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Works great for me and gives me great energy. SlimFast's product lines span three distinctive eras: Jean The Ambassadors responses seem to always be "well it must be detox" take more pills, just double up the recommended dosage. Trust me , you will be much better off. Canola oil is low in saturated fats and has a high proportion of monounsaturated fats, the "good" fats. The rest of the ingredients include sweeteners, stabilizers, and ingredients for coloring.
Each serving contains between and calories and provides about one-third of your daily recommended intake for many vitamins and minerals. For short-term use and convenience, they can help you with your weight-loss goals. The protein in Slim Fast milkshake drinks come from dairy products; specifically fat-free milk and milk protein concentrate, or MPCs, reconstituted in water.
Calcium and dairy protein consumption is associated with reduced body fat and decreased blood pressure. MPCs are derived from ultra-filtration of milk, a process that removes the milk sugar, lactose, producing a low-carbohydrate milk concentrate. To provide approximately one-third of the necessary vitamins and minerals your body needs, particularly while dieting when nutrition is sometimes compromised by low caloric intake, Slim Fast milk shakes are fortified with several vitamins.
These include a variety of B vitamins, such as B1, B2, B3, B6, B7 and vitamin B12 which all help your body make or get energy from the foods you eat. Slim Fast also supplements its shakes with vitamin D3, which helps your body absorb calcium, vitamin K1 which helps blood clotting, and vitamins A, C and E, antioxidants that help repair cellular damage.
Similar to vitamin supplementation, Slim Fast shakes are also fortified with 10 different minerals. These include magnesium, a mineral involved in more than biochemical reactions in your body and manganese, a co-enzyme involved in bone formation and thyroid function.
Other mineral supplements include calcium added for bone health; zinc which helps your body's immune system; iron which is essential for oxygen transport in your blood; chromium which enhances the action of insulin, a hormone involved in carbohydrate, fat, and protein metabolism; molybdate an essential co-factor for enzymes in your body critical for metabolism; iodide, a deficiency of which can lead to thyroid problems; sodium selenite, a source of selenium, a mineral important in many antioxidant enzymes; and phosphate, an important mineral for your body, particularly in bone formation.
Slim Fast shakes are sweetened with a variety of sugars, including regular table sugar, maltodextrin, fructose and high fructose corn syrup.
The shakes also contain the artificial sweeteners sucralose and acesulfame potassium. Slim Fast milkshakes come in four different flavors. The nutritional label indicates that these flavors are derived from both artificial and natural sources, but are not more specific. The chocolate and cappuccino flavored shakes both contain cocoa, processed with alkali, which decreases its natural acidity. Slim Fast shakes contain fat in the form of canola oil and hydrogenated soybean oil. Canola oil is low in saturated fats and has a high proportion of monounsaturated fats, the "good" fats.
Unfortunately, nutritionists recommend minimizing the amount of hydrogenated soybean oil, as this is a form of saturated fat that also has potential negative effects on your body due to the trans fatty acids they produce. They're not bad-just nothing to write home about. In fact, some nutritionists aren't keen about candy-like bars and sugary shakes standing in for meals. What's more, relying on these products doesn't teach dieters how to make healthful food choices on their own.
Overall, Slim-Fast is a good system that works for many people, particularly because of the convenience. It's just not the tastiest way to shed pounds. The plan boils down to a time-tested strategy: Move more and eat less. Dieters eat one balanced meal a day and use Slim-Fast products-shakes, bars, soups, frozen pasta entrees-to replace two other meals. For snacks, you can choose conventional food or calorie Slim-Fast snack bars lighter than the meal-replacement bars, which pack calories each.
To get moving, you walk, jog, or do yard work for at least 30 minutes a day. This is a low-cal diet-obviously, meal replacements contain fewer calories than the average foods most folks eat. First, you purchase Slim-Fast products at the supermarket and use them for two meals a day and snacks. Then you eat one regular meal to calories for breakfast, lunch, or dinner-your choice.
An Easy Options Plan, outlined on product labels, provides more details. For further guidance, the company's Web site offers tips on everything from training for a 5K race to gaining the emotional support of family and friends.
And one meal a day that includes lean meat, starch, vegetables, and fruit. Low-carb dieters can skip the starch and eat more veggies. Between meals, you can choose from snack bars or healthful alternatives such as fruit, veggies, fat-free yogurt, nuts, pretzels, and air-popped popcorn.