Relationship Between Sleep Apnea & Obesity
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A Never Ending Cycle
Use a food scale, measuring cups and spoons to weigh and measure your food. Measure out the correct portions of food like chicken and fish and put them in the freezer so they are ready to use. Browse cookbooks, magazines and websites for healthy and tasty recipes. Create a meal plan for each day of the week, basing it on a variety of foods and sticking to the amount of calories you're allowed. Plan three meals and two snacks each day, one snack between breakfast and lunch, and the other between lunch and dinner.
Read the nutrition labels at the grocery store to help you to buy healthy foods. Get lean sources of protein such as beans, nuts, chicken and fish. Fill your grocery cart with fresh produce such as broccoli, asparagus, tomatoes, peppers, apples, grapes and bananas. Avoid processed foods and foods with added sugar.
Buy low-fat dairy items such as yogurt and skim or soy milk. Select whole grain products when buying bread or cereal. Choose one dessert item for the week, such as low-sugar frozen fruit bars or dark chocolate. Make the meals on your meal plan, paying attention to portion sizes. Avoid adding extra food or ingredients to your meals without changing your plan to keep the calorie count at your target number. Make the meals as you go, or make all the meals for a week on one day and freeze them until you are ready to eat them.
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