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I pick the food I want to eat from the menu that Nutrisystem provides. I take my frozen lunch with me to work and I can get more work done while losing weight! As of today, August 2, I have lost 12 unwanted pounds and every day I look forward to each meal. Thank you so much for your review and sharing your story. Following the Nutrisystem plan is easy and I am seeing results.

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The Best Ways to Lose 20 Pounds

All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo).

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