smoothie Bowl Heart — have the kids help wash and cut the fruit for some extra family fun!

The heart shape of the pomegranate arils will put a smile on any face right from the start of the day. Heart-Shaped Strawberry Cream Cheese Breakfast Pastries — these flaky, tasty pastries make for a great breakfast or brunch treat for a sweetheart or special someone, especially with the strawberry cream cheese topping!

Heart Pancake Skewers — make your own pancakes or buy some frozen ones for this pancake kabob. Add a favorite fruit and some whipped cream for a tasty treat! Nutella and Strawberry Stuffed French Toast — French toast fanatics should be sure to try this heart-shaped take.

The combination of Nutella, strawberries, vanilla and nutmeg is simply scrumptious! Main Dishes — these can be enjoyed for lunch, dinner or any time of day! Surf And Turf For Two — this favorite can be combined with a light-bodied white wine, such as sauvignon blanc or pinot grigio. The herb butter adds a little something extra. Caprese Steak — this mozzarella- and tomato-topped favorite is even better with balsamic vinegar, honey and dried thyme.

Any favorite dipping sauce can be substituted for the pesto. Easy Parmesan Garlic Knot Hearts — these easy-to-make garlic knots serve as the perfect accompaniment to spaghetti and sauce. All the seasonal favorites are here: Red food coloring can also be used to dye the Rice Krispies red or pink. February is also National Chocolate Lovers Month! Dark chocolate is considered to be beneficial due to the nutrients it contains.

In order to be considered nutritious, the dark chocolate must contain a high cacao content — about percent. Dark chocolate contains healthy fats, fiber and minerals iron, magnesium, copper and manganese are a few , and is a great source of antioxidants. Finally, dark chocolate helps to improve brain function, increasing alertness, and can help protect the skin against harmful UV rays. King Kullen also has everything in stock needed to enjoy one of these recipes that are sure to please any chocoholic!

Stop by the Bakery Department for bagels, rolls, breads, cakes, pies, pastries, brownies and cake kits. Strawberry Dark Chocolate Bark — this simple treat requires only two ingredients and takes mere minutes to make! As always, King Kullen Grocery Co. The friendly and helpful staff members are always eager to help out and make sure everyone who walks in finds what they need. For many people, a new year means a new list of resolutions. Eating healthier and exercising more are popular goals on this list.

King Kullen has some suggestions for how to start and keep living a healthy lifestyle this year. A Healthy Daily Diet. Adding fruits, vegetables and dairy offers many nutrients and benefits to the body. Pairing these foods can improve heart health, help lower blood pressure and assist in weight control. A dairy and veggie combination is high in protein and fiber, curbing appetite for longer.

In addition to being high in protein and fiber, these food groups also help supply vital nutrients, such as calcium, potassium and vitamin D. According to the National Dairy Council , dairy contains calcium, phosphorous, riboflavin, vitamin B, potassium, vitamin A, protein and magnesium. Three daily servings of low-fat or fat-free dairy products are recommended for an overall balanced, healthy diet. Calcium, folate, magnesium, vitamin A, sodium, fiber, iron, potassium and vitamin C are all nutritional benefits present in vegetables, according to Fruits and Veggies — More Matter.

Pay Attention to Portions. Planning ahead allows time to consider proper portions. Instead of overeating when ordering larger portions, opt to bring leftovers home to save for another meal. Eat Smaller, More Frequent Meals. Eating five small meals a day is a good way to boost metabolism throughout the day.

When preparing meals and snacks, serve food on individual plates to limit overeating. When snacking, measure into individual bags instead of eating from the full bag or container. Easy Home Meals recommends using healthy substitutions when a recipe calls for unhealthy ingredients, drinking at least eight glasses of water a day and avoiding mindless, unhealthy snacking. Drinking water or eating fruits and vegetables half an hour before mealtime can limit overindulging.

Also, try walking after eating to keep metabolism up and boost energy levels. Frequent snacking can actually be healthy, as long as the foods are carefully chosen. Start by checking out Cabot Creamery products carried at King Kullen. For easy ways to snack on fruits, veggies and dairy, try some of these pairings suggested by American Dairy Association North East:.

With so many options available, eating healthy is easier and more enjoyable than most people realize. Instead, try a healthy spin on tried-and-true recipes.

Classic dishes can be tasty and nutritious with a healthy twist. Start the day with a protein-packed meal that can be easily prepared the night before, like Cranberry Apple Pecan Overnight Oats https: Later in the day, swap unhealthy dips and spreads for nutritious alternatives. Dipping is guilt-free and tasty with this recipe for Roasted Zucchini and Parmesan Dip https: For main courses, remember balance is key. Try pairing veggies with Cabot cheeses in easy-to-make recipes that are hearty and healthy.

Cheesy Broccoli Casserole https: Complete any meal by trading carbohydrate-heavy bread for Cheesy Cauliflower Breadsticks https: Easy Ways to Exercise. Sitting at a desk all day can limit movement and slow down the metabolism. Opt for the stairs instead of taking the elevator and take quick breaks throughout the day to get up and walk around, go to the bathroom, grab a healthy snack or make a cup of coffee or tea.

Small changes in daily routine can also go a long way. When making dinner, do standing pushups while waiting for water to boil or food to be microwaved. When bingeing on a new Netflix show, do sit-ups, crunches, lunges or jumping jacks while watching.

When waiting in long lines, flex abs for 10 seconds and repeat. New Year, New Lifestyle. An active lifestyle paired with good nutrition can help meet healthy living resolutions.

Find all the ingredients needed to try new, healthy recipes by visiting the nearest King Kullen store. The most wonderful time of year to host holiday gatherings is here. To make holiday party prep easier, King Kullen has put together a list of tips and recipes to try. The local grocer has ideas to simplify holiday prep and have fun along the way. Hosts can start by putting together a guest list, menu and grocery list. Keep in mind, for larger guest lists, a buffet-style dinner is preferable to a sit-down meal.

Once the guest list and menu are finalized, head to the closest King Kullen to find everything on the holiday party grocery list. The day of can be particularly hectic for a hostess, but by preparing as many dishes ahead of time as possible, some of that stress can be alleviated.

Setting the table can be crossed off the to-do list a day or two before. Ordering the ham or turkey centerpiece two to three weeks prior to the holiday gathering can help avoid any last-minute delivery or pickup issues. As far as the menu goes, King Kullen has lots of suggestions for how to get started.

Guests love something to snack on before the meal, so be sure to fill the table with favorites to keep everyone munching. Stock up on snacks like cheese and crackers, chips and vegetables and pick up jarred pestos, tapenades or dry mixes to easily combine with sour cream for tasty dips.

Save time by arranging all appetizer trays the day before. Make hot dips a week before and freeze unbaked, and throw them in the oven an hour before guests arrive.

For appetizer inspiration, try out any of these tasty snacks. Get the kids involved with this seasonally-inspired veggie tray in the shape of a snowman. The Snowman Veggie Tray is easy to make and can be prepared the night before https: For reds and greens that are festive and delicious, try this recipe for Cranberry Feta Pinwheels https: This holiday snack only requires five ingredients and it can be made a day or two prior.

Plus, all of these dishes can be made up to a week before and frozen and heated up the day of. Director of Deli Al Spinazzola shares some of his favorite pasta dishes for the holiday season. Keep it quick, simple and delicious with this recipe for Simple and Classic Stuffed Shells https: Stovetop space is a hot commodity on the day of any gathering.

Any dishes that can be cooked ahead of time can minimize the chaos. Grains can easily be pre-cooked and rice, quinoa and beans can be prepped and frozen for later use in a side dish. Instead of candied sweet potatoes, opt for a healthier side dish recommended by Director of Produce and Floral Rich Conger.

Impress guests with this recipe for Roasted Sweet Potatoes and Brussels Sprouts, and include cranberries for added sweetness https: Garlic lovers will enjoy this Parmesan Garlic Roasted Potatoes recipe seasoned with parmesan cheese, thyme and parsley https: This recipe for Italian Green Beans is coated with a buttery, garlicky and cheesy mixture, and only takes 20 minutes to prepare https: Indulging in sweet treats is a delicious way to finish any meal.

Decorating cutouts is a holiday tradition for the whole family to take part in and enjoy. The dough for this classic holiday recipe can be made a week or two before, set aside and frozen. These Cutout Sugar Cookies can be decorated with icing the day before or the morning of https: White Chocolate Peppermint Bark is a festive holiday favorite that can be made a week or two in advance and kept in the freezer. For extra flavor and crunch, try with milk or dark chocolate instead and add crushed peppermint candy canes and Oreos to the batter https: Bake and freeze beforehand, take them out the night before to thaw and then ice with cream cheese frosting the day of https: Every holiday gathering needs all the right libations.

Start by stocking the bar with wine, beer, liquors, mixers and lots of ice. With a drink cart, guests can make their own drinks just the way they like them. For something extra special, make a holiday-themed drink like Christmas sangria for all the adults to enjoy.

Craft the perfect pitcher to raise a glass to this holiday season. This Christmas Sangria recipe https: The crisp and fruity beverage combines all the seasonal flavors everyone knows and loves, including rosemary sprigs, cranberries and granny smith apples.

Be sure to get plenty of non-alcoholic beverages too, including sodas, coffee and tea. Setting up a hot cocoa bar, complete with mugs, cocoa mix, packets or K-cup pods, will keep guests warm and toasty all night. Arrange toppings, including marshmallows, chocolate chips, cinnamon, whipped cream, chocolate or caramel syrup, chopped nuts, sprinkles, candy canes and pirouette cookies for stirring.

This way guests can customize their cup, mixing in any toppings they enjoy. For an added treat, make a batch of Christmas Chocolate Spoons for guests to stir in hot chocolate or coffee.

Top them with melted chocolate, holiday sprinkles or crushed peppermint https: This is a treat for all ages; kids will love decorating them and everyone will enjoy stirring with them. Festive decorations get everyone in the holiday spirit. Do-It-Yourself décor is perfect for spreading holiday cheer on a budget. Fill glass bowls with holiday ornaments for table centerpieces, and paint mason jars filled with holiday flowers for the dinner table.

With so much time spent preparing for the holidays, it can be hard to find time for cooking daily meals too. Keep it simple and try suggestions from Easy Home Meals https: There are suggestions for every meal of the day that are quick and easy.

Start by stocking the freezer and fridge with some essentials. In the morning, make easy, flavorful tarts using Pepperidge Parm Puff Pastry, sautéed spinach and onions, bacon, egg and shredded cheese.

For dinner, prepare easy homemade pizza made with self-rising crust, and let the kids choose their own toppings. The annual food drive that concluded on November 17 th collected a total of 15, pounds of food including dozens of frozen turkeys from its listeners to help feed the hungry on Long Island at holiday time. We are committed to fighting hunger on Long Island. Long Island Cares supports community-based member agencies including food pantries, soup kitchens, day care centers, veterans programs and others by annually delivering 7 million pounds of food and other products to help more than , Long Islanders who experience domestic hunger and high food insecurity every day.

November is National Squash Month and Sweet Potato Awareness Month, making it the perfect time to cut down on carbs and fill up on healthy alternatives that are just as tasty as the classics— if not more. With that in mind, King Kullen is offering some seasonally-inspired recipes to try. With cold and flu season around the corner, a healthy, balanced diet is even more important.

Increased servings of this seasonal vegetable helps people stay fuller longer, can boost the immune system, regulate the digestive system and lower and regulate blood pressure.

Acorn squash can also be pureed and used in soups, sauces, pies and dips. With only 82 calories per cup, baked butternut squash is healthy and contains vitamins A, C and B6 as well as magnesium, according to Tonner. Pureed butternut squash can be incorporated into all kinds of meals, including baked mac and cheese, oatmeal, muffins, pies and dips. Stay warm with this simple, healthy recipe for Roasted Butternut Squash Soup https: Despite containing no cream, milk or butter, this seasonal soup is very tasty and full of flavor.

King Kullen carries butternut squash noodles, which can be prepared just like pasta with sauce, browned butter or spices. Swap pasta noodles in favor of spaghetti squash for a low-calorie alternative—only 41 calories per cup— that contains vitamin C, several B vitamins, potassium and magnesium.

This Spaghetti Squash recipe https: Pumpkins are much more than a festive fall decoration; they are also a good source of dietary fiber, vitamin A, vitamin C and potassium. Pumpkin puree can easily be added to morning smoothies, bowls of oatmeal and fall desserts for added festive flavor.

Skip the line at the local coffee shop by trying this Pumpkin Spice Latte https: Sweet potatoes are a very versatile vegetable, as they can be baked, roasted, pureed, mashed, steamed or grilled. Plus, they are high in vitamins B6, C and D as well as iron, magnesium and potassium, offering benefits such as reduced risk of heart attack, a healthier immune system and increased energy levels.

Sweet potatoes can be used in all kinds of recipes, including soups, salads or as standalone side dishes. This unique combination is vegan, gluten-free and packed with healthy proteins. Traditional seasonings get old. For added flavor, serve with different dips such as avocado, chipotle, sriracha or pesto mayo. Customers can also find sweet potato fries, sweet potato noodles and sweet potatoes ready for roasting. The holiday season is just the right time to give new recipes a try.

Stop by a local King Kullen Grocery store to pick up everything needed to make these recipes for friends and family this season. October is Breast Cancer Awareness Month. According to the National Breast Cancer Foundation, 1 in 8 women will be diagnosed with breast cancer in her lifetime. The goal of Breast Cancer Awareness Month, founded in by breast cancer survivor Janelle Hail, is to educate women of the importance of early detection and the availability of support services.

Read more about the National Breast Cancer Foundation here http: Find both of these products in the Deli Department of any King Kullen location. Pink ribbons will be featured on the labels of both of these products throughout the month of October.

Spinazzola suggests the following options:. Hummus is filling, and it is a great source of protein and fiber. It can also take the place in pasta salad, chicken salad, and tuna salad recipes.

Try topping a chicken or fish dish with hummus to add some healthy flavor. Add creaminess to a soup with hummus like this Vegetable Hummus Soup https: National Family Meals Month is a movement started by the Food Marketing Institute Foundation in , encouraging families to share one more meal together each week. The goal is to raise awareness of the positive benefits that sharing family meals provides. According to the Food Marketing Institute, home-cooked meals nourish the spirit, brain and health of all family members.

Not to mention, people who frequently cook at home eat fewer, healthier calories. Some of the benefits of eating more home-cooked family meals include the following:.

Regular family meals are also linked to outcomes that everyone wants for their children, such as higher grades and self-esteem, healthier eating habits and less risky behavior. King Kullen knows that juggling jobs, kids and the demands of a busy, modern life often come at the expense of family mealtime at home. According to the Food Marketing Institute Foundation, 90 percent of families wish they could have more meals together and 81 percent of parents buy food with minimal prep time and less clean-up because time is limited.

King Kullen provides a solution, in offering an ever-expanding assortment of products that take the stress out of planning and preparing family meals: They make it easy for their customers to enjoy more family meals together, even on busy weeknights.

According to Hartman Group, 63 percent of Americans decide what to eat less than an hour before eating. Take a trip to King Kullen on the way home from work and visit the deli department for a fresh and warm rotisserie chicken available in three flavors , a slice of traditional or turkey meatloaf, baked ziti or vegetable lasagna. Serve with any one of their salads or pre-prepped side dishes. Deli Director Al Spinazzola explains that side dish options include lemon-roasted carrots, Brussels sprouts with bacon, and herb-roasted potatoes.

The Deli Department is also offering more nutritious grain-based salads, as a healthy alternative to traditional mayonnaise-based salads. King Kullen also has pre-diced vegetables in the Produce Department, such as pre-cut sweet potatoes, pre-cut squash, peppers, onions and more, to throw together a quick side dish or stir fry. Meat and Seafood Director Al Gerrity explains that both departments are offering pre-marinated or pre-seasoned meat and seafood options. Flavors include garlic and herb, mojito lime, Montreal seasoning, honey mustard, rotisserie, chipotle cinnamon and many more.

These flavors are offered on any cut of beef, poultry or pork, as well as any piece of seafood. The Meat Department also offers other pre-prepared entrees, such as boneless stuffed pork chops, Chicken Valentino, kabobs and more.

They pair deliciously with store-baked signature baguettes, and are perfect to share around the family dinner table. New recipes mean new flavors, and King Kullen has simple ways to modify tried-and-true classics for something fresh and different.

Boost Vitamin Intake A healthy diet starts with eating foods that are good sources of vitamins. Peaches contain important nutrients, including vitamins A, B6, C, E and K, as well as fiber, thiamin, riboflavin, niacin, folate and potassium. These offer benefits including promoting healthy skin, blood pressure and digestive systems, as well as protecting eye health. Plus, peaches are low in calories and packed with natural sugars. When shopping, be sure to select fully ripe peaches.

Start by holding the peach and checking for firmness; peaches should be soft to the touch, rather than hard or mushy. If fully ripe, they will give off a sweet fragrance. Sweeten Any Meal Peaches can be added to all kinds of meals. Start the day off with a new take on a filling breakfast favorite; Peaches and Cream Baked French Toast https: Peaches can be a main dish too.

Paired with chicken, the sweetness of the peaches comes out in this Balsamic Peach Chicken Skillet recipe https: At-home happy hour can be enjoyed at any time with a refreshing margarita. Change it up with Fresh Peach Margaritas https: Beyond The Basics Sandwiches are easy to pack for work or school, or to enjoy at home.

Either way, a few simple tips can make a boring sandwich a much better sandwich. King Kullen has some ideas for putting together the ultimate combinations. When building a sandwich, every layer counts. Start by choosing a fresh, hearty bread and pair it with even better condiments. Swap out mayo and mustard for flavor-packed aioli or sweet barbecue sauce, or keep it light with olive oil. Another healthy alternative, especially for mayo-lovers is any Greek yogurt dressing. For extra flavor add some salt, pepper and spices to the lettuce and tomato.

Finish the sandwich off with meats, cheeses and veggies. For hoagie lovers, this Philly-Style Italian Hoagie is a must try https: A trip to the deli and bakery will be well-worth it for this recipe.

Toasting adds an extra crunch to any sandwich. For a twist on classic grilled cheese, get out the skillet and try this Grilled California Club Sandwich https: For a meat-free option, try The Ultimate Veggie Sandwich https: After selecting all the ingredients, follow a layering method to avoid creating a mess. Start with cheese, then meat and finish with slices of vegetables.

Think Ahead Meal prepping saves money, encourages portion control and makes grocery shopping more fun. Following recipes and having a set grocery list prevents overbuying, and staying organized cuts down time in the kitchen.

Rather than getting overwhelmed, start small and master one recipe at a time. To avoid getting bored, keep trying new recipes. Stop by a local King Kullen Grocery store to pick up everything needed to make these recipes for friends and family this month. July is National Picnic Month, and King Kullen wants to celebrate the last week of this national recognition and keep it going throughout the rest of the summer season.

To keep things as simple as possible, King Kullen not only offers great ideas and easy recipes to take out on a picnic, but they also keep their shelves stocked in every aisle with all of the picnic and summer essentials. Pack Smart When packing a picnic, think ahead! Pack heavy objects first and soft items last so nothing is squished.

Be sure to package food in re-sealable plastic containers so they stack easier and can be packaged back up afterward quickly and cleanly. No one wants to deal with leaks and spills! Mason jars work great, as well. Keep fresh food chilled by freezing water bottles; this way, when they melt, they can couble as a refreshing beverage.

And to be sure everyone is comfortable for the entire picnic, try attaching a shower curtain underneath the picnic blanket to prevent any moisture from the ground seeping through.

Upcycle containers when preparing food for a picnic, like egg cartons and other plastic cartons. Egg cartons can be used to serve condiments or dips. To make serving food even easier, prep food that can be eaten with just a fork, or even better, with no hands.

Serving food on skewers and toothpicks eliminates all utensils, which makes packing and cleanup even easier. Try Antipasto skewers using tortellini, salami, pepperoni, provolone, olives, tomatoes and onions. Or keep it even simpler with caprese skewers of fresh mozzarella, cherry tomatoes and basil stacked high on a skewer or bite-sized on a toothpick. Try a sandwich on a stick by putting a choice of meat, tomato, lettuce, cheese and cubes of sandwich bread on either end of the skewer.

Take the traditional fruit salad to kabob form by stacking sliced fruit or even frozen grapes on a skewer, which can make for a healthy and refreshing dessert. King Kullen offers tips and supplies to prepare the perfect picnic with ease. For juice, fill up mason jars with fruit-infused water or brewed iced tea with lemon for a refreshing drink on the go.

Bring a pasta salad like Veggie Macaroni and Cheese https: Salads can go quite a while without having to be refrigerated, so try personalized garden salads in a jar. For something healthy and refreshing, keep it simple with diced fruit like watermelon, berries, cantaloupe, and honeydew; which can also be kept fresh in a mason jar. Or get that chocolate fix with an Oreo Chocolate Cheesecake Parfait https: Plus, Buzzfeed features 22 Desserts in Jars for Summer Picnics, like blueberry pies, banana split parfaits, chocolate pudding, éclairs and red velvet cupcakes… just to name a few https: Depending on the location, plan a hike before or after lunch or simply bring a Frisbee or ball to play catch with in the park.

Board games, a deck of cards or music are all great things to pack, as well. Stop by a local King Kullen Grocery store to pick up everything to put together a great picnic for friends and family to enjoy! Sports nutrition is a high priority for any athlete in order for them to compete and perform at their best.

Sports nutrition benefits atheltes by promoting lean muscle growth, achieving ideal body composition, maximizing energy levels and stamina, providing mental focus, reducing injury risks and fast recovery from workouts.

Carbs are needed to fuel both the brain and muscles during exercise. Fats help to defend against inflammation and also promote recover. Proteins help the body recover post-workout and help support lean muscle growth when paired with the right amount of calories and an exercise program.

Fruits and vegetables help to protect athletes due to their vitamins and mineral. Last but not least, all athletes need to stay hydrated! Grapes, watermelon, apples, celery, peaches, lettuce and cucumbers are water-rich foods excellent for post-workout snacking. This is the fourth store to be added to the already-existing locations: Bay Shore, Bridgehampton and Island Park.

Online grocery delivery service is offered by King Kullen and allows customers to place orders online to be picked up at any of the available store locations or to be delivered to their home. Orders can be placed up to two weeks in advance or as little as four hours ahead of time. The newest location — Garden City Park — will be delivering to the following towns:.

Pick-ups and deliveries are available seven days a week for all four King Kullen stores with the Shop OnLine services. King Kullen has also recently expanded its Fire Island ferry delivery service. The Bay Shore location is now delivering via three ferries: Bay Shore, Patchogue and Sayville. For all pick-up and delivery information, a complete list of delivery locations, or to place an order, visit: Growing in popularity, more and more people continue to live their lives gluten-free.

Because of this growing trend, more gluten-free products are available and easily accessible. Whether someone chooses to cut gluten out of their life for personal health reasons or because they want to cater to a certain diet, King Kullen Grocery stocks their shelves with many different gluten-free products all year round. And they take another step forward this month to recognize National Celiac Awareness Month. Celiac disease is a genetic autoimmune disease and triggers an immune reaction when gluten is ingested.

Gluten is a protein that is found in wheat, rye and barley, and is in a plethora of everyday foods. This disease has become more common recently and many people have either been forced to cut gluten out of their diet because of the disease, while others choose to cut back on gluten for health and dieting reasons.

No matter which, King Kullen Grocery offers many different gluten-free products on their shelves all year round. For those with celiac disease, when gluten is eaten, the body mounts an immune response that attacks the small intestine. The attacks lead to damage on the villi, which are small finger-like projections that line the small intestine that promote nutrient absorption.

This leads to malnourishment and various other issues such as osteoporosis, certain cancers, thyroid disease and other autoimmune diseases. Antibody blood tests are used by doctors to determine if a certain individual has celiac disease.

Doctors may recommend an endoscopy to identify any inflammation or damage to the small intestines and villi. On other occasions, a genetic test is also given. There is no cure at this time for celiac disease, nor are there any medicines or surgeries that can help.

A gluten-free diet helps control the disease, however, and can prevent future complications. There are many great alternative recipes of favorite dishes that are gluten-free. Try out these 15 Gluten-Free Pizzas https: To finish off a meal strong with a dessert, bake some Chewy Chocolate Chip Cookies https: Transform a salad from bland to delicious and basic meals to nutrition-packed dishes.

The Produce department at King Kullen makes cooking fun; and with the spring season rolling in, making any meal fresher and healthier is easier than ever. With a wide array of vegetables and fruits in the grocer, King Kullen offers new, seasonal favorites, including more exotic fruits like apricots to nutritious veggies like beets and asparagus.

Each vegetable and fruit is unique, not only in flavor, but also in the benefits and nutrition they provide. Make a salad stand out with freshness and add veggies and fruits to all kinds of recipes and dishes to give them an extra kick of flavor and nutrition.

In some cases, extra health benefits will be added to a meal while also enhancing the taste of the dish! Apricots Apricots are an excellent source of vitamin A, which is essential for eyesight and immune system function, as well as maintaining healthy skin and teeth.

They also contain potassium, which aids in muscle function, helps regulates the heartbeat and promotes healthy digestion and strong bones. To find the best apricot, look for one with an orange-red color and avoid ones that have bruising.

The smell should be sweet. After finding the perfect bunch of apricots, try whipping up a sweet treat, like Apricot Turnovers https: Artichokes Artichokes are an excellent source of antioxidants, which provide immune support and dietary fiber, therefore aiding in digestive health. They also contain vitamin K and potassium. To find the best artichoke, choose ones that are heavy and firm with healthy, green leaves, all of which are intact.

After finding the perfect artichokes, try a delicious dish to share, like Garlic Roasted Artichokes with Pesto Dipping Sauce https: To find the freshest arugula, choose ones with long, bright, green leaves.

This veggie is perfect for salads, as a sandwich and burger topping and even to cook into soups and stews. Asparagus Asparagus is a great source of all kinds of nutrients, including fiber, folate, and vitamins A, C, E and K. When cooking with asparagus, be sure to snap off the dry ends before cooking it.

A great way to prepare this veggie is by roasting it in olive oil, salt and pepper or adding any favorite spices. Asparagus is the perfect salad topper or even try mixing it with a fish fillet or wrapping it with bacon.

Beets Beets are high in vitamin C, so they are perfect for boosting the immune system. They also contain fiber, manganese, and even potassium, which helps to support healthy nerve and muscle function. Beets help boost energy levels, fight inflammation, and can even help to lower blood pressure. To find the perfect beets, choose ones that are firm, heavy and have smooth skin.

After finding the perfect beets, try whipping up Beet Hummus https: Carrots This all-time favorite veggie has the most benefits due to the amount of beta-carotene and fiber.

Carrots are also rich in vitamin A, which helps to improve eyesight, C, which supports the immune system, and K, which is a great source of antioxidants. Carrots also help with regulating high blood pressure. Try a new carrot dish by mixing them with great seasonings as a side dish. Garlic While this may not be thought of as a veggie, garlic has medicinal properties and can boost the function of the immune system.

Garlic can also help decrease blood pressure, and help improve and regulate cholesterol levels. Garlic is great for cooking and can add flavor to any dish. Try sautéing dark, leafy greens, like spinach, kale or broccoli rabe, in olive oil and garlic. Peas Peas are an excellent source of fiber — which supports digestive health; vitamin A — which supports vision and healthy skin; vitamin C — which supports the immune system; and vitamin K — which aids in bone health.

Peas also help prevent heart disease due to antioxidant and anti-inflammatory properties by supporting healthy blood vessels. Radishes Radishes are a great source of vitamin C, so they support the immune system and keep bones and teeth strong.

They also aid in digestion due to the amounts of fiber they contain, as well as help to regulate blood pressure and prevent viral infections.

Radishes even hydrate the body and are low in calories. To find the perfect radishes, choose ones that are smooth and firm with crisp roots that have green leaves intact. After finding the perfect radishes, try cooking a dish like Roasted Ranch Radishes https: While King Kullen is reliable and known for having the freshest produce throughout the season, planting flowers and a home garden is also a great hobby and activity for the whole family to get involved with.

Stay active this spring and summer to complement the healthy diet filled with fresh veggies — go for a bike ride, fly a kite, and get creative using sidewalk chalk. Try something new like paintings done with Q-Tips https: Or involve the kids with a new, fun craft like a Foam Cup Butterfly https: Playing outside not only promotes a healthier, active lifestyle, but it can involve the whole family and neighborhood, too! As cage-free eggs grow in popularity and as more cage-free eggs come to market, we are confident their price will come down.

Therefore, as other supermarkets and restaurants have done, King Kullen is proud to commit to selling only cage-free eggs by To cook the corned beef, place in a large pot with lid, cover brisket with water and add the spice packet that came with the corned beef. Cover the pot and bring it to a boil, then reduce to a simmer for three to five hours.

Add potatoes, carrots and cabbage, and cook until almost tender. For the green cabbage and red potatoes, boil them with the corned beef. Check out the recipe for Irish Colcannon, which combines red potatoes, cabbage and green onions https: Ever try Irish Soda Bread? Add this traditional bread to the dinner table.

Or, make it from scratch at home by following this recipe: Include Lucky Charms cereal in chocolate chip cookies, or add food dye in any treat to make it green.

Share that pot of gold with friends and family at the dinner table with a colorful Rainbow Fruit Pizza. To make this pizza treat, place crescent roll dough on a cookie sheet in the shape of a rainbow and bake in the oven.

Once cooled, spread greek yogurt on top then arrange sliced fruit from red to purple. Use corned beef and cabbage leftovers for grilled cheeses, sliders or quesadillas, or top a pizza with it https: If comfort food is the way to go, try a Reuben Quiche https: King Kullen is offering a leg of lamb, which is a lean, tender cut, for Easter Sunday dinner this year.

The best way to cook this is to slow roast it. Pair these entrées with a great side dish like Roasted Asparagus with Lemony Breadcrumbs https: Celebrate the holiday and season with an Easter Bunny Cake.

Bake a cake and shape it to look like a bunny, then the real fun begins with the decorating https: For help finding the perfect cut for the main course, visit the Meat Department and stop by the Bakery for a delicious dessert! Reach out to King Kullen and its staff for any questions or concerns regarding what they may carry for this holiday season.

For holiday treats and necessities of all kinds, rely on this local grocer! If you experience symptoms like bloating, gas and diarrhea after eating dairy, consult your doctor for a proper diagnosis.

Dairy provides you with essential nutrients that you need for a healthy diet. Slowly introduce dairy to your diet with low-fat or fat-free dairy with other foods. Pairing dairy with solid foods helps to slow digestion and allows the body more time to digest lactose. Milk and cereal is a classic combination. You can also try cheese, yogurt or lactose-free milk.

Natural hard cheeses are lower in lactose, making them easier to digest. Regular and Greek-style yogurt are good choices for those with lactose intolerance because the live and active cultures help the body more easily digest lactose. Lactose-free milk is real dairy, just without the lactose. It provides the same essential nutrients, such as calcium, potassium and Vitamin D, found in regular dairy.

Cooking with lactose-free milk is easy too. Love is in the air at King Kullen! The local grocer is offering premium, florist-quality long-stem roses in a variety of colors, assortments and packaging. Beautiful blooming plants are available too, like miniature roses, oriental lilies, azaleas and calla lilies — just to name a few.

Even better, have fresh-cut flowers wrapped free of charge at any King Kullen location! This is perfect for any side dish — veggies, potatoes, and more! Use the cookie cutter to create heart shaped potatoes and then roast them in the oven. Beets, tomatoes and carrots are other healthy options!

For those looking for something healthier, try a salad with heart-shaped cucumbers, red peppers and mozzarella cheese.

Try something red velvet this year like cupcakes, or make any traditional treat in the shape of a heart, like chocolate chip cookies, brownies or cake. Top them with a delicious homemade cream cheese frosting using this 8 Minute Cream Cheese Frosting recipe https: Any Valentine will be impressed with this treat.

February is American Heart Month, bringing awareness to heart disease — the number one cause of death for men and women in the United States. Because of this, King Kullen shares heart healthy tips and ways to stay aware of personal heart health. According to the Center for Disease Control and Prevention, uncontrolled blood pressure is a leading cause of heart disease and stroke. To prevent heart disease and stroke, get blood pressure checks regularly. Most drug stores offer blood pressure checks, as well as offer home monitors for purchase so blood pressure checks can be done at the comfort of home.

For those who have been diagnosed with high blood pressure, medication can be prescribed to keep it under control. A healthy diet also contributes to a healthy heart. A multitude of foods can improve any diet. Fruits and vegetables are a no-brainer! Switch to whole grains and skinless poultry; introduce fish containing omega-3 fatty acids into an everyday diet, as well as nuts and legumes. Stay away from foods and beverages with added sugar and try to select dairy products that are low in fat.

Rather than battling the snow, enjoy it! King Kullen has the know-how to prevent those icy windshields that take too long to defrost. Combine white vinegar and water in a spray bottle and spray on the windshield the night before to prevent ice build-up. Or, de-ice it by filling one-third of a spray bottle with water and fill the rest with isopropyl alcohol. Shake and spray to melt the ice within minutes. Get creative with snow paint, using water and food coloring.

Snow Ice Cream uses snow from outside for a tasty vanilla ice cream https: King Kullen Grocery is the store to turn to for all things needed for the upcoming holiday and other seasonal fun.

From flowers to candy and every ingredient for the dinner recipe, rely on the local King Kullen. For filling and tasty options that are also healthy, turn to seafood. Options such as albacore tuna, Alaskan salmon, Coho salmon and rainbow trout are just a few of the lean fish to choose from when picking a main course for a meal. Skinless poultry and lean meats are also a good way to go. Rather than frying meat, bake or grill it and remove any skin, which is just fatty. Round or loin beef cuts tend to be leanest, as well as lamb or pork loin cuts.

Pair one of these poultry or lean meats, or a seafood cut, with produce — dark, leafy greens have some of the highest nutritional value — and a perfect meal is ready! Sometimes though, the cravings are just too strong. So when it comes to these tough times, there are great substitutes for those easy-to-love comfort foods.

Next time mashed potatoes are a great pairing for a meal, substitute it out for mashed cauliflower. For wraps, sandwiches and even burgers, greens like romaine lettuce or kale can be a carb replacement. Even veggies are a great substitute for pasta, like spaghetti squash, zucchini noodles and other spiral-cut veggies.

Bake up some kale, sweet potato sticks or zucchini slices to replace fries or potato chips, and as a topper, switch out sour cream for Greek yogurt, which can also work great in dips!

Another great topper replacement is switching out butter with avocado. This goes great on toast, bagels and more! Replace a glass of soda with seltzer and fresh fruit for flavor and as always, honey or Stevia are the perfect substitutes for sugar.

Oftentimes, no one even notices the difference! To keep meal prep simple, make a list of everything needed for recipes and prep, limiting it to just one trip to the grocery store.

Pre-chop all veggies or fruits to save time and make them more snack-friendly. Stock up on plastic containers that are convenient for prepping one meal in and have at least one for each day of the week. Cooking everything at once and divvying up the portions saves time and work throughout the course of the week when it comes to preparing lunches and dinners.

Other easy meal ideas come from the freezer. Make meals ahead of time in greater portions and save the leftovers for future meal prep: Try Buffalo chicken and broccoli with quinoa https: If starting up a new exercise plan, make sure the perfect diet is paired up with it.

Pack each day with fat-burning foods that can aid the weight-loss journey. The following foods are known to help burn fat and speed up metabolism:. For a power punch of nutrients, try these superfoods, which contain high levels of essential nutrients and minerals while also having antioxidants that help shield bodies from cell damage and help to prevent disease.

To stay on top of that new or habitual fitness routine, use a stability ball in the comfort of home https: A great way to get motivated and stay motivated is by playing upbeat music as a pre-workout routine or provide personal incentives and rewards.

Setting goals and having a workout buddy are the ultimate motivators! Dress up the home from the rooftop down to the snow piles and have it ready from inside out to host the perfect, festive holiday party this season. For all of the best decorating ideas, recipes and hosting tips, King Kullen Grocery has the advice and products necessary for the best holiday season yet.

Before the actual holiday party begins, make sure everything is decorated to show off some festivity. King Kullen shares easy decoration ideas for anyone in need of a simple holiday touch in a short amount of time:. Get creative with the hiding spots. This way, the adults have just as much fun as the kids!

Check out some genius hiding spots and printable accessories from BuzzFeed: Make a checklist of what needs to be done, bought, baked, decorated, etc. Take some of the pressure off by baking dishes ahead of time and freezing them up until the party day or the night before, such as baked ziti, lasagna and more.

Appetizers and dips can be made ahead of time too. Just prepare them a day or two before the party and heat them up the day of before guests arrive. A self-serve station keeps things simple and easy, plus makes a great display! For drinks, appetizers and even a buffet-style dinner, this can be the perfect solution.

This way, no one feels obligated to go thirsty or hungry, or track down the host to get what they need. Add some fun to the typical order of pizza by creating crescent pizza stockings https: Nothing is more personal than a gift with a special touch.

DIY gifts are perfect for friends and family. For a wine lover, try a wine bottle light by using their favorite wine bottle and filling it with lights https: For a little something sweet, fill mason jars with pre-measured dry ingredients for cookies or other baked goods. A mason jar can be themed in any way though, like beauty products with nail polish, file, remover and gems. Whatever they love, make a jar for it! North Patchogue Store Manager Joseph Notaro says one way the new King Kullen is addressing the needs of the surrounding community is by offering time-strapped shoppers a number of options, including specialty prepared meals that are ready to bring home and serve.

Now they can stop in and pick up great, healthy meal options prepared by our culinary team, with the selections changing daily. According to Notaro, the prepared items — which are available at the service counter or pre-packed and ready to bring home — include complete meals, such as London broil or roasted vegetable lasagna; nutritious salad options, ranging from grain-based harvest wheatberry to Thai coconut quinoa; and traditional hot and cold soups as well as more diverse choices, including shrimp and corn chowder or black bean with shredded pork.

Visitors to the new King Kullen will also discover a host of technological advances designed to facilitate ordering and enhance the shopping experience.

For example, the deli department boasts two digital screens and four kiosks where customers can place orders and continue shopping.

When the order is ready, they either receive a text message or are paged — whichever they prefer. During peak times a deli employee will come out from behind the counter and take orders via a tablet.

We know what they want in a supermarket and you see that reflected in the new store. The North Patchogue King Kullen is open 7: More information is available by visiting www. The not-for-profit organization finds adoptive and foster homes for children on Long Island and in New York City. We are extremely proud of this accomplishment that benefits so many children and families. The golf outing remains a great success that directly benefits the children of Little Flower. Cullen Memorial Golf Outing.

Standing before a portrait of James A. Cullen far right and his brother, James A. When choosing a turkey, think about the number of people it needs to feed. To make sure there will be enough turkey to go around, figure each person will have at least one pound of turkey.

To plan for extras or leftovers, add a half pound to each person. Thaw out the turkey in a refrigerator, allowing one day for every four to five pounds. For a pound bird, start thawing it four to five days prior to ensure it is fully defrosted for the oven by Thanksgiving morning. For roasting a turkey in the oven, get an early start that morning. For a turkey weighing pounds, approximately five hours of cooking time is required. The turkey is done when the thermometer reaches F.

Allow the turkey to stand for about 30 minutes before carving. This stand time allows the juices to redistribute throughout the meat, making carving a much easier job.

An alternative to roasting the turkey in the oven is to deep fry it. This method creates a crispier turkey made in half the time. Due to having a high temperature at which the turkey can burn, peanut oil is the best option for deep frying it. Peanut oil is also healthier and adds more flavor!

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