How Did Advocare Slim Start?
Please try your search again later. Total weight lost during the herbal cleanse phase was around lbs, predominantly water weight. Published 9 months ago. Vitamin B12 deficiency can lead to pernicious anemia. Amazon Restaurants Food delivery from local restaurants. When you click on a Sponsored Product ad, you will be taken to an Amazon detail page where you can learn more about the product and purchase it.
You can still see all customer reviews for the product. By Cory on April 12, I've lost 40 lbs with this product. By A in the on July 31, What started out as a fairly effective cleanse ended in a severe physical reaction.
The initial day herbal cleanse phase wasn't bad. As other reviewers have stated, you can replace the majority of the Advocare products in their cleanse plan with cheaper, more commonly-available alternatives.
In my case, I had decent energy, felt like my body was back to dealing with waste effectively due to the fiber drink, and the Spark seemed like it was providing a reasonable replacement for my usual daily cup of joe. Total weight lost during the herbal cleanse phase was around lbs, predominantly water weight. This is where the wheels came off. The morning following the onset of these symptoms, my neck was swelling with retained water, and the itchy areas progressed into a hot, red rash.
Standing in sunlight, it felt like the affected areas were severely sunburned. The rash proceeded to spread into my armpits, behind my ears, and up to the bottom of my chin.
Pain level maybe a 5 or 6, discomfort level was a solid 9. Ibuprofen was largely ineffective in managing the discomfort.
At this point, I stopped taking anything related to the cleanse, and further increased my water intake; the symptoms remained static. Made an appointment with my doctor, and upon being seen, his take was pretty definitive. Cleanses like this are largely crap, the amount of niacin they're packing in are toxic, etc. The old adage about checking with your physician before commencing a program like this - naturally, I heartily recommend that via hindsight. I'll point out that in my 4 decades on this planet, I've never had an allergic reaction to anything like this.
I'm out the couple hundred clams to buy into this program. One lost day of work seeing the doc, getting prednisone prescriptions. An Advocare rep telling me 'bummer, I've never heard of anyone having a reaction like that'. A simple Google search with the terms "advocare rash" reveals a significant number of pretty similar horror stories. While you may not have an identical or even similar reaction, take from my experience that there are risks inherent to any radically-increased niacin dietary plan, and do yourself the solid of checking with a health care professional before beginning.
If you want to cleanse, adjust your diet and exercise, up the fiber to get the mail moving, buy your own omega 3s, and let your liver do the job it was designed to do. Lesson learned for me. I shipped in the remainder of what I had left, and after a couple weeks of processing, a full refund appeared in my checking account. Top rated Most recent Top rated.
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There was a problem filtering reviews right now. Please try again later. I think to do this product justice, this will be an in depth review. Some initial information to start: Their goal is to have you buy as many of their products as you can over and over again. I can't stress that enough. I would not buy this product as part of a solo plan to lose weight.
Plan on mixing in an eating schedule as well as an exercise plan. If you don't plan on eating more healthy, you will not see results.
You will lose 0 pounds if you don't change your way of thinking. So, what is AdvoCare? Basically, this package is a mixture of energy boosters, various vitamins and supplements, and meal replacement shakes that, if followed, will almost certainly yield a weight loss result. The variables are of course your starting BMI, how much exercise you're going to put in, and also what you're planning on eating.
This program doesn't specify an exercise plan, but if your long term plan is to keep the results you get, you're going to need to adopt a more physical lifestyle. Plan on drinking A LOT of water. A summary of whats in the box: Terrible tasting, but it's fiber. It gets the job done. Worst tasting thing in the box by far. Fairly tasty, and I did notice an energy boost. Good protein amounts, not as tasty as some other stuff I've had, but again it gets the job done.
Mostly good-for-you stuff such as fish oils, tea extracts, etc. I followed this plan exactly, and never missed a single pill or drink which is difficult, considering there are over a dozen pills on certain days to take!
The instructions are a bit convoluted, but read very carefully and lay out your pills for the day and you should be fine. I'm a male, 5'10, started out at lb. Professional line brands are those supplement companies that make therapeutic supplements that are marketed to health care professionals, as opposed to being marketed to the consumer. They are not typically found over-the-counter and you must purchase them through a health care professional.
The quality control is higher and a good professional line brand will utilize third party testing companies to verify the quality of raw ingredients, dosing, etc.
I hope that this helps! Thanks for the in depth review! Thanks Katie for your article on Spark. I have been taking it for about 3 years in place of coffee.
I do still have fatigue and fogginess , and also I seem to have joint problems, could the Spark be contributing to my joint problems? I am not a expert either. But splenda makes my joints hurt. I came on this site because a friend recently started selling this product and I was curious. I prefer to eat my vitamins. I recently joined a Crossfit gym and within a few weeks realized it was not for me.
The trainers actually, IMHO, went too far. BUT I had already bought the 24 day program. So 4 months later I decided since I cannot return it why not use it. I lost six pounds on it and felt no better. I added running and a normal run of the mill gym back in to my daily routine.
I am up to three miles per run and making slow gains in the gym the biggest part is I am losing size in a good way since I have decided to measure my fat rather than weight it. I modified my diet to eliminate sugar, fried foods, and processed foods; nothing but fresh meats, seafoods, veggies, fruits, and complex carbs.
Better to go natural with food and exercise. Thanks for stopping by the blog and sharing your story. Keep up the great work! Hey Michael, my name is Pete. Understand that every CrossFit has a different environment and fit. I encourage you to go try another one, because the principles and results cannot be matched in my opinion. You just have to find the right one for you. In response to the AdvoCare I am extremely glad that you have decided to stop and not take those products. This is a big deal for alot of us out there.
Can you please tell me what wold be considered professional lines of product? And incluse varying levels of affordability? I truly would love to eat more organic, whole foods and learn how to make healthier choices while having a variety of offerings. It make me sick! Anyway, I would love can email or something with some recommendations of professional lines of product. Thank you, Stephanie Clark. There are many professional line brands. Professional line brands will be more expensive than over-the-counter in general, but you pay for what you get.
It is better to get these products through a health professional that understands how they should be used. Please contact me if you need more help with this at katy thepaleonurse. I understand what you mean about healthy food being more expensive, but it is a matter of investing in your health now to prevent more health care related expenses later. Have you looked at cutting your budget on eating out in restaurants and other areas of disposable income? Also, there are ways to shop for cheaper cuts of meat the less desirable, but much more nutritious options such as organ meats and times that you should invest in organic versus conventional check out the Dirty Dozen list.
Buying directly from a local farmer can sometimes save money too. I will try to write a post soon about this topic. Best of luck to you!
I am an AdvoCare distributor and enjoy the products and how I feel on them. I have tried multiple products and AdvoCare is by far the best. Hate to burst your bubble but we do have a boards of medical doctors that formulates our products and they do go through a process to make sure they are safe. This is an excellent post. I am a chiropractic that prides myself in lifestyle changes versus quick fixes personally and professionally.
I am beginning my quest into functional medicine and I use Apex Energetics. I literally got on my computer to order Spark for the first time and came across this blog post. I am second guessing it now! I suffer from being tired and fatigued all the time. I have two little boys who have more energy than I know what to do with. Do you do health evaluations or health plans through email?
If not, can you point me in the right direction? I have encouraged my family to get off spark for several years. I have one niece that will soon be 30 and she has been using spark every day since she was She tells me that when she misses her spark she just feels terrible.
Do you have any other healthy option that would help her wing herself off of the Spark? I used Spark for over a year. Over time however I started to get shooting pains like lightning in my feet and hands within an hour or two of drinking it.
They would take my breathe away at how sharp and sudden they would occur. So I reluctantly stopped. A few years later, I had long forgotten the pains and ordered some more from a friend. I still take a pre workout…like I said low energy…and I am having success with this product. Your an uneducated idiot. Shame on u preying on people who need help. One of them being there is no caffeine in spark and when you are on the diet you do eat real food.
Chicken rice broccoli and other healthy foods. I had been weary of the products and they way they are pushed on their distributors as well. I have a relative that sells it and to tell her they are unhealthy would be like blasphemy. I can drink cups of coffee and not have that effect! Also I try to eat as plant based as possible and avoid whey protein drinks. She talks like these guys coaching her are nutritionists, when I know they, in particular, are not.
A buddy of mine has been on advocare for roughly 2 months. He is down 70lbs. Also, I have high blood pressure, and energy drinks and supplements concern me. Does this spark drink and any other advocare products affect my blood pressure? I too am a registered nurse with my BSN in nursing however I do not claim to be a nutritional advisor and neither does any of our AdvoCare distributors.
Your information is not entirely correct. As a start, we have a complete Science board that is occupied by very highly known and knowledgeable in developing our products and all our products are 3rd party tested for multiple more ingredients than is tested by the FDA or RDA.
Again, I urge you to stop bashing products and companies that you do not have correct information of. I rest my case! Are there any shakes, etc. My son is playing baseball, and is dedicated to making healthy choices.
He eats healthy, eschewing soda, candy, and too many sweets, choosing whole foods. He is wanting, and sees his teammates using, a muscle-building shake to drink ore-workout.
A family member just gave him samples of Advocare, but we are unconvinced it is the best way for him to go. Any thoughts would be appreciated! I generally steer clear of protein shakes, but in this case, I would recommend searching for a grassfed whey protein supplement. Anyone can and will find a reason to pick apart a particular program like AdvoCare and Yoli and Beach body etc etc etc.
I can honestly say that those programs have been successful for a large number of people. The ingredients in the products are No different than what you all consume on a daily basis.
I have used AdvoCare off and on since and have maintained a 75lb weight loss. Yes I change my eating habits and had been exercising too. And on the Gluten aspect, that is such a bunch of over sensationalized bullshit. People have eaten gluten for decade after decades without any issues. But if you have never tried it based on words on a label or a perception versus reality, you really should take a step back and say absolutely Nothing about it.
There are people with cancer, diabetes, stroke, heart attacks, blood clots, etc that have been allowed to use their products and with great success. I know several of them personally.