Medifast Recipes

What Makes Nutrisystem Different

Why I Switched from Weight Watchers to Medifast
Recently, a very, very close friend of mine who has struggled with weight loss and is a couple years older than me, I'm 52, started going to a trainer and eating better and looks amazing. Thanks, Tara — happy to help! Is it possible to melt away one to two pounds of stubborn body fat every single day? I'm also a fan of Michael Pollan's mantra: I have been using My Fitness Pal to track my food and am eating about calories a day.

INTRO NUMBER ONE: The Dr Phil Effect.


Some of these include taking the supplement in the same routine every day and eating less as your appetite becomes lessened. The specific amount of weight you will be able to shed depends on many different factors- but many people report improvements of over 9 kg in a matter of weeks.

Of course, people that achieve such results are usually incorporating exercise and healthy eating habits into their routine, but we believe this supplement is a must-have for anyone who is serious about kicking their bodies into the next gear.

INTRO NUMBER TWO: The Billboard Effect.