Ketogenic diet recipes for Low Carb Diets!
If you have a nut allergy, a common substitution for almond flour is sunflower seed flour. Designed for dogs with dietary sensitivities and allergies. When looking for a sweetener, the first important argument is the low glycemic index GI. We use a 32 oz. Our diet meal home delivery service sends high protein meals with healthy, natural fats right to your door.
Maintenance Evolution Vegetarian Forza Sensitive Skin Plus Forza Sensitive Digestion Plus Forza Sensitive Behavioral Plus Forza Sensitive Ear Plus Forza Sensitive Joint Plus Forza Prescription Diet Metabolic Canine: Prescription Diet Derm Defense Canine: Complete All Life Stage Horizon: Complete Large Breed Adult Horizon: Farm Raised Chicken Nutro: Max Grain Free Adult Recipe: Pasture Fed Lamb Nutro: Salmon Dry Dog Nutro: Max Large Breed Adult Recipe: Gather Endless Valley Petcurean: Lamb Meal Recipe Petcurean: Salmon Dog Food Recipe Petcurean: Naturals Weight Management Precise: Fitness Formula Signature Pet Products: Original Diets Fundamentals Wysong: Original Diets Anergen Wysong: Ingredients like corn, grain, and rice, while frequently found in dog food formulas, are controversial among pet parents.
Gary Richter of Montclair Veterinary Hospital told us. While dogs are equipped to handle a certain amount of carbohydrates in their diet, they should not be a majority ingredient. The best dog food should be front-loaded with named, meat-based proteins, not carbs. Original Grain Free Bil-jac: Prescription Diet Metabolic Natural Canine: Baked Nuggets Small Breed Wellness: But eating those additives every day for years can take a toll on their health. Instead of artificial preservatives, our top picks used natural preservatives such as rosemary, vitamin C, and mixed tocopherols.
Packed with high-quality protein, these foods should be enticing all on their own, without the need for any artificial flavors or colors. Original Performance Dog Food 4health: Heritage Free-run Poultry Acana: Heritage Freshwater Fish Acana: Heritage Heritage Meats Acana: Regionals Wild Atlantic Acana: Regionals Appalachian Ranch Acana: Singles Wild Mackerel American Journey: Medal Series Adult Dog: Medal Series Large Breed Dog: Medal Series Senior Dog: Wholesome Blend Grain Free — L.
Salmon Dog Recipe Nutreco: Grain Free Prairie Select Nutro: Grain Free Woodlands Select Nutro: Grain Free Seafood Select Nutro: Grain Free Heartland Select Nutro: Ultra Adult Dry Dog Food: Ultra Senior Dry Dog Food: Dry Dog Food Original Orijen: Dry Dog Food Senior Orijen: Dry Complete Health Small Breed: Dry Simple Limited Ingredient: Grain-free Dry Simple Limited Ingredient: Epigen Starch Free Epigen Wysong: Epigen Starch Free Epigen 90 Wysong: Optimal Line Performance Wysong: Optimal Line Senior Wysong: Optimal Line Adult Wysong: Original Diets Adult Wysong: Original Diets Growth Wysong: Original Diets Senior Wysong: Original Diets Synorgon Wysong: At this point we had over safe, high-quality formulas, but we wanted to go a few steps further and make sure that our top picks also excelled from a purchasing perspective.
Four-star Chicken Au Frommage Fromm: Four-star Game Bird Fromm: Four-star Hasen Duckenpfeffer Fromm: Four-star Salmon Tunalini Fromm: Gather Free Acres Petcurean: Gather Wild Ocean Petcurean: Finally, we made sure that all of our remaining picks were easy to find and purchase. Some, like TimberWolf, are only sold in specialty pet shops in the Pacific Northwest.
Keto foods, in a nutshell, are fats and oils from natural sources, organic and grass-fed protein sources if possible , above the ground vegetables and leafy greens, full-fat dairy products, nuts and seeds and stevia-based flavorings. Fats are essential for the keto diet. You can add fats to your meals, sauces, make them into fat bombs or eat them as a keto snack. Fats are essential nutrients for our bodies: You are probably well-aware that there are many different types of fats when it comes to fatty foods.
Some are more beneficial than others. Here is a quick overview of types of fats out there. Both omega 3 and omega 6 are essential fatty acids that the body needs for brain function and cell growth. Polyunsaturated fats can lower your LDL bad cholesterol. The problem is that studies have shown that Western diets are often deficient in omega 3 fatty acids.
The balance is often very unfavorable You probably already are getting enough omega 6 through food, focus on increasing your Intake of omega 3. The keto diet is a high-fat, moderate-protein and low-carb diet. But this does not mean that you cannot eat any carbohydrates at all. When on a keto diet, you are going to juggle with vegetables and fruits as far as carbohydrates go.
We all know that vegetables are crucial for a healthy lifestyle and they contain a lot of healthy nutrients, but bear mind that not all vegetables and fruits are created equal when you are eating a low-carb, ketogenic diet.
Low carb vegetables can be very beneficial if mixed properly with your ketogenic diet. To clear the air, we will now go over which vegetables and fruits are good to eat in abundance which of them should be limited or completely avoided.
Vegetables are an important part of any diet low carb or not. But the problem is that not everyone knows which vegetables are more keto-friendly and which of the one should avoid completely when doing a ketogenic diet. The best right type of vegetables has high nutritional value and most of the time is dark color or leafy. The rule of thumb as far as vegetables go is to eat vegetables which are grown above the ground and are leafy greens — for example spinach and lettuce.
And as always, if possible prefer organic vegetables. What about vegetables that grow below the ground? Are they off limits? Well, it really depends, but there are veggies that you can consume which are grown below the ground, but consume them in moderation, as the carbs will add up very quickly. Often the best way to consume the ground veggies is to use them to add flavor to your food e. As a conclusion, there is no one size fits all rule, you just need to keep looking for the vegetables with the lowest net carbs and count your macros.
Probably one of the most popular questions for any newbie ketoer: Well, in short, try to avoid it as much as possible. If needed, eat berries, but also in moderation. Bear in mind, that fruits are candy from nature and they are full of sugar. For anyone starting out with the keto diet, fruit is often a big confusion point. Fruit is healthy in general, but it also contains usually a lot of carbs, which does not fit into our ketogenic regimen.
In most cases, one piece of fruit would take up the majority of your daily carbohydrate intake. Protein sources are the second important part of your ketogenic diet menu. Proteins are essential nutrients unlike carbohydrates for the human body.
They are one of the building blocks of body tissue and can be used as a fuel source if needed. In this section, we go over all the protein sources for the keto diet.
The main takeaway section is that when you are on the keto diet you need to be aware of your protein intake. Too much protein on a keto diet can lead your body to lower levels of ketone production and increased production of glucose. This is wrong, this is a myth. The ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet.
Moderate-protein, because too much protein will kick you out of ketosis and too little protein will cause muscle loss. If you cannot get for any reason grass-fed meat then the grain-fed meat will do the thing as well.
Also keep an eye on cured meats and sausages, as they often contain added sugars and other non-healthy ingredients. So we would suggest to keep away from processed foods and try to eat lean meats if possible. Always prefer the fattier meats if possible. For example, if you like steak then try to choose fattier parts like ribeye, or you like hamburgers, try to find fattier ground beef.
As far as poultry goes, know that the more protein meat contains, the less you generally want to eat it. That is because the more protein meat contains, generally the less fat it contains as well. Keep in mind, that calories will add up very quickly. Eating fish during your keto diet or any other time is a good way to get enough protein and it is a good source of omega 3 fats as well.
If possible, we suggest preferring anything caught in the wild like salmon, tuna, trout and so on. The fattier the fish the better. Dairy is probably one of the good reasons why keto diet is so enjoyable — e. But not all dairy is created equal. Keep an eye out for filled carbs, digestion issues and sometimes higher levels of protein.
Dairy is a perfect way to add extra fat to your main dishes through sauces or fatty side dishes. The important thing to keep in mind is that dairy products are also often high in protein, so take that into account when pairing dairy with high protein sources.
If possible then always prefer raw and organic dairy products as highly processed dairy has often more than double the amount of carbs. Always choose full-fat products and ignore fat-free or low-fat products when doing keto.
Okay, but what should I do when I am lactose intolerant? No worries, we got you covered. Like we all know, lactose is a sugar found in milk and that is also one of the ingredients that are often harder to digest.
Symptoms include gas, bloating, diarrhea and potential nausea. If you are lactose intolerant, prefer hard and long-aged dairy products. They are much lower in lactose and should be easier for your stomach.
The second idea would be to use ghee. Ghee is an ideal alternative for anyone with a sensitive stomach. Just swap ghee for butter. You do not need dairy for the keto diet to work and to lose fat. The best alternatives for this move would be coconut and nut alternatives.
Nuts and seeds are the perfect keto diet companion. They are high in fat, easy to eat but they are not completely carb-free so you should be eating them in moderate amounts. They are also often high in protein, so like with protein sources in general, it can and will add up quickly. Nuts and seeds are perfect to add texture and flavoring to your keto meals. Keep in mind that snacking, in general, can lead to slower weight loss because it increases insulin levels. Sometimes couple of snacks like protein bars will become cheat meals or even days.
Nuts and seeds are lower in carbs than many fruits and vegetables, and they are also rich in fiber which you lack anyway while on the keto diet. Condiments and sauces, herbs and spices are a vital part of any diet, as people use them on a regular basis to add some flavor and to spice up their meals.
Condiments and sauces, but also herbs are in the gray area when it comes to ketogenic diet. On the one hand, you probably use them so little, but if you add too many spices or too much sauce, the carbs and calories will add up very quickly.
Spices are not the safest route to go because, for example, most pre-packed spices have added sugar in them. This is why you should always double check the nutrition label. Also, always prefer sea salt over table salt if possible, as it is sometimes mixed with powdered dextrose, bummer right? Do I need to start counting every gram of herbs and spices?
I would go crazy. But, when you love to use a LOT of spices when cooking, then you should try to keep track of them as the carbs will add up quickly. Let me guess, you have a sweet tooth?
You also have been fighting the sugar cravings in the past and are wondering how to overcome that with keto diet? You are in the right place! This is probably one of the most popular topics when it comes to keto foods. For low carbers and ketoers, the sweeteners sugar substitutes often mean the difference between giving up and going over the daily carb limit or safely satisfying the sweet tooth.
The problem is that many sweeteners mostly powder based contain sugar based fillers. This is why when choosing a sweetener, we suggest you go for the ones in the liquid form, as they usually do not contain added binders. But are sweeteners keto-friendly?
Can I eat sweeteners when on a keto diet? The best feedback I could give is that the best way to lose fat and stay in ketosis is to stay away from anything sweet tasting. But if you cannot live without it, then no worries, we got you covered.
The key is to choose natural sweeteners that will not damage your body. Sweeteners can be divided roughly into three bigger groups: For the keto diet, we suggest choosing natural sweeteners, as they are natural, contain no calories and are hundreds of times sweeter than sugar. When looking for a sweetener, the first important argument is the low glycemic index GI.
Low glycemic index GI refers to how much a product raises blood sugar. The scale is from zero to , zero represents no rise in blood sugar. As the goals with a keto diet, is to stay in ketosis, always choose a sweetener with a glycemic index as close to zero as possible. The second obvious but important factor to consider is if the sweetener is sugar-free and low carb? Sweeteners produced by nature without any added chemicals or fancy machinery.
They include wild, non-hydridized, seeded fruits and natural sugars, starches from vegetables, seeds, nuts, and roots. Stevia comes from the extract of the herb Stevia rebaudiana. Stevia contains no calories, no carbs and it has zero glycemic indexes. What makes it more perfect is that it is times sweeter than table sugar. Stevia comes in many forms but is most commonly used in a liquid form, called as stevia drops.
When you are buying stevia, especially the powdered versions, always verify that there are no filler ingredients. Many commercial sweeteners have added fillers like maltodextrin, dextrose or even artificial sweeteners.
From a negative side, some people have stated that the aftertaste can be peculiar if used in large amounts. Quick fix for this would be to use it sparingly. Inulin is derived from chicory root and has a naturally very similar taste to sugar. It can be caramelized like sugar and it has almost no aftertaste. Inulin has a beneficial effect on blood sugar and is one of the best sugar alternatives for anyone following low carb diets.
Unlike stevia, g of inulin is about kcal and contains 37g of net carbs. When it comes to side effects, then the daily suggested dose is 20 grams, if overused can cause digestive issues.
Sweetener often found in dairy products. Since it is metabolized differently from sucrose, it has minimal effect on glucose and insulin levels. It is also approved as a tooth-friendly ingredient for dental products. Tagatose has a glycemic index of 3 which means it has a small effect on blood sugar levels and can be used with other sweeteners.
The availability of tagatose can be limited, especially compared to stevia. This sweetener is made naturally from the antioxidants in the fruit. It is a low-calorie sweetener. The glycemic index of monk fruit is zero. Like stevia and erythritol, monk fruit has a zero glycemic index. It is also times sweeter than sugar. The taste is similar to stevia but without the aftertaste. Sugar alcohol has been a popular alternative to sugar for decades. They mostly look and taste like sugar but without the negative health effects.
Sugar alcohols are actually types of sweet carbohydrates found naturally or processed from other sugars. Despite the word "alcohol" in the name, sugar alcohol does not contain any ethanol. The main problem with sugar alcohols is that they can cause digestive problems, especially when consumed in large amounts.
The reason is that your body cannot digest most of them, so they will be metabolized by the gut bacteria. Some side effects can be like gas, bloating or diarrhea. Erythritol is a powdery sweetener which is categorized as a sugar alcohol.
It is naturally found in many foods, mostly in fruits and vegetables. Like stevia, erythritol has a glycemic index of zero and is pretty low in calories about 0. It is not quite sweet as sugar, so you would need to use it a little bit more to get a stronger taste. One downside of sugar alcohols is that they can cause digestive issues like bloating. Erythritol occurs naturally in plants like grapes, melons, and mushrooms.
The commercial sweetener is usually made from fermented corn or cornstarch. Xylitol has a similar consistency and taste to sugar, but has third fewer calories and is a good alternative. It has the same level of sweetness as sugar but is a sugar alcohol, which means it can cause some digestive issues.
Xylitol is found in fruits and vegetables. Xylitol is mainly used as a sugar in chewing gums. Daily consumption of more than 25g may cause diarrhea.
The downside of xylitol is, that it is low carb but not zero carb.