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Where can you find a ketogenic diet food list like the type used for seizures I have the one for the mct oil diet but it allows things that aren't allowed on the other I use tbsp mct oil daily if you wanted to fast a patial day how much fluid would you need to consume when first started diet was told could fast hours by neuro but this would be done at home again forgot how I did it the first time would something likee heavy cream mixed with unsweetened chocolate and water with meds be okay several of meds contain things like cornstarch any help would be greatly appreciated CNW. Here is a glycemic index list of foods: Hemp seed, asparagus, and cheddar-cheese omelet with 2 slices bacon. Keep up the great work. I'm not afraid to admit that I've fallen off the wagon and have had trouble sticking with a diet regimen longer than 12wks I find it interesting that Ranch dressing is in the green.


Studies involving humans are for the most part badly designed. A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association. They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.