Does Anyone Gain Weight on Nutrisystem? Get Past that 2 Week Plateau

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Variations are available for women, men, vegetarians, and people with type 2 diabetes. September 7, M. Have you tried this product? It's not the fault of customer service which is generally pretty good. You have to eat your fruits and veggies. The packaging caused some items to be damaged in shipping. Now if you feel you have to rely on a program, my oncologist has reviewed the nutrition in Isogenics and that is fine.

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Chat or rant, adult content, spam, insulting other members, show more. Harm to minors, violence or threats, harassment or privacy invasion, impersonation or misrepresentation, fraud or phishing, show more. Will you gain weight back from the nutrisystem diet after you quit? On some diets, when you quit, you gain all the weight back and sometimes plus. When you quit doing nutrisystem will that happen? Are you sure you want to delete this answer?

Because NutriSystem food is pretty much injected with nutrients and that weird chemical that "seperates good carbs from bad", you are able to eat practically any kind of food. If you know how to eat healthy and create proper portions, you may not gain the weight back. But I have also known people to gain weight back because they saw food that looked like the things they ate on the diet and gulped it down.

It's not because they are stupid, it was because their brains were pretty much taught to recognize those kinds of foods as healthy. For the first couple of weeks after going off NutriSystem, you should strictly watch what you are eating. Don't be calorie counter; instead, just don't reach for that extra doughnut or cookie. After about two or three months, your brain should be taught to recognize healthy and junk foods. Planning on becoming a personal trainer soon, so I have read everything you can imagine on health.

Gaining Weight On Nutrisystem. This is a question people ask about every diet. As a matter of fac,t they think the diet is useless, if it doesn't magically keep the weight off even when you are no longer doing it.

This doesn't make sense. Did nutrisystem keep the weight off before anyone ever started doing it? It is the lifestyle that puts on the weight. It is a lifestyle that takes off the weight. Whatever lifestyle you choose will determine if the weight stays on, off or increases to bigger proportions. But when you change your dietary lifestyle and it helps you to lose, it is that lifestyle that determines wieghtloss.

If you quit a weightloss lifestyle and return one that causeed you to gain in the first place, your body will act accordingly. Once you're no longer relying on prepackaged foods to count calories and measure portions for you, can you maintain your weight in the real world? Dieters learn to make weight loss their number-one priority. That's because they maintain normal blood sugar and insulin levels, resulting in less hunger and fat storage.

Low-fat proteins such as lean meats, fish, and calcium-rich dairy products are also OK. Bad carbs-such as those found in sodas and processed white bread-send blood sugar levels into the stratosphere and are strictly taboo. The program includes advice about keeping active, reducing stress, and mentally visualizing success. Forget counting calories, or even worrying about the glycemic index.

Dieters who buy the company's prepared foods automatically receive correct portions in the form of low-G. The plan adds up to one low-fat protein at each meal, three daily servings of vegetables, two to three fruits, two to three dairy products, two to four whole grains, and one to two servings of heart-healthy fats.

Apple Cinnamon Soy Chips. There's a whole list of prepackaged meals and snacks to buy either online or from the QVC shopping channel. Fruits, veggies, and dairy products from your local market supplement the plan.

While it's possible to follow the diet without NutriSystem foods, it's obvious the company makes a lot of its money from selling these products. After 30 years in the business, NutriSystem can't point to a single clinical trial to demonstrate that this diet works. The book and Web site do offer anecdotal success stories, but the long-term effects of eating premeasured, prepackaged foods are unknown.

A special three-day BodyBoost plan used to break a dieting plateau averages out to only about 1, calories a day, too few calories to provide all the nutrients you need. Plans that call for 1, calories or more based on weight, gender, and activity level should work just fine. In fact, Bonci thinks it's probably the low-calorie nature of this diet that's helping dieters shed pounds. The danger, she adds, is that it's easy to gain the weight back.

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