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The location must also give your tree enough room to grow and spread its roots properly. The last frost date varies by location, but planting flowers, vegetables and other seasonal plants after Memorial Day is almost always safe. Robert Theriault 3 reviews. Deciduous trees drop their leaves in fall or winter, but they provide excellent shade the rest of the year. Avoid a tree with torn or split bark, as this will make the tree more vulnerable to insects and disease. Crime rates in Manchester by Year Type Murders 0 4 5 4 4 2 2 1 2 1 4 3 5 5 per , 0. She is dedicated to empowering her clients to make lasting changes by providing them with education, support and accountability.

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New Hampshire

She has a passion for helping people obtain a healthy lifestyle through a holistic approach and finding tools to help them maintain an optimal well being. She is married and has 2 children. A son who is currently serving in the US Marine Corps and a daughter who is in high school. She is a Reiki Master and practices mindfulness and meditates daily.

In her free time she enjoys exercising, kayaking and gardening. She loves getting to know people on an individual level and takes immense pride in what she does. She understands that each person is unique and has individualized nutritional requirements, needs, and personal goals.

She enjoys getting to know each patient, and focuses on their strengths, working side by side with them to create a realistic, tailored plan that provides them with the tools and support needed to reach their goals. She has experience working with individuals of all ages in both individual and group settings. Laura specializes in performance nutrition for athletes, pediatric and adult weight management, diabetes management, food allergies and intolerances, and disease prevention counseling.

Her personal philosophy is that foods rich in nutrients are the powerful foundation of a wellness plan and become part of a sustainable lifestyle through credible information, practical solutions to eating concerns, and keeping food fun and interesting.

Performance nutrition for athletes, pediatric and adult weight management, diabetes management, food allergies and intolerances, and disease prevention counseling. Erica is a Registered Dietitian with a B. Erica understands that lasting behavior change is achieved not only through knowing the facts, but also knowing how they apply within the context of real life.

By utilizing this client-centered approach, she creates a positive, collaborative environment for individuals of any age to achieve their wellness goals. She is dedicated to empowering her clients to make lasting changes by providing them with education, support and accountability. Erica has devoted her life to the pursuit of wellness and enjoys helping others live well so they can feel their best!

Making realistic, lasting changes can be even harder. As a practicing dietitian since , Michelle — a mom and a runner — knows life gets crazy and no one is perfect. She uses a unique counseling style that appreciates there is no one-size-fits-all approach to eating and focuses on treating clients with compassion and empathy.

She has a special interest in overall wellness and working with kids and families to improve their health. Michelle is committed to helping clients build on their successes and establish a healthier lifestyle, one change at a time. She completed her Dietetic internship through Montana State University. She studied nutrition and agriculture at the University of Camerino in Italy. Briana helps individuals plan out a balanced lifestyle to meet their unique nutritional needs and fitness goals. She has sports nutrition hours working for the Minnesota Twins Baseball Organization during their Spring Training, Briana enjoys rock climbing, skiing, trail running and cooking wholesome, nutrient-dense meals and snacks for her athletic outing trips.

Salem NH 59 Stiles Dr. Windham, NH 3 Industrial Dr. Boston Heart Clinic Phone: There is so much confusing information regarding how and what to eat. She sees how education and behavior change around food can help us live a healthier lifestyle. Jaclyn has experience teaching about food and nutrition in many different settings including fine dining restaurants, hospitals, low-income populations, senior centers, employee worksites, and elementary through high schools.

Keith and team have completed numerous jobs for my family and I over the past several years. We have always been happy with their work. They are the consummate professionals. Their services are priced right, completed in a timely manner and always done with great care and honesty. I can't say enough about how happy we are with their service time and time again.

Randy Gelineau - Nashua, NH. Always A Reasonable Price Keith and his guys have always been prompt and do a wonderful job trimming our two large trees I am very picky and have never been unhappy with the jobs they've done. I would highly recommend SNH tree service.

Excellent Service and Very Competitive Estimate Excellent service and very competitive estimate provided. I called on a Saturday after a tree had fallen into my house the previous night. The owner drove to my house within half an hour of the call and provided a written estimate immediately.

Two hours later he and his crew had removed the tree, cleaned the area of debris, and left the sectioned logs as I had requested stacked on the side of the site. It doesn't get any better than this. They worked quickly and efficiently. I would highly recommend this company to anyone who is in need of tree removal.

These People Were Awesome These people were awesome. We have already recommend them to our neighbor and will recommend them in the future. They removed 7 trees and 8 stumps from our Merrimack property. We couldn't be happier. Anne-Marie Cabana - Merrimack. Super Service After the awful Halloween storm in , Keith answered my frantic call and his men showed up the same day even though they were buried with calls.

Looks so much better, now for the pines! I sure as heck recommend them. I am amazed at the service and speed.

The focus of the work was maintenance on a small wooded area out back consisting of older trees, some fairly large, that had been affected by age and weather. Others were healthy but growing too close to the house. The owner, Keith, was very flexible in his approach to the work. Once contracted, they came when they said and did what they were hired to do very professionally at competitive pricing. I will use them again and refer them without hesitation.

They Did an Excellent Job They did an excellent job, very professional, priced right and would recommend them for all your tree projects. What A Great Experience What a great experience. Great service, great price and very attentive to all my needs. I Would Highly Recommend Keith and his crew did a great job. We needed three trees trimmed at our new home and they were able to do it very quickly. Crew was professional and courteous and cleaned up after themselves. I would highly recommend and would use again if we needed more work done.

Over the five years I have used them at my house they have always had best priced and friendliest service.. Man of His Word The crew did a fantastic job taking down 23 trees and grinding some stumps. And Keith is an old school man of his word. Karen - Nashua, NH. Tree Removal Service Experts We operate with two fully equipped crews for your tree removal service and needs.

We also have a 65 ft. In addition, our newest piece of equipment includes a 71 ft. For more information on the Nifty Lift click here Certificates of insurance are available for every job and remember, our office is open 7 days a week, 24 hours a day for your everyday and emergency needs.

We are fully insured with certificates of insurance available for all jobs. Call us anytime for a free estimate. We are available 24 hours a day, 7 days a week. Being in New England we have our share of storms — in any season that requires storm damage tree removal. As well as being unsightly, storm damaged trees can also present safety hazards as some might include precariously hanging branches; or broken tops of tall trees. Southern NH Tree Service is fully equipped and available to handle your damaged trees.

We can offer expedited and speedy service. Simply call us anytime, 24 hours a day, for these unexpected homeowner issues. Our tow-behind and gate entrance portable grinders are available for all stump grinding needs. With over 25 years experience, no job is too big or too small. Call our office anytime, 24 hours a day, for an estimate. A certified arborist is available for your tree trimming and tree pruning needs.

All estimates are free so for a professional consultation, give us a call. Our experienced climbers, 65 ft. As always, we are readily available for this and all of your tree service needs. Here are some helpful tips for planting shrubs: Read any planting instructions that accompany a shrub.

Pick a location that fulfills those requirements sunlight is the most important — you can amend the soil and provide supplemental water if necessary. Although most shrubs can be planted during any season as long as the ground is not frozen, planting shrubs during early fall or late summer is often best. Planting during early spring or very late winter is another good option.

This step encourages root penetration into the soil. Gently place the root ball in your hole and cover all exposed roots with soil amended if necessary. Water thoroughly and monitor carefully. When done properly, trimming or pruning a tree helps it stay strong, healthy and attractive.

First, though, you might want to know how tree trimming and tree pruning are different. Yes, the overall shape of your hair is tidied up, but the main object of a trim is to make your hair shorter. And so it is with tree trimming. Tree pruning is a little different.

If you need to remove a lot of wood, cut back part of it and let the tree heal before cutting more. Both practices can harm the tree by promoting the development of weakly-attached new growth. Branches cut this way can also die back behind the cut. Eventually the dead portions will rot and further weaken the tree. Stub cuts heal slowly and provide entry points for insects and disease. Know your tree, and prune or trim at the right time of year for its species. To ensure proper cuts and prevent the spread of disease, make sure your tree pruning tools are sharp and clean.

If the location makes it possible, apply wound dressing immediately after cutting a branch. Above all else, remember that tree pruning or trimming should never harm the tree.

Tips for Planting Shrubs. That makes knowing how to plant a tree essential. And, to do the job right, you also need to know where to plant a tree: Most trees do best when planted in early spring or fall. Make sure your hole is the right width.

The extra loosened soil allows the root structure to establish itself and spread. The hole should also be the right depth. The roots should be planted to the same depth as they are in their container. Planting too deeply will prevent the roots from receiving enough oxygen to support healthy growth. For the best results, amend the soil you place over the roots.

Tamp down the soil over the roots, but not excessively. Overly-compressed soil can deter root expansion and prevent water from seeping down to the roots. Tree Planting Essentials and Tips. Like other landscaping plants, shrubs can sustain damage during storms. The potential for storm damage makes it important to know how to provide shrub protection. Different types of storms can damage shrubs — torrential rains; the ferocious winds of hurricanes and tornadoes; blizzards with whipping winds and heavy snowfall; and winter storms that drop heavy blankets of ice.

Here are three tips that can help you provide shrub protection from wintry blasts: Spread a thick layer of mulch around the base of your shrubs. Cover your shrubs with burlap or another breathable fabric. The covering will act as a windbreak, prevent ice or snow from contacting the shrubs, and help regulate their temperature.

Never use a plastic cover for this purpose — it will do more harm than good. Spraying can help prevent the severe dehydration that can be caused by exposure to heavy winds. These three shrub protection tips can help prevent your valuable shrubs from being damaged by winter storms. Following them can help you prevent the need to re-plant in the spring. Even so, there are a few things you should do to protect them from winter weather.

With the possible exception of pruning, the steps you should take for winter tree protection are easy and straightforward. The weight of heavy snow or ice can break them off, potentially causing problems in the spring.

Exposure to cold winter winds can cause dehydration desiccation in even the hardiest tree or shrub unless it receives adequate water. You can also spray the foliage with an anti-transpirant to limit evaporation. The burlap will block frigid winds and collect an insulating blanket of snow. In addition to providing insulation for the roots, mulch helps the soil retain water and can help with everyday tree maintenance by deterring the growth of weeds and underbrush.

Shrub and Tree Maintenance: Lightning Tree Damage - Southern NH Tree Service can helpLike almost everything else, a tree hit by lightning will sustain at least some amount of damage. Trees — especially tall ones — are particularly vulnerable to lightning strikes because they are often the tallest objects in the area.

Lightning tree damage often takes the form of peeling, loosened or stripped-off bark. But in addition to this visible damage, internal trunk damage or below-ground root damage may exist. The lightning strike may have been several feet away, or the current may have passed directly through the trunk, using it as a conduit to reach the ground. You will, however, need to keep a watchful eye for the appearance of any additional signs of damage. You should also ensure that a tree hit by lightning receives enough water and is fertilized properly.

Unfortunately, a tree hit by lightning can die soon after the strike, or it could survive for a while but succumb to the damage years later when it experiences some type of stress — drought conditions, for example.

Much will depend on the extent, severity and type of lightning tree damage, but your vigilance will also play a role. Some people live in climates where trees, shrubs and flowers can be planted throughout the year. New England is different, though. Long and often harsh winters, with frozen ground, plentiful snow cover and occasional ice storms all make winter planting virtually impossible.

However, New Englanders still have three seasons during which they can plant, and all three are glorious for landscaping and gardening work. Different plants can be planted at different times of the year. Here are a few seasonal planting tips: The last frost date varies by location, but planting flowers, vegetables and other seasonal plants after Memorial Day is almost always safe.

Freezing temperatures can damage or kill newly-planted seasonal plants. Depending on your location, the first frost date could fall sometime between early September and late October.

Make sure you plant your bulbs about six weeks before the ground freezes in order to give them adequate time to root. Once the snow melts and the buds start appearing on trees and shrubs, many of us feel the inspiration to start planting some New England plants. First, you need to decide whether you want to plant trees, shrubs, flowers, bulbs or foliage plants. That decision will affect several others. Will you plant annual flowers or perennials? Consider planting native New England plants.

New England winters are harsh, but native New England plants are adapted to the climate and give you the added benefit of fairly low maintenance requirements. We hope you use some of these ideas for springtime planting in New England. We all love the beautiful splashes of color that annual flowers provide throughout late spring, summer and fall. But before you can start planting flower beds, you need to know how to prepare them.

Most bedding plants prefer soil that drains well. Here are some quick tips to help you create great flower beds. Adding some vermiculite will improve drainage. Mulching is important for beautiful landscaping and gardening. A layer of mulch can suppress weed growth in your flower beds and beneath trees and shrubs. Mulch provides protection for roots during harsh winters and keeps the soil cooler during torrid summers.

Some mulches the organic types add nutrients to the soil. But what types of mulch are available, and how do they differ? Which types are best? The Differences Mulch can be broken down into two main categories: Both types have their pros and cons, but most people use some type of organic mulch.

Organic mulch also adds nutrients to the soil as it decomposes. Pine mulch and cedar mulch are two extremely popular types of organic mulch. One disadvantage of pine mulch is its tendency to attract termites and other bugs. Cedar mulch tends to be more insect-resistant. Both are inexpensive and easy to find, but cedar mulch is sometimes priced slightly higher than pine mulch.

Quick Tips for Preparing Flower Beds.

Dr. Jonathan B. Thyng