Healthy NutriBullet Recipes for Weight Loss
Losing weight is easy if you stick to juicing for a few weeks. I lost 17 lbs and it has been my first week of juicing. Fat Burning Green Tea Smoothie: You just have to do it. Well Nicole, the only way to find out is to give it a try!
2. Tropical Protein Shake – Kiwi and Pineapple Smoothie
A large cup of this Kale and Blueberries smoothie helps you gain This smoothie serves the purpose best when consumed in the morning. Recipe Source — Blend it Nutrition. If your gut is messing up with your weight loss, then this is the magical drink that you should start consuming.
The smoothie is prepared with some of the beneficial natural ingredients like spinach and pineapple. As we are aware that pineapple is one of those splendid fruits that support the body to lose weight, it is also something that makes up one of the necessary ingredients for the NutriBullet weight loss recipes. Another constituent, spinach, enhances the efficiency of this smoothie. It is scientifically proven that the spinach extracts which are abundant in the Thylakoids keep the food cravings away from the person for a longer duration of time as compared to the laboratory preparations meant for the same purpose Thus, the combination serves as an outstanding way to control the weight gain or reduce it.
This gut loving recipe also helps in keeping your gut happy and facilitating the weight loss process. The shake or smoothie is fulfilling and healthy owing to the presence of yogurt which is one of the most significant sources of probiotics. You are going to need the following constituents to prepare the Spinach, Pineapple, and Yogurt Smoothie —. A large glass of this smoothie contains approximately The Green color has been long associated with the positivity.
We have brought the positive vibes to fulfill your awaited goal of weight loss. This green color comes from some of the weight loss boosters like spinach, parsley, peppermint, and cucumber.
Recommended as one of the salad contents, Cucumber is said to be consumed before the meals. This is because this rich source of water supplies help the person to feel full, thus cutting the calorie intake The other constituents also help the body to digest well and help the gut problems to stay away from your weight loss mission.
A large cup of this smoothie will supply you with the nutrients such as This refreshing combination of raspberry and yogurt in the form of a smoothie serves as a fantastic weight loss treat at any time of the day. The scientific studies have given significant support to the idea that yogurt is one of those amazing food items that works wonderfully in your favor if you aspire to lose weight.
It also helps the body to stay healthy by maintaining an efficient gut function 19 , This is also something that makes the smoothie great in probiotic contents.
In addition to this, the presence of raspberry in the recipe enriches it with the raspberry ketones. The raspberry ketones have been experimentally proven to facilitate the weight loss process. If you consume the smoothie as directed, you will undoubtedly move forward towards your weight loss goal.
A large cup of this smoothie helps your body to attain This smoothie is the best one if you are looking for a low-calorie alternative to combat your morning hunger. The weight reducing capabilities of Kale are scientifically proven, and the experiments significantly support the folklore that says grapefruit is an amazing source if you want to lose the extra pounds from the body Combining two great ingredients that boost the weight loss process, this smoothie is capable of supplying you with Snacking is the most confusing thing for anyone who is working to lose weight.
While snacking is alluring at times, more of it will merely cause you to put on more weight and increase your problems. To counter this problem, we have a smoothie for you. This recipe will not only fulfill your snacking desires but will also help you solve your weight-related issues.
The components used in the preparation of this smoothie include spinach, carrots, banana, berries, etc. A healthy snack will help you boost your weight loss process, unlike other meals which will take you to the opposite direction. Not only this, the ingredients supply you with enough energy to survive throughout the day; as a result, consuming lesser calories. You are going to need the following ingredients to prepare this healthy snacking alternate smoothie —.
If you wish to reduce the sugar content of the smoothie, you can use filtered water in the place of coconut water. A large glass of this smoothie is abundant in the nutrients that include calories, 2 grams of protein, 7 grams of carbohydrates, 16 grams of fat, 40 milligrams of sodium, and 2 grams of fiber. One of the initial steps to a healthy body is cutting on many carbohydrates you consume.
Even though you must fulfill your daily requirements, you must also ensure that you do not end up consuming too much of them. This is the reason you must check the glycemic index of the food you have to determine the number of carbohydrates that your diet contains. It is also known that the food having high glycemic index increases the risk of type 2 diabetes in the consumer, hence posing a significant threat to our health That is what makes this smoothie one of an ideal NutriBullet recipe for the diabetics.
Moreover, the other ingredients it contains, like cinnamon, are also scientifically proven to reduce the obesity and help the diabetes patients You are going to need following things to prepare this fat burning smoothie with low glycemic index —. This smoothie is best consumed in the morning time and wonderfully aids the process of burning fat. A large cup of this smoothie contains The main reason that we opt for those unhealthy snacks between the meals is the feeling of an empty stomach that makes us crave for something to eat.
Well, now we have another solution for you. Not only kale, but even the strawberries act as a magical ingredient when it comes to fighting obesity and associated problems. The same arguments have been also proved through the clinical experiments.
Besides this, strawberry also enhances the metabolism of the body thus stimulating the weight loss process Recipe Source — Jessica in the Kitchen. There is no challenge to the fact that the toxic elements present in your body form to be one of the most vital promoters of weight gain.
While there are various ways, using which, you can detoxify your body, you can add one more to the list in the form of this detoxifying smoothie made from rich natural sources of nutrients.
This recipe contains some of the well-known health boosting and weight reduction stimulating ingredients such as kale, cucumber, spinach, etc. What else enhances the potential of this smoothie is the presence of green apple.
Green Apple is popularly known as an antioxidant. These antioxidants make it capable of fighting against the free radicals present in the body and induce the enzymes that aid detoxification It has also been clinically tested to avert the symptoms of type 2 diabetes and stimulate weight loss in the obesity sufferers It thus makes the NutriBullet smoothie recipe for the people who have diabetes and also helps to exhibit weight gain.
Recipe Source — Making Thyme for Health. No matter how much you hate kale for its bitter taste, you will still love this smoothie, thanks to the combination of strawberries, banana, and blueberries added to it. These fruits in addition to other ingredients, like Greek yogurt and vanilla extract will make you fall in love with the taste and benefits of this smoothie.
Strawberries and blueberries increase the micronutrient and fiber content of the smoothie and make it capable of fighting the intoxicants in the body to regulate the gut functioning. The recipe gives a boost to the weight loss process and takes your body a few steps closer to the healthy being. The clinical study of various berries emphasizes the fact that they are rich in water content along with the fibers. Besides this, they are also one of the best suppliers of antioxidants, like vitamin C and vitamin E, thus making them potent options to combat the free radicals present in the body This NutriBullet recipe not only aids the weight loss but also acts as an incredible detox option.
In addition to this, it also promotes a healthy and problem free skin. Recipe Source — Hairspray and Highheels. This smoothie made from the natural ingredients, such as kale, romaine, cucumber, parsley, celery, and green grapes is a perfect blend of sweet and sour that helps your body in many different ways.
While we are already aware of the lavish benefits offered by kale, cucumber, and parsley, it is also worth noting that the newly introduced ingredients are no way less in comparison. Celery is an excellent source of antioxidants, like vitamin C in addition to fibers, potassium, folate, manganese, calcium, vitamin A and iron along with many others These nutrients are known for promoting weight loss by detoxifying the system.
Besides this, the romaine is also generally one of the ingredients in the weight loss regimen and recipes owing to its corresponding value as an exceptional source of vitamin A, and vitamin C Recipe Source — The Honour System.
This perfect combination of a fruit and a vegetable serves as a superb option to consume as a breakfast beverage. This smoothie not only combines the ingredients falling into various categories but also gets its richness from the blend of taste. While kale is bitter in taste, the fruity taste of kiwi and banana suppresses it with their tangy and sweet combination.
The weight loss potential of the healthy NutriBullet smoothie is enhanced with the presence of kiwi and kale, which are among the most abundant sources of vitamin C. This not only helps you reduce your weight by eliminating the free radicals but also makes sure that you remain away from the ailments by enhancing your immune system.
The addition of the coconut water fulfills the energy requirement of your body and helps you come out as a dynamic personality. Recipe Source — Paleo Grubs. This yet another green smoothie that includes the superb weight reducing ingredient known as Kale in combination with two fruits — Banana and Apple.
As we know, these components serve as great detoxifying agents, and there is no doubt if the smoothie actually works or not. The principle of this recipe is quite simple; the removal of toxins allows the body to burn some fat to reduce weight.
Recipe Source — Belle of the Kitchen. The next on our list of NutriBullet recipes for Weight loss is the smoothie that uses chia seeds in addition to the components we have already mentioned in some of the recipes.
Some of them include spinach, kale, cucumber, apple, and lemons. While we have used chia seeds in various other smoothie recipes too, its time to combine them as the principal ingredient in this recipe. Chia seeds are one of those miracle ingredients which can be utilized amazingly to lose weight. And, the same has also been clinically tested for the purpose. They are one of the richest available sources of calcium, iron, and magnesium.
The quantity of as small as one tablespoon is capable of fulfilling 7 to 9 percent of the mineral requirement of your body. In addition to this, it is a fabulous source of insoluble fibers and empowers itself to form a gel-like structure when it comes in contact with water, adding bulk to the stools and helping the body detoxify readily.
Not only this, but the same property of chia seeds also keeps your body full for a reasonable amount of time, thus reducing the calorie intake by affecting the appetite 32 , 33 , One serving of this zero cholesterol smoothie serves you with Recipe Source — ifoodreal.
A perfect breakfast addition to your diet, this smoothie has the richness of everything that you need to lead an energetic day ahead. Not only it has a peculiar taste where the fruits suppress the bitterness of kale, but it also ensures that you feel full for a more extended period. One of the best aspects of this smoothie is the presence of mangoes, which have a thermogenic effect when consumed. This is the reason that mangoes are powerful enough to increase the core temperature of a human body, causing more combustion of the fat contents.
It also checks the secretion of the hormone known as leptin and decreases the appetite resulting in a decrease in the feeling of hunger for a more lengthened period. In addition to mangoes and kale, this smoothie also contains peaches. Peach fruit is known for its rich fiber content and helps your body to remain satiated for an extended time, reducing hunger.
How about a smoothie that has a touch of healthy fat? This is what we will get from this smoothie recipe —. The shake is loaded with some considerable amount of native starch in the form of bananas that immensely help to regulate the increasing weight. The reason is that it is rich in proteins and antioxidants along with high fiber content that accelerates the metabolism and enables you to aid the process of digestion.
Besides this, it is also one of the fruits that have a low glycemic index, which assists the body to get rid of some unnecessary fat. Another wonder ingredient of this smoothie is peanut butter. While half of you might disagree, but peanut butter can actually work wonders when it comes to weight loss. It makes your body to stay glutted for a long time, in turn helping you to cut the overall calorie intake throughout the day.
Also, it makes the body to get rid of the saturated fat and promotes the monosaturated and polyunsaturated fats in the body. A large cup of this smoothie provides you with calories, 18 grams of protein, 40 grams of carbohydrates, 3 grams of fiber, 32 grams of sugar, The recipe is not suitable for the diabetes patients as it aids the rise in sugar levels in the blood.
Detoxification seems to be one of the excellent solutions for the problem of weight gain. And what happens when we combine the strategy with an active ingredient that has been recognized for its potential to reduce weight, like, avocado?
A diet containing a medium-sized avocado supplies your body with a diverse range of ingredients including vitamin A, vitamin C, vitamin K, magnesium, and potassium. This way, it helps your body to remain hydrated and also aids better detoxification and better support to the weight loss process Some of the other ingredients that this smoothie comprises of, include spinach and apples.
These have been scientifically proven for their weight reducing and health-boosting properties. Chopped Spinach Leaves — 2 cups without stems. You can also opt for using Kale Leaves instead.
For those who are unaware of matcha tea, it is a powdered form of green tea. And similar to the green tea, this kind of tea is also a miracle ingredient that boosts the process of weight loss. It has the highest concentration of EGCG that helps the consumer as a catalyst to burn the fat and discourage the build-up of new fat cells. It helps the body to function more energetically. Besides this, the catechins in the tea promote more calorie consumption during the active workout, hence helping you to get the most out of it.
Other ingredients of the smoothie such as pears and spinach increase the fiber and vitamin contents in the smoothie. The protein powder enables the body to remain satiated for a longer duration of time.
A large cup of this smoothie helps your body to gain calories, 7. Recipe Source — Daily Burn. Next is the watermelon smoothie. After all, it is something that helps us getting relief from the long tiring summer days and keeps our bodies hydrated to beat the heat. Well, not only the fruit and its juice is useful, but you can also make a smoothie from watermelon. This smoothie possesses some refreshing effects in addition to being a weight loss option.
It seems a perfect combination of health and stimulating experience. Watermelon is an astounding alternative for the ones who are seeking a healthy option with good taste.
Containing only 30 calories in grams, it gives you a diet that is free of cholesterol and negligible fat content. Besides this, it is also enriched with vitamin A, vitamin C, vitamin B6, and thiamine. Recipe Source — Stylevast. Pineapple can be a fabulous partner in your journey to a fit and healthy body.
This rich and fleshy tropical fruit is a storehouse of many nutrients that have health-boosting effects on the body. Some of these nutrients include copper, vitamin B6, vitamin B1, folate, and pantothenic acid. A smoothie with extra antioxidant power.
One of personal favorites, this is loaded with both Vitamin C and Carotene. If you like peaches, you will love this. Almonds give it a boost of protein as well. This combo is really tasty and also great for your skin. Super simple to make and super tasty for your diet! This smoothie is particularly great in summer. This is another highly popular smoothie recipe that is low calorie and healthy.
The protein helps keeps you full longer. For more, see our Top Ten Diet Smoothies list , which focuses on protein heavy smoothies to help fill you up.
Or See our post on the Day Smoothie Cleanse. Need a smoothie diet plan? Try The Smoothie Diet! We also are always adding now recipes, so be sure to check back and follow us on social media.
Is it odd that one of the fat loss recipes has banana in it and yet down the bottom is an advert saying never eat banana because it makes you fat? I am aware of some ads out there that try to entice people to take a closer look by stating that healthy foods such as bananas will make you fat.
I suggest that you just ignore them. Natural fruit sugars are not evil and putting a banana in your smoothie will not make you fat. Now, if you ate tons of bananas all day long, perhaps they might make you fat simply because of the additional calorie load, but that is true of any food.
A recent article on a health site stated unripened bananas are healthier then ripe ones. Higher in fiber and amounts of digestive resistant starches important for optimal gut health plus they do not result in blood sugar spikes. As they ripen the starch turns into sugars. Been using green bananas in my smoothies since and they tastes just as yummy.
You can substitute any liquid that you like. Even water works, and is often listed in Nutribullet recipes. But I like to use liquids with a bit more flavor. Skim milk is often a good substitute, as is coconut milk or rice milk. Juices often work well too. Apple juice works well in just about any fruit smoothie. Green tea is a good one to use in smoothies with a lot of vegetables. I would suggest using pure apple juice that has no sugar added. Apples are naturally sweet, and all fruits contain natural sugars, but the sugars in fruits are of much less concern than refined sugar.
The key is to focus on overall calories. How much liquid is needed in the Magic Nutri Bullet as it does not specify the amount only to not exceed the mark on the cup hence if I were to fill with fruit and vegies, how much liquid is required? I also have a good recipe which is not only for your health but excellent for losing weight.
Celery, Cucumber, Carrot and apple to sweeten, also with celery to include the leaves. The nutribullet always uses liquid to the fill line on cup. Put the ingredients other than liquid in first and then add liquid until the liquid reaches the fill line. The amount can vary based on the the amount and type of other ingredients. Also, be careful not to pack the cup full with the other ingredients. That can lead to the cup leaking when it blends.
I especially like that you can prep a bunch of individual portions in advance with the single serve containers. I just wake up, blend and go.
If you drink it before a workout, I would recommend adding something with a bit of protien. I have a new Nutribullet. I am still on my learning curve. I notice that the book that comes with the Nutribullet suggests a number of boosts including nuts.
The nuts though do not include pecan nuts, hazel nuts, pistachio and Brazil nuts are mentioned in only one recipe. Are walnuts, almonds and cashews the only nuts you should be using and eating? Personally, I like to use both pistachio and hazelnuts quite a bit. I was reading other posts on this site and was surprised to hear how many people are starting on Monday.
We choose Saturday because we are off work for the weekend and are prepared for the detox and possible irritable side affects….. We have a 2 yr old son and I have always been pro organic when it comes to his food, but not mine, that is until my boyfriend saw the documentary Fat, Sick, and Nearly Dead on Netflix. He started trying your juicing recipes the next day.
He is tall, thin and is great shape, so I was surprised to learn of his new-found passion for organic juicing. I myself am short and fat lbs , worst shape of my life. I was athletic until I had our son. And thank you for all the great recipes and advice. My goal is to be under lbs by Memorial Day! I plan on juicing for 30 days! Angie, welcome to JOJ and congrats on starting your juice fast Tomorrow with your boyfriend! I wish you all the best Angie! I am starting my juice fast on Monday 6th jan.
I have a chronic condition like Joe called Chronic Urticaria. Only my condition is triggered by cold temperatures. I have been looking for answers to help with my condition and Fat sick and Nearly dead film has inspired me to give this a go.
Bernard, welcome to JOJ and congrats on starting your juice fast this Monday! I wish you all the best Bernard! Misty, right here at JOJ is where you get good juicing recipes! After that you can take a look at the recipe section: Donnie, Thanks for sharing this helpful site. I am going to start juicing on the 6th oh January after my family and I get back from vacation. Then I also drink water throughout the day to right? I am looking to lose 15 pounds and am excited to give this a try!
Not only would I like lose weight but I want to increase my energy level as well: Thanks for your time and all your help! Misty, welcome to JOJ and congrats on deciding to start a juice fast. You may only have 3 juices or you may have 6 juices.
Also, no solids during your fast! I have high blood pressure, and I am overweight. I am thinking of juicing to help loose weight and bring down my blood pressure, although I am on blood pressure medicine is it safe for me to juice, and for how long could I do so.
Stuart, I had very high blood pressure and was on medication before I started. My blood pressure was normalized within three days of the fast.
You may want to schedule a check up with your doctor or monitor your pressure daily in intervals so you can get an idea of how your blood pressure is on and off the meds while you are juicing. Andy juiced 80 days. You can usually find him on the forums. I have lost 73 pounds on my own through exercise and clean eating! Is it safe to exercise while juicing only?
MissMandy, welcome to JOJ and congrats on losing 73 pounds through exercise and healthy dieting! Take it easy the first few days so you can adjust to the juice. I wish you all the best MissMandy! Thank you very much! Hi my name is John i weight pounds i have tried everything to lose weight and it just keeps coming back my question is with my weight is it safe to juice i usually eat no vegetables at all because of psychological reasons i guess but ive found i can tweak my juices to disguise at least in my mind not to taste like veggies my concern is if at all it puts a strain on your heat i dont want to juice to lose weight if its going to put strain on my heart thanks.
I hope all is well! Feel free to email me anytime and keep me posted. I start my juice fast tomorrow! I met Joe Cross a few monthscago. Martin, welcome to JOJ and congrats on starting your juice fast! I will be starting my 7 day fast tomorrow and I wanted to know if it was ok to work out during this fast. Get adjusted to the juice and then take your workouts slow. Manasi, it is possible to lose that amount of weight with in that time frame. Just stick to it and the weight will come off! Av been doin a lot of exercise 4 d past 1 week ad ma clothes r all big.
Hey Donnie, Love this sight. My goal is 10 pounds and I need your help. I am 46 years old and love to work out but at this point I am no longer able to I had a bad Hip Replacement and can no longer continue physical exercise.
I love juicing every morning the norm, spinach ,kale ,ginger,carrots,almonds,celery. I cant flush all the medication out of my body but need to get this weight I gained during this procedure. I was not able to walk or bare any weight for 9 weeks. It is now 6 months. I need your advice, I have got to get this weight off. First off, I wanted to say thank you for this wonderful website! I was just wondering, how many calories average are in these juices?
My goal is to cut down on my bad eating habits and decrease caloric intake, hoping it would help me shed some weight as well as become healthier, but I LOVE to eat and my stomach will hate me if I go a full week without any solid food, haha!
Any advice will be appreciated. I read some place that a pound of veggies calories and for a pound of fruit. I was just wondering if I could get your opinion on the Breville JE I have read reviews of some people complaining that it did not juice leafy greens correctly.
Others said they were afraid that the high speed was overheating all of the nutrients. However, the Majority of people raved about it. I would appreciate your insight. Thank you in advance! The first 3 days I juiced, I felt nasty with headaches. In fact, as soon as I had my first juice they started. The juice I made tasted gross. Each of the first three days I was starved and had to eat. As soon as I ate the headaches went away. I juiced four times a day.
Now I juice but I eat. I drank tons of clean water. Starvation is a lack of nutrition. Hunger is how your body tells you that it needs nutrients. Cravings are when your mind is telling you to eat out of habit, boredom, or for the taste and enjoyment of it. You will go through detox for the first few days.
Just stick to it Joanne. You can do anything for a week if you really want to. Tell your husband to fend for himself for the first few days till you get the hang of it. You can do this Joanne and I wish you all the best! I just had my 4th drink. Is it that much of a difference if I juice all day and stop the detoxing with a few raw veggies at 5 pm each day?
I did this last month for three days and took off 5 pounds. I started juicing for health reasons not weight loss so much. I am healthy just ensuring I stay that way. It has made a huge difference on my gums, teeth, skin, energy, and mood. Is it really nessasary to go without one small meal each day? I was a smoker and I started vaping. I detoxed the nicotine out of my body. I also have taken sleeping pills for years but not anymore.
I do drink one cup of black coffee each morning. Once I started juicing everything has changed. I rode my bike 16 miles. I have so much more energy. Let me start by saying that I love your site.. I know that sounds average but I feel like my arms are very thick and my love handles make me very self conscious.. I usually eat very healthy and exercise days a week.. I feel like I build muscle very fast especially in my legs and arms..
Like big muscles under a layer of fat making me not able to fit any of my jeans and my tops feel so tight.. I hate to work out so hard just to be getting even bigger than I was originally.. I really want to have those great sculpted arms.. I make variation of mean green 3 times daily.. So far I have not been hungry at all.. I hope to go as long as I can..
I just miss the taste of yummy food. I have not weighed myself at all but so far I just feel and look the same.. What else do you think i can be doing? Give it a go for 7 days and then start incorporating a few solid fruits and veggies into your diet. Make sure you are having juices when you feel hungry and drink plenty of water throughout the day. Keep me posted and let me know how things go over the next few days Kati.
Please read more on this article about the differences and why you must use a juicer: After you read through that then read this article on the plan, shopping list, and recipes: I have been juicing for 24 hours and have lost 1.
I have been drinking heavily for the past few years and my eating has been up and down good and bad. I have a couple of kilos I would like to drop before the Summer months. Today I am feeling good and enjoying the juice, I am tempted to have something small for lunch I miss chewing!! If you have to chew something then sugar free gum will be your friend. Keep me posted on your fast. I work 12 hour shifts 7a-7p at least three times a week.
What would be the best way for me to do a juicing diet with my crazy hours. I read somewhere else that the juice should be dranked immediately after making it. My juicer is to big to take to work, do you know of any small portable juicers? Drink your first juice fresh, take a few to work with you, and when you get home you can have your last juice fresh.
Let me know if you have any questions Denise. Should I stop for a few days and up my calorie intake. If you still feel bad after a few days, see your doctor Vanessa.
Keep me posted, I hope you feel better soon. But today I ate a chicken wing with a few fries. Have I messed up? How will this affect my weightloss? Crystal, how could you eat that after 4 days of successful juicing? I know it happens but you need to control that urge to eat while on the fast. Get back on the juice Crystal. It may slow your weight loss down for a day while it passes through your system but you should be fine if you hop back into your fast.
I have been hearing a lot about juicing, and the great things is does when it comes to weight loss. I am very interested in starting the juicing process, but am not sure how much vegetables to use or which ones are best. Can you please give me a few examples of which ones to use, and the amounts? Let me know if you still need more info. You should ask your doctor about taking this along with juicing.
Hi Donnie, Ok, I took the orange out of the juice and my acid has been greatly reduced. U were correct, it was the orange! Since I had been juicing for a week and had built up so much acid, I felt sick so I went ahead and went off the juice for a couple days and am getting ready to get back on track. I tasted the juice I was originally doing celery, cucumber, spinach, apple, orange, carrot, lemon , but without the orange, it did not taste nearly as good.
This is my next question- I really want to lose weight immediately, this is a huge priority. What is the best recipe to use for me to kick start this weight loss and have great results? I will not b using any oranges.
Just remember, as long as you stick to the That is your best bet for quick weight loss. Try it out and let me know what you think about it Crystal. First of all, what a kind person you are!
Can I combine blended smoothies to get the same results? Or should I only juice? You say oz servings, so to give me a goal… Would 80oz be sufficient? And how much water in addition to the juice? PS my goal is to lose 10 lbs and be more healthy PSS is wine considered juice??? Yes, smoothies are considered solids as they use the pulp and fibers from the fruits and vegetables. If you want results then stick to the juices and let them work their magic!
It will be worth it! Anywhere between ounces is normal. Drink water directly after a juice and also have some between juices. Water helps with absorbing the nutrients, and it also helps with the detox process. Your website has given me a lot of inspiration. I finally went and bought a juicer yesterday. I had my thyroid removed in and have been battling with my weight since then.
I am looking forward to getting my life back. I can do this! Welcome to JOJ Lita! Congrats on buying your juicer and getting ready to start your 10 day juice fast! How important is the temperature? I am really enjoying your site.
Thank you for all the wonderful information and taking the time to answer questions! Kendra, warm water is more easily absorbed and processed as opposed to cold water. Start off with 8 ounces instead and chug it down Kendra. It will really get you ready for the day! Keep me posted on how your fast turns out. Hey how are you When you juice do you eat other foods or veggies or fruits or completely juicing?
Also do you have to exercise as well i want extremely healthy results. One more question I wanted to do ALLI the weight loss pills with this is a weight loss pill and juicing a bad combination? Antanisha, when I fast I go strictly juice. Donnie, Also, I heard that Lemons r highly alkaline, yet Im having this acid.
Read my other comment and try that out first. I have really bad acid in my stomach and chest now… my stomach is burning, should I remove the lemon? Ali, I would suggest drinking plenty of water immediately after you consume a juice.
This will help dilute it some. I put on 90 lbs in 3 months. I really need to lose the weight for health issues. Any suggestions to get started for people with picky taste? The flavor is something you can adapt, change, and get used to. You will do fine if you focus on your health Kendra. Hi Donnie, I just started juicing yesterday, my father in law bought me a juicer about 6 yrs ago and I thought wow another thing to clutter my counter! Needless to say it stayed in the box in the garage.
Well I have been laid up due to my herniated discs and not been able to go to the gym. I have probably gained about 10 lbs in a month not helping my back pain. Frustrated and realizing being overweight is causing extreme stress on my bones I decided to try juicing. I know certain veggies and fruits have proven to reduce inflammation, well we will see. I just watched the video on fat sick and nearly dead and that really inspired me.
Wish me luck ,. Robin, congrats for deciding to do a juice fast. You are going to feel amazing in a few days! I have herniated discs that is causing sciatica. I was supposed to get a surgery done for it before I started juicing. The pain is now very manageable now and I decided not to do the surgery. Let me know if you have any questions. I wanted to try juicing and now my husband and I have been doing it for the past 3 weeks off and on!
It really does energize you! We have been missing so much all of these years, wished we started years ago! We do it for weight loss, like the mean and green one! They have so many recipes on line or the have alot of books that explain alot about it! We both love it! Keep at it, it only gets better over time. Today is the first day of my juice fast. I have been exhausted all day and still am, but I have stuck to it.
Congrats on starting your juice fast Ali! Keep me posted and let me know if you have any questions. I prepped juices yesterday for 2 days.
I love the V8 juice I made without all the sodium. Do you think adding protein powder is an okay thing to do? I worry about lack of protein…. Hi Heidi, welcome to JOJ! Read this article for more information on protein and juice fasting: Starting the juice tomorrow. Thanks for all ur input! You can do it Ali! Thank u for the response Donnie. I bought the breville juice plus. I started eating fruits and veggies today. Do I have to do that for an entire week before starting the juice fast?
Thank u again, Ali. Keep me posted on your success and let me know if you have any questions along the way. Hi Donnie, R u still juicing? Also, I need to lose about 60 pounds. In the past the only thing that worked for me was Atkins. I would like to try it, where do I start? What r the best recipes for losing weight ASAP and getting this thing really going?
Also, can I make my juices in the morning and take to work? And, what is the best juicer? Right now I have massive brain fog. Ali, I juice on and off every few weeks. My goal with the forums was to draw people together and give people a means to find other juicers to juice with. I will be starting a few group juice fasts up before the end of the year though. The forum gets plenty of activity each and every day Ali, you should hop on in there and introduce yourself.
There are always people juicing so just jump right in! Why do you think the fruit would make you gain weight Ali? If you follow the plans laid out here at JOJ, you will lose weight. You can make your juices in the morning and bring them to work with you. I did that for a while and it worked out great! As far as the best juicer just take a look at http: Let me know if you have any questions Ali. I have been thinking about juicing for weight loss but from reading some negative sites, I changed my mind…until NOW.
I have about 60 lbs to lose after gaining from a medication. Natalie, congrats on deciding to start your juice fast. The best thing you can do is to get yourself informed on it. Read through the site and most importantly, read through the forums here at JOJ to see what real people are experiencing while on their fast.
You are such an inspiration! I am all geared up to start tomorrow morning. I am going to start with a 7 day fast. I have started weaning myself off coffee this weekend. Thank you for putting together such a informative site.
Ivy, congrats on starting your 7 day juice fast. Keep me posted and let me know how things turn out. I was just diagnosed with PCOS and started medication that has caused me to break out terribly and just leaves me feeling bleh.
Take a look and get yourself a juicer! It will be the best investment you can make for your health. I plan to stick to juicing, once I get started…. Keep me posted and let me know when you get started. Hi I just started. I have oz juice fod breakfast, and lunch and a protein shake with frozen fruit, almond milk, and chia seeds for dinner. I do snack on nuts and raisins.
Will I lose weight? Great site by the way! Angela, you lower your chances of weight loss when you include solids into the juice fast. This will up the amount of weight you lose big time. Let me know what happens. I am on Day 11 of a juice fast. Going for 30 days.
Instead of doing all green. I do green all day and a pressed Almond milk at night. What do you think about the lost of muscle and juicing for an extended period of time. Simmons, welcome to JOJ and congrats on day 11 of your 30 day juice fast. You are through the hard part already so the next 19 days will be easy for you. As with any diet you will lose some muscle mass. You want to stick to a healthy diet and exercise routine. Keep me posted on how things work out for you Mrs.
And how many glasses of juice is one suppose to consume in a day? Faith, keep in mind that you should stick to the Let me know how things work out for you. Read through the site and also browse through the comments and forums. You juice when you feel hungry enough to eat. Some people may have only 3 juices while others have as much as 6. Let me know if you have any questions Emma. Hello, I read your blog and also a lot of the comments, however I had a question. I work and go to school, and I heard if you juice you have to drink it within 15 mins is that true?
Can you shred some light on this? You can make your juices in the morning and bring them with you. They will be fine if you do that. You want to make them in the morning as opposed to the night before because the longer a juice sits, the more likely it will lose nutritional value.
So make them in the morning if you can and you should be fine throughout the day. Hope this helps shed some light on it for you. Hello Donnie, Ive read many of the post on this site and I find it very motivating. Any weight loss is welcomed. Great tips on juicing. I travel alot for my job and go from hotel to hotel at times. I do try to eat salads when on the road but sometimes stray away from them after a long day at a client.
What would you suggest for someone who travels alot and trying to stay on a weight-loss, juicing regiment? Depending on long you are on the road at a time, you may be able to invest in a nice sold press juicer. With a cold press juicer, your juices would keep for a much longer time frame and possibly allow you to juice while you are out of town. Here is a juicer that I suggest for making juices ahead of time: Gage, congrats on day 4 of your juice fast.
You should work on hitting your weight goal first and then after a week or two start your exercise routines. This way your body can adjust and finish out the detox phase. I have a couple of questions. My other question is, would it be ok to juice like tomato, spinach, and carrot or something similar and then heat it and add spices to make a soup?
Abe, I had the same problem and craved food at night. You may consider taking a night time tea to help you sleep if things persist. Check in the recipe section of the forum. There is a post that has a few juice recipes that you can eat as a soup.
I am on day two of my 30 day adventure or maybe 60 days depending on the results. I am 72 in. At the same time I want to lose about lbs during the next 60 days, with my current fast and exercise is that a plausible goal? Longoria, congrats on day 2 of your juice fast! You may want to consider adding an unflavored protein isolate to your juices before and after pt. Keep me posted and let me know how things work out for you. I will also be working out around an hour per day:.
Lauren, anything is possible. Shoot for two weeks and see what happens and how much weight you lose.