Your Party Guide to Diet-Friendly Drinks

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Low-Carb Alcohol: The Top 10 Drinks
Beware of pairing liquor with diet soft drinks. Moderation of 2 or less is still best. Light Beer on a Diet Light beer seems to be the obvious choice when on a diet. That means not only more alcohol calories than you counted on, but also a loosier goosier state of mind than may seriously affect your appetite. Would it be wine or a vodka mixed with soda? Champagne has about 96 calories per 4 oz glass. Fat loss is first and foremost a matter of calories in vs calories out, so the calorie counts are what you look at first.

Eat before you drink

5 Best Alcoholic Drinks for Weight Loss

Creative cocktails are all the rage, and bartenders are tempting patrons with mega-calorie cocktails like the Key lime pie martini. It's creamy, delicious -- and loaded with calories, from the cream to the graham-cracker crust rim. If you must have one of these, she advises, trim your dinner calories and enjoy your cocktail afterward as a dessert.

Better yet, order a small after-dinner liqueur, like Amaretto, over ice and sip it slowly. And then there are the super-sized drinks. Some chain restaurants serve jumbo drinks, like margaritas with double shots and extra mixers, that could add up to 1, calories or more in one mug, Gerbstadt says.

A single giant glass of TGI Friday's frozen mudslide, for example, contains 1, calories. So how do you keep those calories in alcoholic drinks from adding up so quickly? Here are five tips from the experts. Alternate alcoholic and nonalcoholic drinks to save calories.

The savvy dieter finishes one cocktail, glass of wine or beer, then has a "mocktail" -- a nonalcoholic, preferably zero-calorie beverage like sparkling water with a lime that looks like the real thing. This strategy not only reduces the risk of over-consuming calories and alcohol, but it also helps you stay hydrated so your head will thank you in the morning!

Choose wine, light beer, or simple cocktails made with low-calorie mixers. Just as you might order your salad with dressing on the side, don't be shy about asking for your cocktail your way. Mix cocktails with water, club soda, low calorie juices, artificial sweeteners or sugar-free syrups for easy calorie savings. Fruit and vegetable juices can be good choices because they are lower in calories than some other mixers and also contain disease-preventing antioxidants.

Still, "be careful of fruit juices because even though they are more nutritious, the calories can add up quickly," says Blatner-Jackson. Skip the mixer altogether. Try ordering your favorite spirit or one of the new flavored liquors on the rocks. Another option is diluting your drink with club soda or sparkling water. Wine spritzers are a low-calorie standby. An ounce of proof distilled spirits carries about 64 calories; a proof option brings 82 calories to the table.

But the main concern with distilled spirits is not the alcohol itself but high-calorie mixers like cola, syrup or sweet-and-sour mix, which can double or even quadruple your calorie count. The rum needed for a typical pina colada recipe, for example, has 97 calories, but when you add cream of coconut and pineapple juice, you've got a calorie drink.

For skinnier cocktails, use lighter mixers. Calorie-free club soda is the lightest ingredient, but a splash of lime juice 8 calories per ounce or a dash of tonic water 10 per ounce are also wise choices.

Beware of pairing liquor with diet soft drinks. A recent study suggests it might leave you more intoxicated, as subjects drinking alcohol with a diet mixer had breath alcohol concentrations 18 percent higher than those who had drinks with sugar-sweetened mixers.

Sweet Indulgences Average calories: Liqueurs, or cordials, are distilled spirits mixed with sugary sweeteners and flavorings like herbs, fruits, nuts and flowers. These additives make it probably your least diet-friendly cocktail-hour choice. Calories vary from brand to brand, but you can expect a jigger of coffee liqueur served in coffee or over the rocks to carry about calories.

A shot of almond-flavored amaretto is about the same, but when you add a splash or two of sweet-and-sour mix for a classic amaretto sour, the total rises to about calories. In general, schnapps varieties tend to be a little lighter; peppermint schnapps, for example, has calories per jigger.

Can Bubbly Boost Brain Power? If you enjoy liqueurs, be careful with portions. The sweet taste makes it easy to keep sipping, but the calories — half from sugar and half from alcohol — add up quickly.

If you based drink choices on calories alone, you'd opt for a light beer, a scotch on the rocks calories or a glass of dry wine.

Purines are found in high-protein foods, and they are also found in some drinks. One study estimated that patients who consumed a ounce serving of beer daily were 1. It seems that wine, whiskey or scotch may be a reasonable substitute for beer if drank in moderation or small amounts. By the end of the study, close to 2 percent of the men had experienced attacks of gout. Men who drank the most alcohol daily had twice the risk of developing the disorder as men who did not drink.

Men who drank wine did not appear to increase their risk for gout, although few men had more than two glasses of wine daily so these results are less conclusive. The Lancet Journal "interprets" their findings as such:. Alcohol intake is strongly associated with an increased risk of gout. This risk varies substantially according to type of alcoholic beverage: Even though this study is in favor of drinking wine for gout sufferers, all alcohol consumption must be done in moderation and prudence as individuals react differently to alcohol and different types of alcohol.

I've found cider to be good for me. I used to drink beer and it took two beer to set off an attack. I can drink 6 or 7 Strongbow and no gout flare-ups. I have friends who has gout who still drinks beer, BUT you should be aware of your alcohol limit before you get the worst out of the scenario.

Wine should be the best way for you to get the booze out of the drink. So watch out of the alcohol content before doing so, its no that I'm encouraging you to do so, but any limit due to your condition would not lead to NOT doing so.

5 Tips to Curb Alcohol Calories