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Your health care provider will tell you when you can start eating other foods again. It is still important to eat healthy foods when you add foods back in. Your provider can refer you to a dietitian or nutritionist to help you plan a healthy diet. Thompson M, Noel MB. Nutrition and family medicine. Textbook of Family Medicine. Foods you can eat. Foods you can eat on a bland diet include: Milk and other dairy products, low-fat or fat-free only Cooked, canned, or frozen vegetables Fruit juices and vegetable juices some people, such as those with GERD, may want to avoid citrus and tomato Breads, crackers, and pasta made with refined white flour Refined, hot cereals, such as Cream of Wheat farina cereal Lean, tender meats, such as poultry, whitefish, and shellfish that are steamed, baked, or grilled with no added fat Creamy peanut butter Pudding and custard Eggs Tofu Soup, especially broth Weak tea.
Some foods you may want to avoid when you are on a bland diet are: Fatty dairy foods, such as whipped cream or high-fat ice cream Strong cheeses, such as bleu or Roquefort cheese Raw vegetables Vegetables that make you gassy, such as broccoli, cabbage, cauliflower, cucumber, green peppers, and corn Dried fruits Whole-grain or bran cereals Whole-grain breads, crackers, or pasta Pickles, sauerkraut, and similar foods Spices, such as hot pepper and garlic Foods with a lot of sugar in them Seeds and nuts Highly seasoned, cured or smoked meats and fish Fried foods Alcoholic beverages and drinks with caffeine in them You should also avoid medicine that contains aspirin or ibuprofen Advil, Motrin.
When you are on a bland diet: Eat small meals and eat more often during the day. A month after giving birth, Tamyala began telling herself, "I am tall, slender and a size 8! She also joined a local church's aerobics ministry. Michele signed up for Weight Watchers and lost her first 20 pounds in 8 weeks.
With her eating under control, she joined a gym, starting out with short sessions on the elliptical and working up to Zumba classes and barre-based workouts. When Tracie reached nearly pounds she took charge of her health. She started walking on lunch breaks, cutting calories, and facing emotions head-on instead of eating the pain away. Tracie said jogging and a group of supportive friends helped her keep the weight off for good! Walked, talked, and ran off more than pounds after starting new jobs at the University of Buffalo.
They joined Weight Watchers and began walking around campus during their breaks. Melissa her friends held their own Biggest Loser-style weight loss contest, and she won!
She worked out on an elliptical four days a week and did two weight-training sessions a week, while tracking calories and using meal ideas from Jillian Michaels.
Carter started going to boot camp five mornings a week, and was motivated to stick with it thanks to the camaraderie. She also kept a food journal, swapping chips for veggies along the way, and dropped pounds in just under a year. Doree started walking and then running!
Angie cut calories and started exercising. She rewarded herself along the way with a new handbag or workout gear for reaching mini targets, like walking 15 minutes each day.