Hit Reset on Your Healthy Diet Goals With Our 3-Day Detox

Day 2 Menu

Hit Reset on Your Healthy Diet Goals With Our 3-Day Detox
Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Download our 3-Day Detox Shopping List. This recipe is a twofer; it makes enough for dinner tonight and a second full serving to freeze for another day. Because there's no center stage in a bowl, a smaller portion of meat travels far, putting more emphasis on the vegetables, whole grains, and fruit. Slow Cooker Creamy Lentil Soup. Lemon Chicken Citrus Bowls. Hit reset and kick-start your healthiest New Year yet with this clean meal plan featuring whole grains, tons of produce, and no added sugar.

Day 2 Menu

Hit Reset on Your Healthy Diet Goals With Our 3-Day Detox

Leftovers will keep for three to five days. Green Goddess Avocado Sauce. Avocados are nutrition heavy-hitters, boasting nearly 20 vitamins, minerals, and phytonutrients.

The fruit is also rich in fiber, heart-healthy unsaturated fats, and plant sterols, which can help lower cholesterol. When blended into a bright, herbaceous sauce, they breathe life into humble rice dishes and make salads sing. Enjoy as either a dressing or dip. This recipe calls for frozen fruit, letting you reap the nutritional benefits of out-of-season fruit like mango. Lemon Chicken Citrus Bowls. Because there's no center stage in a bowl, a smaller portion of meat travels far, putting more emphasis on the vegetables, whole grains, and fruit.

Chickpea and Kale Curry. This recipe is a twofer; it makes enough for dinner tonight and a second full serving to freeze for another day. Quinoa Breakfast Bowl with 6-Minute Egg. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may ward off heart disease. This minute salad is a nutritional powerhouse, brimming with antioxidants from the oranges, heart-healthy fats from the walnuts and avocado, and folate and vitamin A from the spinach.

We skip the croutons and add toasted walnuts for a healthier crunch. Slow Cooker Creamy Lentil Soup. Chickpeas are the secret ingredient to supreme creaminess. They become silky smooth when blended and sneak in an extra 3g of fiber per serving.

Southwestern Sweet Potato and Egg Hash. Hashes are a great way to incorporate vegetables into the first meal of the day. Give the potatoes a head start by microwaving them until just shy of tender, and then finish them off in the skillet for that coveted crispy texture.

Use the leftover black beans to boost protein and fiber in salads, soups, or grain bowls. We kept our menus simple to cut down on food waste and keep your costs to a minimum. Download our 3-Day Detox Shopping List.

Parslied Brown Rice Pilaf. Fresh parsley is pleasantly verdant and pairs wonderfully with zippy lemon zest and nutty brown rice. We opt for brown rice because, compared to white, it is higher in fiber, protein, B vitamins, iron and magnesium. Leftovers will keep for three to five days. Green Goddess Avocado Sauce. Avocados are nutrition heavy-hitters, boasting nearly 20 vitamins, minerals, and phytonutrients. The fruit is also rich in fiber, heart-healthy unsaturated fats, and plant sterols, which can help lower cholesterol.

When blended into a bright, herbaceous sauce, they breathe life into humble rice dishes and make salads sing. Enjoy as either a dressing or dip. This recipe calls for frozen fruit, letting you reap the nutritional benefits of out-of-season fruit like mango. Lemon Chicken Citrus Bowls. Because there's no center stage in a bowl, a smaller portion of meat travels far, putting more emphasis on the vegetables, whole grains, and fruit.

Chickpea and Kale Curry. This recipe is a twofer; it makes enough for dinner tonight and a second full serving to freeze for another day. Quinoa Breakfast Bowl with 6-Minute Egg. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may ward off heart disease.

This minute salad is a nutritional powerhouse, brimming with antioxidants from the oranges, heart-healthy fats from the walnuts and avocado, and folate and vitamin A from the spinach. We skip the croutons and add toasted walnuts for a healthier crunch. Slow Cooker Creamy Lentil Soup. Chickpeas are the secret ingredient to supreme creaminess.

Day 2 Menu