Your first meal should be within an hour of waking up, and you eat your remaining meals and snacks at five-hour intervals throughout the day to help minimize hunger. Maggie Adrian, I've been at a Plato for 2 years. I weigh lbs. Waitresses learn sign language to wish boy happy birthday. The bigger goal is to loose 30 and eventually get to lbs in a year. Bridging the Middle East conflict with music.
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I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach). The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off.
I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost.