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If you are a seller for this product, would you like to suggest updates through seller support? South Beach Diet Plan for Beginners Most people are sick of trying new diets for one reason — they do not work! Hey, if you are following something to the letter and the letters are wrong Is all about maintaining your desired weight with a healthy balanced diet. The South Beach Diet: Martin's Paperbacks April 19, Language:

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Another option is drinking a glass of skim milk or soy milk. You may eat nearly any kind of vegetable in phase 1 of the South Beach Diet except starchy ones such as potatoes or corn.

If you can heat up some veggies, have a small dish of either asparagus, black beans, butter beans, green or wax beans, or summer squash. Add a little cheese and tomato to the black beans for a Mexican flair. Many veggies make a great snack when eaten cool or at room temperature, and this may be a more convenient option for work days. Chop up your choice of broccoli, cauliflower, celery, cucumbers, mushrooms or zucchini, and carry the vegetables along in a small baggie or a plastic container.

A glass of vegetable juice is another snack option for phase 1. Nuts also are allowed as a snack in phase 1 of the South Beach Diet. You may have a certain amount of nuts per day, and the diet lists specifics for the type you choose. If you'd like to eat almonds, have a total of 15 dry roasted almonds one day. The same number of cashews, pecans or walnuts would be allowed on a different day. In contrast, when a person eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain.

In exchange for eating right, you become healthier and can enjoy an 8 to 13 pound weight loss in just two weeks! The Diet was created by Dr. Arthur Agatston, a highly respected cardiologist, to work with your body safely and effectively. This diet works in phases, the first two for a specific timeframe and the third phase for life. With this new approach, you can stop counting calories, stop weighing food portions, and stop feeling as though you are deprived from eating good-tasting and satisfying food!

Actually, you will be eating three, normal-size meals but wait, that not all! You will also get two snacks each day and with meal plans that are designed to be flexible, you can enjoy a variety, based on what sounds good to you on any particular day. Best of all, you will see amazing results in a short amount of time. Your hips, thighs, and stomach will be thinner, the number on the scales will go down, and all those overwhelming food cravings will be gone!

Just imagine losing weight while still enjoying many of your favorite foods. With the diet, you can dine on mouth-watering foods like Chicken en Papillote, Shrimp Louis, and even Chocolate Sponge Cake and still lose the weight!

South Beach Diet Phase. There are basically three phases in South Beach Diet. You eat normal portion sizes In Phase 1, but all carbohydrate are restricted. This is the strictest phase in the diet and will last for two weeks. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish.

Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, eggs. In Phase 2, some of the banned food are slowly introduced while weight loss continue to around pounds per week. You should remain on it until you lost your desired amount of weight. Phase 3 is for maintenance and should be followed for life.

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