Both meal programs provide foods that are easy to prepare and do not take a long time to cook. Retrieved 24 January I lost weight on my first week. You also get free access to dietitians and counselors. Both plans require that you purchase fresh vegetables and fruits in addition to the regular meals. He therefore missed the window to order the bottle in time for the 2nd month shipment. Cost per pound of weight loss Avg.
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Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain. They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group.