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Hi John — Thanks for the feedback, appreciate it! I have had a lot of positive effects from my weight loss so far. In addition, to make it even tastier, you can add your choice of cereals and muffins, as well as oatmeal to the meals. Dan Marino , the legendary Miami Dolphins Quarterback, was talking about how he had lost more than 20 pounds on Nutrisystem, and for some reason, his words stuck with me see the commercial below. I allowed myself to enjoy all the foods that were offered. Nutrisystem labels snacks as either Power Fuels or Smart Carbs. I never really thought about setting a goal, I just wanted to lose weight.
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When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available. One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe. RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods.