Nutrisystem Weight Loss Review
The Nutrisystem weight loss program provides their members with meals that are chef-inspired, nutritionally-balanced, calorie-conscious and healthy. I love Nutrisystem and recommend it all the time!!!! But Jamie said that if anything is swapped and you don't like NutriSystem's replacement, to call your counselor and NutriSystem will send it to you free of charge, and even let you keep the food you didn't order. What exactly is in the Turbo Shakes? Now before we discuss all the different Nutrisystem plans and their prices, lets quickly cover a cheaper option that you can use with ANY of the Nutrisystem plans to lower its cost somewhat. I follow the program exactly and add in all of the foods they recommend.
Nutrisystem provides 4 weight loss plans for both women and men, as follows:. Second, you decide whether you want to choose the specific meals or allow Nutrisystem to ship you a pre-packaged selection of meals.
The Nutrisystem weight loss plan allows you to fully customize your meal selections, ideal for individuals that may be picky eaters. Currently, the Nutrisystem Basic and Silver weight loss plans provide over meal selections to choose from.
The Diabetic plan provides over meals choices and the Vegetarian plan currently offers over 60 meal selections to choose from. Third, you receive the food at your home and begin enjoying healthy, calorie-conscious and nutritionally-balanced meals. The meals are designed to leave you feeling full and to minimize hunger cravings by ensuring that each meal contains enough healthy carbohydrates and fiber.
Each member has the opportunity to choose the day Flex Plan or day Standard Plan delivery system applies only to the Basic and Silver Plans. In addition, each member has the ability to have their meals shipped to them under the automatic shipping program or on a monthly basis. Members who choose the auto-ship approach will eliminate their shipping and handling costs and typically receive three weeks of free meals as well.
The Nutrisystem weight loss plan has been proven to be safe, effective, and healthy for individuals that want to lose weight. In addition, numerous celebrities, former athletes, and countless individuals support the Nutrisystem weight loss program. Typical weight loss results range between 2 and 5 pounds per week. Of course, individual results vary depending upon the level of exercise an individual performs and their ability to stick to the foods provided by Nutrisystem.
The Nutrisystem weight loss plan primarily focuses on the dietary portion of weight loss. Therefore, the lifestyle change is really quite moderate. However, the Nutrisystem weight loss plan does support and provide information for individuals that want to couple their dietary approach to weight loss with an exercise routine. This is an important item to consider since the addition of an exercise routine will create a greater caloric deficit, and hence, more rapid weight loss.
As with any weight loss plan where the meals are shipped to the individual, the dietary change is quite severe. To be successful under any weight loss plan where the meals are shipped to the individual, the individual must predominantly limit their food intake to the meals that are provided by the company. This being said, the variety of meals provided under the Nutrisystem weight loss plan are somewhat limited when compared to other weight loss programs that provide their members with their meals.
To allow for a little flexibility, the Nutrisystem weight loss plan does allow its members the ability to add additional healthy food choices to their meals. For example, an individual can add fruit to their breakfast meal, salad to their dinner meal and so on. Nutrisystem has a great reputation.
Famous athletes like Dan Marino endorse the Nutrisystem weight loss program, making it very prestigious. Forbes also proclaimed that the Nutrisystem weight loss program was the lowest-priced popular weight loss program in Other individuals that endorse the Nutrisystem weight loss program include Chris Berman and Marie Osmond.
I think the food is good. This is a diet people! The food comes with a complete book on what else you can eat in addition to the pre-packaged foods. I just started this diet 1 week ago. I was on the Medi-Fast Diet and they give you a book on the program. There were instructions on how to substitute food, exercise and how to go off the diet successfully. I decided to try Nutrisystem as I got tired of the same Medi-Fast food. Nutrisystem needs to do the same.
Give us a book of instructions!. So far I have only gained weight. The food was completely awful. I had horrible stomach cramps and the snacks were overly salty. Too much soy soy can change estrogen levels in women. Customer service was a joke. I do not recommend this diet at all.
Save your money and buy locally grown fresh food. I lost over 50lbs on NutriSystem. The food was not horrible at the time, but it is hard to maintain that weight loss once I was off the program like any diet I guess.
I would recommend it for anyone who does not have time to prepare healthy meals for themselves. I tried to restart the program after I gained some weight back though, and I couldnt bring myself to eat the food again. Eat all the green vegtables and red meat you can. Then add store bought frozen meals and create your own diet. It is cheap and healthy.
I did it and lost 32 lbs the first month! This diet is great i love it and it works for me perfectly. I have been on this diet for 3 weeks and have lost 19 pounds. I lost over 90 pounds on Nutrisystem in less than a year. I am on my second week of NutriSystem and I have to say most of the food is horrible.
I have had a few good things, but overall I will not purchase another month of food. It is very low in sodium. You need to eat more dairy if you are having feeling stinky. Do something that works for you. Nutrisystem has worked for a lot of people because it is showing healthy food choices and portions. Many people enjoy the food! Americans are so used to eating gigantic portions that you get upset when the right amount is offered to you.
Be fat or not…the choice is yours — whether it is nutrisystem or not — you should compliment those who are trying to do something about their weight. Its not my fault im addicted to food. And eating fruits and vegetables is not considered unhealthy! Only 15 more pounds to go! Not to be gross, but the food made me very stinky to say it kindly. I think that it is highly process with loads of sodium and who knows what else.
It does not offer a life long solution, and I think in the end people may wind up fatter than when they started this yo-yo diet. This is the only diet that has worked for me. High energy, reasonable quick weight loss, agreed with my system, lots of fiber.
It worked for me, years ago and now. Mom is visually-impaired and we are seeking some alternatives. I tried their beans-and-rice and lasagna. Their actual food does not look as appetizing in reality as it does on TV.
The food is nasty! If you try to order food that sounds good, Nutrisystem substitutes with awful food. This is a balanced diet, and eating well helps prevent a chronic disease. If you already have conditions such as diabetes , heart disease , high blood pressure , or high cholesterol , be sure to check with your doctor before starting any diet. This is a good program because it offers a balanced diet that is based upon current dietary recommendations for adults. The downside is that it is expensive.
But if you stick with it, you will probably lose weight gradually, which is a healthy way to lose weight in general.
Remember, though, that to prevent disease and stay active for life, you do need to exercise. So be sure to add this into your new lifestyle! The Promise Jenny Craig has quite the diet package, and we're not just talking about the food.
Medium You won't need to cook at first. Packaged foods and meals: All of the prepackaged meals are low in fat. You'll pay a monthly fee, plus the cost of your food.
Is It Good for Certain Conditions?