Weight Loss Guide
March 28, at When the body operates on limited calories, metabolism may slow. I try to avoid Whey because it IS so easily absorbed by the body. But, they may not prevent the dieter from losing weight, which is the main purpose of the program. This is beneficial because it raises your energy levels, while simultaneously reducing fat storage in the body. I have to up the calorie intake when I am very active around the house or in the yard.
What is Optifast?
However, I would be really pissed if they were wrong, which is another reason I stay away from soy. Both the articles and the site were very interesting. If what they are saying is true, we should all eat and drink less soy. Technically, it says that only soy consumed by pregnant women can harm the baby and make a male less masculine. Well, thanks for paying attention. Kal, when you said that soy has all the necessary amino acids, did you mean absolutely every acid or just those that can be found in plants?
Soy is the only plant I know with all of the essential amino acids or the amino acids are body can not produce on its own. However, you can get all of your essential amino acids by combining plant proteins without using soy. The body stores them and then uses them when it needs to. With the soy industry being big business mil tons of soy produced per year worldwide , I have a very hard time to rely on health and nutritional advice from a governmental instance like the FDA, which clearly has proved itself uncapable to provide unambiguous dietary advice.
Food Politics, Marion Nestle. I much more prefer to listen to what authorative scientists have to say about the subject. Different studies say different things and the positive research results get the most media attention. Yura, I find it very hard to take an article serious that has a heading like that: But your concern is justified.
There are plenty of other reasons to reconsider your protein sources. My knowledge about protein is extremely flawed, mainly because I have never really cared for weightlifting. Never ever did I eat or drink a protein shake, whey or any other protein supplements. Mighty tasty this stuff is. I just wanted to thank everyone that has commented and helped enlighten me, and I hope others.
This is precisely one of the reasons why I love blogging. I have heard that protein shakes damage your liver, is this true? And I need to know how much chicken should I eat to lose that little bit of fat around my stomach and build muscle? Kal, i am in need of some advice. And how much should i eat per day and at what times for better, faster results. Could there be an issue with the protein either affecting the baby or the unborn baby?
I ask because i know a female weight lifter who is still taking the shakes and she is 2 months pregnant. That is a great source. Egg whites are not worth it. Eat the who egg. I just want to stress that to much protein is just as bad as to little. Email required will not be published. Notify me of follow up comments via e-mail.
Kal on March 27th, Community Thoughts 45 We encourage community interaction, actually we demand it! Add to the discussion, but please do not spam. Use your name in the name field, not a keyword. We have the right to delete comments we deem spammy.
By submitting a comment you agree to the the full comment policy here. March 27, at 5: March 27, at March 28, at March 28, at 2: Former Fat Guy says: March 29, at 1: March 29, at 7: Totaly changed my life!! I got extremely ill on this product…threw up and it took me a week to recover. My doctor says that a lot of these herbs are not good for people…obviously that was true for me.
As I was throwing up and in bad shape my Isagenix person was calling me on the phone and telling me to continue…she didnt care about my or my health just about making her commission. They want you to do 2 days of precleanse recommended. I never did that I broke daow and ate dinner.
It does make people nausous. You have the choice of drinking it straight then water. Thats what I do. It sounds like you jumped straight into the Cleanse, which is too abrupt a change for some people. You were in the middle of cleaning out your body!
When you change the oil in your car, what comes out? Exact same thing happened to me. This happens to me everytime and I know the reason. I was just full of junk! You were most likely allergic to one of the ingredients in the product, since there are a lot of them. That is not uncommon. Isagenix should not do that to you at all. You are just unfortunately possibly allergic to one of the ingredients. And if she set you up with a membership she was truly looking out for you.
Sounds like she was just trying to be your cheerleader and that she wanted you to be successful with your cleanse. Sounds like the isagenix associate was being a great cheerleader and trying to help you through cleanse symptoms. I myselfcoached someone who became sick after two precleanse days and two liquid cleanse days. She asked if she could take something for her symptoms and I told her to go ahead.
By this point we knew she was sick because she was on shake days food and still having symptoms. I told her if she had to take anything for her symptoms to go ahead but if she still felt bad when the last 2 days came up not to do them.
It just seems like we live in a paranoid world where everyone thinks someone is out to get them. I signed her up as an associate, for her benefit, so she could save money. If you are an isagenix rep you know the commission is sooo much less than it would be to sell it retail. Myself and my friend tried Isagenix myself for a month and my friend for a week we both became uncharacteristically aggressive and are wondering what is in this product to cause such a mood altering reaction?
I am on the 8th day of my 9 day cleanse, and I can promise you I feel amazing! So I thought my body would go into schock without them, but I have never felt better. The inches are coming off everywhere, and even though I know I may not be able to maintain the weight loss, just feeling better and getting all the toxins out is worth the price for the cleanse. Hi, please refer to the Isagenix official website to reach their supportive customer service for details on product usage.
On the shake mix? I like the vanilla you can do more things with it. It is a nutritional program that helps to clean your body from toxins. I know people that have had diabetes and now they are healed. I have had eczema for 10 years and now my skin looks great. In 14 days I lost 12 pounds of fat and i feel super. You control diabetes thru diet and excerise. Type II diabetes response differently than Type I.
I think this needs clarified. Many people have been cured of all kinds of chronic diseases from diets consisting of whole plant based foods. There practice is geared to treat symptoms, not cure diseases. If they cured disease then they would be out of business. I agree you cannot cure diabetes. MOst of what you lost in the first week was water.
Not to discourage, but you will be discouraged later in the program. Hard work always pay better dividends then quick soultions. I have been using Isagenix for 2 years with the 30 day diet. It does not cure, or treat any disease. People feel relief, and if your replacing junk food with a nutritious program you will feel better but not cured.
This is not water weight as one reader said. If that is the case I was carrying 60 lbs of water. Price is an issue? Funny how it is not an issue when you go to an expensive restaurant.
Your health is worth something. Isagenix has helped people lose up to lbs. I am 83 years old and have been drinking a shake once a day and the cleanse at night. I find this a very satisfying and beneficial product. I dont need to lose weight. I do drink alcohol on weekends. Just want to detoxify and be more healthy, dont really want to lose weight.
Anyone else took isagenix for those reasons only? Hi Allison…has anyone respond to your question? Cleansing if an excellent idea for optimal health…not just for weight-loss! Excellent and nutritious way to do so to match your healthy lifestyle! She says her flashes have been so much better and she sleeps a lot better too.
She loves her wine and uses the products basically the same way. Hi, Im just starting my 30day cleanse, and am hoping to get some pointers? Thanks in advance, I know thats alot of questions!! Chocolate I add no fat cheryy greek yogurt and it is pretty good. Personally I find the shakes disguisting otherwise. Linda — have you ever tried taking a clinically tested supplement like Dietspotlight Burn. But please tell me what u did to loose that much weight in one week.
I have been on the program for 13 days and only lost 1. I still smoke about 12 cigarettes a day, will that be stopping my energy levels, love to hear from u. When using these products and you have lost weight. And when you have decided to get off these products and just eat your normal healthy food and exercise.
Would the chances be that you will put on weight again. I have been on isa since May of and stopped smoking June I have not lost any weight on this program. I work out and was gaining muscle, and the scale was going up not down.
I have stuck with this program with buying bars and other snacks. Still no weight loss. They say if your bodies gone through a lot it may take longer to see results, well I am healthy but no results. I want to stay with this program but fell is down the drain.
Have any of your measurements changed? The scale can be very deceitful if that is your main measurement of determining success vs failure. You say you have been gaining muscle which weighs more than fat AND takes up less space than fat.
Before you throw in your towel, I would recommend that you ensure you are eating 2 shakes a day and drink a TON of water. I was stuck at first then increased my water intake. Now down 20 pounds of fat, tummy pooch is gone, and down 4 sizes. Now I will start weight training again to build more lean muscle mass as I pass 65…Keep the faith and contact your coach or the corporate office for guidance and tweaks- you will be SO glad you stuck with it!
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